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    Health & Fitness

    Healthi Talks

    Welcome to the Healthi Talks Podcast! Consider us your personal cheerleader, coach, and teammates all in one! We know that everyone’s weight loss journey is unique, but one thing we all have in common is the need for support, guidance, and inspiration. That’s where we come in! Join us weekly for episodes from our four series: The Healthi Life, Lisa’s Corner, Mindful Moments, and Tuesday Talks. Our goal is to provide you with the motivation, tools, knowledge, and excitement you need to crush your weight loss goals. Subscribe today and let’s achieve greatness together!

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    Copyright: © 052923

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    Latest Episodes:
    Coach Lisa's Corner 038 How to get a Handle on Hunger Jun 01, 2022
    Show notes

    Think about the next time you want something food related. Are you hungry, physically hungry? Or are you bored, stressed, emotional? Head Coach Lisa kicks off episode 1 of her new 7 week series on Handling Hunger! This is a series you most definitely do not want to miss!

    Ready to kickstart your weight-loss journey? Download the Healthi app today!


    the Healthi Life w/ Ben & Ashley 013 - Do We Need More? May 27, 2022
    Show notes

    This weeks episode is one like no other! Get ready for some great advice from Coaches Ben & Ashley! This is one you won't want to miss!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!


    Tuesday Night Live w/ Jordan - How to Get Back on Track May 20, 2022
    Show notes

    We all have been there! Gotten off track, and felt like there was no way you can get back on! Listen today as Community Manager Jordan gives us his best advice on how to get back to tracking, even when you take some time off! Enjoy!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!


    the Healthi Life w/ Ben & Ashley 012 May 19, 2022
    Show notes

    What happens when you reach your goal weight? What's next? What do you do? Listen today as Coaches Ben & Ashley go over maintenance and gives us the tips we have all been asking for! Enjoy!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!


    Coach Lisa's Corner 037 A Shift in Thinking May 13, 2022
    Show notes

    Part of our health and wellness journey is changing our relationship with food! Are we okay with switching things up? Are we okay with making this a new lifestyle? Listen today as Head Coach Lisa talks about how we should always embrace a new way of thinking! Enjoy!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!


    Member Spotlight 055 Dede's Lost over 65 Pounds! May 13, 2022
    Show notes

    Many times we hear that our members decided it was time to get their health and wellness in check during the pandemic. DiEtte (Dede) was one of them! Listen today as she tells us how she found the perfect plan for her, and how she has managed to lose over 65 pounds and counting! Enjoy!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!


    the Healthi Life w/ Ben & Ashley 011 May 12, 2022
    Show notes

    No matter how much we prepare for something, there is always a chance that things won’t go as planned! Today Coaches Ben & Ashley are giving us some advice on how to tackle this issue whenever it does happen to us! Enjoy!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!


    LIVE Q&A w/ Jordan & Lisa May 06, 2022
    Show notes

    Listen today as Jordan and Head Coach Lisa sit down together to discuss WEEKLIES! This has been the #1 question asked in Community lately, so we thought it would be best to have Jordan & Lisa break down weeklies for each plan, and what exactly they think you should be doing with them! Enjoy!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!


    the Healthi Life w/ Ben & Ashley 010 May 05, 2022
    Show notes

    Today’s episode with Ben & Ashley is all about CHALLENGES! There are things that we want to accomplish, plan to accomplish, but something always gets in the way! Get ready to be inspired and find out how YOU can push forward in your journey even if you find a road block! Enjoy!


    Coach Lisa's Corner 036 Adjusting Recipes May 04, 2022
    Show notes

    This week is all about recipes! Head Coach Lisa goes over how to customize recipes to make it the best for your family, your lifestyle, and your budget! Enjoy!


    Ready to kickstart your weight-loss journey? Download the Healthi app today!


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