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    Health & Fitness

    Healthi Talks

    Welcome to the Healthi Talks Podcast! Consider us your personal cheerleader, coach, and teammates all in one! We know that everyone’s weight loss journey is unique, but one thing we all have in common is the need for support, guidance, and inspiration. That’s where we come in! Join us weekly for episodes from our four series: The Healthi Life, Lisa’s Corner, Mindful Moments, and Tuesday Talks. Our goal is to provide you with the motivation, tools, knowledge, and excitement you need to crush your weight loss goals. Subscribe today and let’s achieve greatness together!

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    Latest Episodes:
    the Healthi Life w/ Ben & Ashley 029 How to Get Back Into a Routine Sep 16, 2022
    Show notes

    With Summer ending, it means we need to figure out how to get back into a routine! Listen today as Coaches Ben & Ashley go over how to enter into the busy season of life in the fall, and how we can stay on track! Enjoy!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    the Healthi Life w/ Ben & Ashley 028 Burnout Sep 08, 2022
    Show notes

    Are you feeling like giving up on your weight-loss journey? Are you feeling discouraged, or overall just tired of it? Listen today as Coaches Ben & Ashley go over why someone can experience burnout on their journey, and how they can overcome it and push forward! Enjoy!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Tuesday Night Live w/ Jordan - Memories Sep 02, 2022
    Show notes

    Sometimes our past weight-loss attempts will help us in our journey today! Listen as Community Manager Jordan goes over key memories he had during his first weight-loss attempt, and how they are giving him the strive to continue it today!

    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    the Healthi Life w/ Ben & Ashley 027 Serving Yourself Sep 01, 2022
    Show notes

    Listen today as Coaches Ben & Ashley talk about how we need to start serving ourselves, so we can then serve others! Enjoy!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Tuesday Night Live w/ Jordan - New Month New Goals Aug 26, 2022
    Show notes

    September is next week! Listen today as Community Manager Jordan discusses about 3 simple goals he is doing in September, and how you can do the same! Enjoy!

    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    the Healthi Life w/ Ben & Ashley 026 How to Conquer Aug 26, 2022
    Show notes

    Listen today as Coaches Ben & Ashley go over ways we can conquer and crush our health and wellness goals! If you've been struggling, this episode is for you! Enjoy!

    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Tuesday Night Live w/ Jordan - Mistakes Aug 19, 2022
    Show notes

    Listen today as Community Manager Jordan discusses how mistakes are all a part of the process in our health and wellness journey!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    the Healthi Life w/ Ben & Ashley 025 Modern Convenience Aug 18, 2022
    Show notes

    Listen today as Coaches Ben & Ashley talk about today's modern conveniences, and how we can push through them during our health and wellness journey! Enjoy!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Coach Lisa's Corner 049 Is Calorie Command for You? Aug 18, 2022
    Show notes

    CALORIE COMMAND is a very straight forward plan. There are no special rules, no food group restrictions, no rounding, no magic math – a food just is what it is. This plan gives great flexibility in meal choices because you’re not being penalized for one choice over another.

    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Member Spotlight 060 Coach Ben Switched Aug 12, 2022
    Show notes

    Join Community Manager Jordan as he interviews Coach Ben on his transition from Better Balance to our Keeping Keto plan!

    Ready to kickstart your weight-loss journey? Download the Healthi app today!

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