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    Health & Fitness

    Healthi Talks

    Welcome to the Healthi Talks Podcast! Consider us your personal cheerleader, coach, and teammates all in one! We know that everyone’s weight loss journey is unique, but one thing we all have in common is the need for support, guidance, and inspiration. That’s where we come in! Join us weekly for episodes from our four series: The Healthi Life, Lisa’s Corner, Mindful Moments, and Tuesday Talks. Our goal is to provide you with the motivation, tools, knowledge, and excitement you need to crush your weight loss goals. Subscribe today and let’s achieve greatness together!

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    Copyright: © 052923

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    Latest Episodes:
    the Healthi Life w/ Ben & Ashley 049 - Things That Hold Us Back Feb 24, 2023
    Show notes

    Have you felt like something is holding you back at times in your journey? Are you fearful of trying a different way of eating? Do you regret not eating that cake at your nephew's birthday party? Listen today as Coaches Ben and Ashley talk about how we can push through the things holding us back from achieving our weight-loss goals! Enjoy!

    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Tuesday Night Live w/ Jordan - Never Give Up Feb 23, 2023
    Show notes

    We have all been there! Ready to throw in the towel on our health and wellness journey! Listen today as Community Manager Jordan talks about why now is not the time to give up! Enjoy!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Coffee Chat w/ Jordan & Lisa 012 - Injuries and Exercises Feb 16, 2023
    Show notes

    Have you ever injured yourself and wondered how am I going to still get my 10k steps a day? Listen today as Jordan & Lisa discuss how there are very different ways we can stay active in our journey even when we have an injury!

    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Tuesday Night Live w/ Jordan - Healthy Swaps Feb 16, 2023
    Show notes

    Listen today as Community Manager Jordan discusses why healthier swaps can help you in your weight-loss journey!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    the Healthi Life w/ Ben & Ashley 048 - Finding Yourself Feb 15, 2023
    Show notes

    Finding yourself may actually make you dig really deep! Listen today as Coaches Ben and Ashley talk about why sometimes you have to dig deep and bring yourself back to where you need to be! Enjoy!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    the Healthi Life w/ Ben & Ashley 047 - How Do We Manage Judgement? Feb 09, 2023
    Show notes

    Judgement is one of the hardest things people have to tackle in their life, from friends, family, co-works, you name it! Listen today as Coaches Ben and Ashley go over how we can move past people judging us for our lifestyle, and ways we can continue on in our journeys no matter what life brings us!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Coffee Chat w/ Jordan & Lisa 011 - The 80/20 Rule Feb 08, 2023
    Show notes

    In today's episode of Coffee Chat, Jordan and Lisa discuss the famous 80/20 rule that everyone has heard, and if this rule can apply to our members to show success!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Coffee Chat w/ Jordan & Lisa 010 - Diet vs Lifestyle Feb 03, 2023
    Show notes

    Every wondered what Head Coach Lisa thinks about Diet vs Lifestyle? Listen today as she gives her take on what this means for our members!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Tuesday Night Live w/ Jordan - Doing This For You Feb 03, 2023
    Show notes

    Listen today as Community Manager Jordan talks about how we must decide to do this for ourselves! What is your why? Why are you wanting to get healthy, why are you wanting weight-loss? This is an episode you won't want to miss!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Tuesday Night Live w/ Jordan - Upping Your Water Intake Jan 26, 2023
    Show notes

    Are you looking for ways to up your water intake? This episode is for you then! Listen today as Community Manager Jordan goes over an article he found giving us ideas on how to up our fluids!!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!

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