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    Health & Fitness

    Healthi Talks

    Welcome to the Healthi Talks Podcast! Consider us your personal cheerleader, coach, and teammates all in one! We know that everyone’s weight loss journey is unique, but one thing we all have in common is the need for support, guidance, and inspiration. That’s where we come in! Join us weekly for episodes from our four series: The Healthi Life, Lisa’s Corner, Mindful Moments, and Tuesday Talks. Our goal is to provide you with the motivation, tools, knowledge, and excitement you need to crush your weight loss goals. Subscribe today and let’s achieve greatness together!

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    Latest Episodes:
    the Healthi Life w/ Ben & Ashley 024 Be in Control Aug 11, 2022
    Show notes

    Let's face it! There are things we can control, and then there are things that we just cannot control! Listen today as Coaches Ben and Ashley talk about how we can go through this journey even if we cannot control every thing that happen along the way!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Coach Lisa's Corner 048 Is Conquer Cravings for You? Aug 10, 2022
    Show notes

    Cravings - we all get them…but learning how to manage them and our lives around them is key to maintaining weight loss success! Listen today as Head Coach Lisa goes over our Conquer Cravings plan, and see if this is the right plan for you!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    the Healthi Life w/ Ben & Ashley 023 What are We Looking For? Aug 04, 2022
    Show notes

    Join Coaches Ben & Ashley as they go over finding support in your health and wellness journey! One things for sure, we are all in this journey together!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Coach Lisa's Corner 047 Is Carb Conscious for You? Aug 03, 2022
    Show notes

    Is this the plan for you? Carbohydrates are a major macronutrient and one of your body’s primary sources of energy. Think of them like gas for your car. Like putting the wrong gas type in your car, putting too much of the wrong type of carbohydrate in your system can lead to problems.
    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Tuesday Night Live w/ Jordan - Changes Jul 29, 2022
    Show notes

    Ever go through changing times in your life? Join Community Manager Jordan as he discusses his new chapter that is getting ready to start, and how he is planning for success!

    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    the Healthi Life w/ Ben & Ashley 022 Quit Putting a Label on Yourself Jul 28, 2022
    Show notes

    Coaches Ben & Ashley are back this week and to tell you to stop automatically assuming that you are "this" type of person. Listen today as they help you get away from that mindset that you are labeled as something. Enjoy!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Coach Lisa's Corner 046 Is Sugar Smart for You? Jul 27, 2022
    Show notes

    Science has shown it - sugar is addictive! Often once you start, it can be hard to stop mindlessly munching the sweet stuff. The SUGAR SMART plan focuses on helping you kick those sugar laden foods to the backseat. This can be very beneficial to anyone wanting to really reduce their overall sugar intake and lessen the grip those foods have on your weight, and your lifestyle. If you are ready to give sugars the cold shoulder - this may be the plan for you!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Tuesday Night Live w/ Jordan - Lifestyle Jul 22, 2022
    Show notes

    Join Community Manager Jordan as he talks about finding a plan that works for your lifestyle!

    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    the Healthi Life w/ Ben & Ashley 021 Advice Giving Jul 21, 2022
    Show notes

    If you are like everyone else, you may feel like advice is sometimes given when we didn't ask for it. In life, with children, or even in your career! However, sometimes we need to realize that asking for advice is something we sometimes should do. Listen today as Coaches Ben & Ashley go over why you should feel okay with asking for advice, especially in your journey! Enjoy!

    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Coach Lisa's Corner 045 Is Better Balance for You? Jul 20, 2022
    Show notes

    Are you ready to bring your life, and eating, into balance? For the next few weeks Head Coach Lisa is going over each of our plans so you can learn if the plan you are on works for your lifestyle! Up first is our Better Balance plan. This plan focuses on helping you learn to control your eating through awareness and not as much weighing and measuring.

    Ready to kickstart your weight-loss journey? Download the Healthi app today!

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