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    Health & Fitness

    Healthi Talks

    Welcome to the Healthi Talks Podcast! Consider us your personal cheerleader, coach, and teammates all in one! We know that everyone’s weight loss journey is unique, but one thing we all have in common is the need for support, guidance, and inspiration. That’s where we come in! Join us weekly for episodes from our four series: The Healthi Life, Lisa’s Corner, Mindful Moments, and Tuesday Talks. Our goal is to provide you with the motivation, tools, knowledge, and excitement you need to crush your weight loss goals. Subscribe today and let’s achieve greatness together!

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    Copyright: © 052923

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    Latest Episodes:
    Member Spotlight 059 Becky Lost the Weight for the Last Time Jul 15, 2022
    Show notes

    After stepping on the scale at the doctors office and seeing the number 330, Becky was devastated! Her knees hurt, and she couldn't walk up a flight of stairs! She decided it was time to change her life! Enjoy!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    the Healthi Life w/ Ben & Ashley 020 Being Vulnerable Jul 14, 2022
    Show notes

    Today Coaches Ben & Ashley are talking about being vulnerable during your health and wellness journey. Do you fear the unknown? Is this hindering your weight-loss journey? Listen today as they give us some great advice to work through this!
    Ready to kickstart your weight-loss program? Download the Healthi app today!

    Coach Lisa's Corner 044 Don't Clean Your Plate Jul 13, 2022
    Show notes

    Many of us were raised in a “clean your plate” culture… You did not leave the table without an empty plate, you don’t waste food and we see this habit being passed down generationally even if that means eating part the point of being full. It can be a very unhealthy mental and physical habit. So this week’s challenge is a bit of a double edged sword. Listen today because this 6th and final challenge could be the most difficult yet. Enjoy!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Member Spotlight 058 Kimmee Needed to Make the Change Jul 08, 2022
    Show notes

    After losing all of her self confidence in 2018, a co-worker sent a picture of Kimmee she had taken. Crying as she sat in her kitchen, she decided it was her that need to make the changes to be successful! Almost 50 pounds down later, Kimmee has a story to tell! Enjoy!
    Ready to jumpstart your weight-loss journey? Download the Healthi app today!

    the Healthi Life w/ Ben & Ashley 019 Being on a Fast Track Jul 07, 2022
    Show notes

    Did you know that a lot of people throw in the towel this time of year on their weight-loss journey? Join Coaches Ben & Ashley today as they give you tips on how to beat those odds! Enjoy!
    Ready to jumpstart your weight-loss journey? Download the Healthi app today!

    Coach Lisa's Corner 043 Take a Meal Break Jul 06, 2022
    Show notes

    Coach Lisa is back for another Healthi Habit! Focus on taking a meal break to give your body time to recognize that it's being fed! Listen today as she goes over her tips to help make this a habit you can do! Enjoy!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Tuesday Night Live w/ Jordan & Lisa - Burnout Jul 01, 2022
    Show notes

    Burnout is very common in the health and wellness space! If you feel this way, you are totally not alone! Listen today as Jordan & Lisa go over some of their stories of burnout, and what they do to make sure they keep on pushing forward! Enjoy!
    Ready to kickstart you weight-loss journey? Download the Healthi app today!

    the Healthi Life w/ Ben & Ashley 018 - Stresses of Summer Jun 30, 2022
    Show notes

    Are you struggling this summer? Don't feel bad, because a lot of people struggle now more than any other season! Listen today as Coaches Ben & Ashley go over their best tips on how to get past the Summer Struggles! Enjoy!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Coach Lisa's Corner 042 Slow Down Jun 29, 2022
    Show notes

    This week is all about slowing down your eating. Chances are you're not even aware of this particularly bad habit. This is something that I have struggled with for a long time and still, even after years of on-again off-again trying to make this a unconscious habit, still struggle with. Don't put another bite of food in your mouth until you have finished the previous one.

    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Tuesday Night Live w/ Jordan - Staying Motivated Jun 24, 2022
    Show notes

    Needing help with MOTIVATION? Community Manager Jordan sits down today to discuss some easy tips on how we can stay motivated even when we don't want to be! Enjoy!
    Ready to kickstart your weight-loss journey? Download the Healthi App today!

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