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    Health & Fitness

    Healthi Talks

    Welcome to the Healthi Talks Podcast! Consider us your personal cheerleader, coach, and teammates all in one! We know that everyone’s weight loss journey is unique, but one thing we all have in common is the need for support, guidance, and inspiration. That’s where we come in! Join us weekly for episodes from our four series: The Healthi Life, Lisa’s Corner, Mindful Moments, and Tuesday Talks. Our goal is to provide you with the motivation, tools, knowledge, and excitement you need to crush your weight loss goals. Subscribe today and let’s achieve greatness together!

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    Latest Episodes:
    the Healthi Life w/ Ben & Ashley 035 - Holding Ourself Back Oct 27, 2022
    Show notes

    Do you feel like procrastination in your weight-loss journey is holding you back? Listen today as Coaches Ben & Ashley discuss how we can change the outlook we have on our journey!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    the Healthi Life w/ Ben & Ashley 034 - How Life Should Be Oct 20, 2022
    Show notes

    Are you in a season of life where it doesn't seem to be going the way you thought it should be? Listen today as Coaches Ben & Ashley remind us that this is normal, and not everyday is going to go as we planned! Enjoy!
    Ready to kickstart your weight-loss journey? Download the Healthi App today!

    the Healthi Life w/ Ben & Ashley 033 - Personal Success Measures Oct 13, 2022
    Show notes

    Everyone's personal success is not measured the same! Your dream, and your goals need to be made for yourself! Listen today as Coaches Ben & Ashley talk over how they measure success with themselves and how we can stop measuring our success by what others are doing! Enjoy!

    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Tuesday Night Live w/ Jordan - Rushing Weight-Loss Oct 07, 2022
    Show notes

    Are you feeling like the scale isn't moving fast enough for you? Did you know that weight-loss too fast can actually hinder your progress? Listen today as Community Manager Jordan and Healthi Head Coach Lisa go over why the turtle always wins the race! Enjoy!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    the Healthi Life w/ Ben & Ashley 032 - Trust Yourself Oct 06, 2022
    Show notes

    Are you having trouble trusting the process? Listen today as Coaches Ben & Ashley go over why it's crucial in our health and wellness journey's to trust the process and to truly trust ourselves! Enjoy!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Tuesday Night Live w/ Jordan - October Goals Oct 01, 2022
    Show notes

    Who's ready for October?! A new month means new GOALS! Listen today as Community Manager Jordan as he discusses his small October Goals, and what you can do to set yourself up for success this month!

    the Healthi Life w/ Ben & Ashley 031 Finding Balance with Social Media Sep 29, 2022
    Show notes

    Are you using Social Media to compare your health and wellness journey with others? Listen today as Coaches Ben & Ashley go over the benefits as well as the bad of Social Media and how it can impact your success! Enjoy!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Member Spotlight 061 Kristen Lost Slow and Steady Sep 23, 2022
    Show notes

    Join Community Manager Jordan as he interviews Healthi Member Kristen on her remarkable weight-loss journey! A lot of consistent gradual changes have led Kristen to an amazing 58 pounds down!

    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    the Healthi Life w/ Ben & Ashley 030 Let's Talk Exercise Sep 22, 2022
    Show notes

    Having trouble getting the motivation to move your body? Listen today as Coaches Ben & Ashley go over what they do for motivation, and how with these tips you can too stay motivated!! Enjoy!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Tuesday Night Life w/ Jordan - Struggling to Stay on Track After Events Sep 16, 2022
    Show notes

    Listen today as Community Coach Jordan joined by Head Coach Lisa discuss how it's okay to start planning those events and meals ahead of time, so you can try your best to stay on track! No one is perfect, however though having a plan is something everyone can use! Enjoy!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!

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