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    Health & Fitness

    Healthi Talks

    Welcome to the Healthi Talks Podcast! Consider us your personal cheerleader, coach, and teammates all in one! We know that everyone’s weight loss journey is unique, but one thing we all have in common is the need for support, guidance, and inspiration. That’s where we come in! Join us weekly for episodes from our four series: The Healthi Life, Lisa’s Corner, Mindful Moments, and Tuesday Talks. Our goal is to provide you with the motivation, tools, knowledge, and excitement you need to crush your weight loss goals. Subscribe today and let’s achieve greatness together!

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    Latest Episodes:
    the Healthi Life w/ Ben & Mary 007 Mar 31, 2022
    Show notes

    Coach Ben & Mary are back with another episode of the Healthi Life! This week they are discussing the topic we have all been waiting for: MAINTENANCE! Listen today as they go over what happens when you get to maintenance and how your mindset truly is everything! Enjoy!

    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Coach Lisa's Corner 031 Carbs are not the Enemy Mar 30, 2022
    Show notes

    Head Coach Lisa is back this week to discuss her insulin resistance issues, and how she has found that carbs are not always the enemy! We hope you find this episode helpful! Enjoy!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    the Healthi Life w/ Ben & Mary 006 Mar 24, 2022
    Show notes

    Coach Ben & Mary are back with another episode of the Healthi Life! This week Coach Mary gives us some great advice on how we can help heal our relationship with food! This is an episode you won't want to miss! Enjoy!

    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Coach Lisa's Corner 030 Treat Meals, Special Events & Stress Eating Mar 23, 2022
    Show notes

    Are you struggling with what to do, and how to handle situations such as special events and vacations? In today's episode, Head Coach Lisa instills in us that this is not a diet, it's not a quick fix, and one meal here or there is not going to undo the progress you have done! Enjoy!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Member Spotlight 052 Coach Ashley's Talking MAINTENANCE Mar 18, 2022
    Show notes

    Whose ready for another Member Spotlight interview?! Community Manager Jordan sits down with Coach Ashley to discuss her health and wellness journey, and how she has maintained her loss for over a year now! This episode is one you don't want to miss!! Enjoy!

    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    the Healthi LIfe w/ Ben & Mary 005 Mar 17, 2022
    Show notes

    Another week means another episode with Ben & Mary!!! This week Coach Ben & Mary go over Goal Weight! This is definitely an episode you won't want to miss! Enjoy!

    Ready to kickstart your health and wellness journey today Download the Healthi app today!

    Coach Lisa's Corner 029 When the Scale Lies Mar 16, 2022
    Show notes

    You know what we're talking about...You've worked hard all week! You've stuck to your plan, drank your water, moved your body, and feel confident come weigh in day! You then step on the scale and think there is no way that can be right! Listen today as Head Coach Lisa goes over why unexpected numbers happen during your journey and how you can stay uplifted through the journey!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Member Spotlight 051 Holly's Journey of Stepping Outside Her Comfort Zone Mar 11, 2022
    Show notes

    Welcome back to another episode of the Member Spotlight Series! Listen today as Community Manager Jordan interviews Healthi friend and member Holly about her remarkable story of how she finally stepped out of her comfort zone, and decided it was time to make a change for her health once and for all! Enjoy!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    the Healthi Life w/ Ben & Mary 004 Mar 10, 2022
    Show notes

    Another week means another episode with Ben & Mary!!! This week Coach Mary gets personal with a topic not most of us want to talk about. Watch today as she gives us some amazing tips on how to overcome! Enjoy!

    Ready to kickstart your health and wellness journey today Download the Healthi app today!

    Coach Lisa's Corner 028 Weekend Warrior or Wet Noodle Mar 09, 2022
    Show notes

    Just because it's the weekend, doesn't mean that you can't stay with your goals! Head Coach Lisa is here today, to help us realize that this is OUR journey, and it is as important as someone else wanting you to eat something! Get ready for some motivation! Enjoy!

    Ready to kickstart your weight-loss journey? Download the Healthi app today!

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