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    Health & Fitness

    Healthi Talks

    Welcome to the Healthi Talks Podcast! Consider us your personal cheerleader, coach, and teammates all in one! We know that everyone’s weight loss journey is unique, but one thing we all have in common is the need for support, guidance, and inspiration. That’s where we come in! Join us weekly for episodes from our four series: The Healthi Life, Lisa’s Corner, Mindful Moments, and Tuesday Talks. Our goal is to provide you with the motivation, tools, knowledge, and excitement you need to crush your weight loss goals. Subscribe today and let’s achieve greatness together!

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    Copyright: © 052923

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    Latest Episodes:
    Member Spotlight 065 - Chris & Courtney's Doing This Journey Together Dec 27, 2022
    Show notes

    Welcome back to another weekly Member Spotlight! This week Community Manager Jordan is interviewing Healthi Coaches Chris & Courtney on how they have lost over 150 pounds combined together! Listen today as they talk about their highs and their lows in their journey, and how no matter what happens, they are still determined to keep going!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!


    Coffee Chat w/ Jordan & Lisa 006 - Getting Your Water In Dec 27, 2022
    Show notes

    Listen today as Jordan and Lisa go over how important it is in your journey to get your water intake in! Not only are there signs of dehydration you can follow, but inside this episode there are some tips and tricks on how to get it done!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!


    the Healthi Life w/ Ben & Ashley 042 - Special Holiday Edition Dec 22, 2022
    Show notes

    Welcome to the Special Holiday Edition of the Healthi Life w/ Ben & Ashley! On today's episode, Ben and Ashley go through all of the success that this show has given our members! Get ready for a fun time! Enjoy!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!


    Member Spotlight 066 - Holly's Experience with Highs and Lows Dec 16, 2022
    Show notes

    We all have been there. Losing weight and feeling great, to then experiencing weight gain. It's all a part of the journey! Listen today as Coach Holly brings us along on her weight-loss journey and lets us know that no matter where you are on this journey, you have a community full of support that will help you along the way!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!


    the Healthi Life w/ Ben & Ashley 041 - What Are You Gifting Yourself? Dec 15, 2022
    Show notes

    This time of year we are focused on what we can give to others, but sometimes we forget about ourselves as well! Listen today as Coaches Ben & Ashley go over the different types of gifts you can give yourself in your weight-loss journey that will benefit and better yourself along the way!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!


    Coffee Chat w/ Jordan & Lisa 005 - the Importance of Weeklies Dec 14, 2022
    Show notes

    Should you eat your weeklies? Should you eat them all at once? Should you have them throughout the whole week? Listen to today's episode as Jordan & Lisa answer these questions and more!

    Ready to kickstart your weight-loss journey? Download the Healthi app today!


    the Healthi Life w/ Ben & Ashley 040 - Showing Up for Ourselves Dec 08, 2022
    Show notes

    So many times we find ourselves helping and supporting others, when we forget we need to do the same for ourselves! Listen today as Ben and Ashley go over why it's so important to be the best versions of ourselves. Not 50%, but 100%!

    Ready to kickstart your weight-loss journey? Download the Healthi app today!


    Coffee Chat w/ Jordan & Lisa 004 - Be Kind to Yourself Dec 07, 2022
    Show notes

    Why do we say things to ourselves that we wouldn't say to others? Listen today as Jordan and Lisa go over why it's so crucial in your health and wellness journey to love yourself, and if you don't, how you too can shift this mindset! Enjoy!

    Ready to kickstart your weight-loss journey? Download the Healthi app today!


    Member Spotlight 064 - Pamela's Journey After the Wedding Dec 01, 2022
    Show notes

    Listen today as Community Manager Jordan interviews Coach Pamela on how her weight-loss journey is after she had her wedding. Even though her season of life has changed, her health and wellness journey hasn't! Enjoy!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!


    the Healthi Life w/ Ben & Ashley 039 - How Do We Grow? Nov 30, 2022
    Show notes

    Listen today as Coaches Ben & Ashley go over the key factors of figuring out your growth in your own health and wellness journey! Enjoy!

    Ready to kickstart your weight-loss journey? Download the Healthi app today!


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