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    Health & Fitness

    Healthi Talks

    Welcome to the Healthi Talks Podcast! Consider us your personal cheerleader, coach, and teammates all in one! We know that everyone’s weight loss journey is unique, but one thing we all have in common is the need for support, guidance, and inspiration. That’s where we come in! Join us weekly for episodes from our four series: The Healthi Life, Lisa’s Corner, Mindful Moments, and Tuesday Talks. Our goal is to provide you with the motivation, tools, knowledge, and excitement you need to crush your weight loss goals. Subscribe today and let’s achieve greatness together!

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    Copyright: © 052923

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    Latest Episodes:
    the Healthi Life w/ Ben & Ashley 046 - Show Up For Yourself Jan 26, 2023
    Show notes

    Are you tired of always giving up on your health and wellness journey? Listen today as Coaches Ben and Ashley go over why it's so important to hold on, and what benefits will come when you start showing up not only for yourself but your journey!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Coffee Chat w/ Jordan & Lisa 009 - One Size Doesn't Fit All Jan 23, 2023
    Show notes

    Are you tired of always comparing your journey to others? It's time to realize that not everyones journey is the same! Listen today as Jordan and Lisa go over how health and wellness is not a "One Size Fits All"!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Tuesday Night Live w/ Jordan - Eat Healthy Not Less Jan 18, 2023
    Show notes

    Listen today as Community Manager Jordan as he talks about how eating healthier doesn't necessarily mean you have to eat less!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    the Healthi Life w/ Ben & Ashley 045 - Self Sabotaging Jan 18, 2023
    Show notes

    A lot of people this year made a resolution and commitment to lose weight. Studies show that by the 15th of January, many have already broken their resolution and have given up. Listen today as Coaches Ben & Ashley go over how you can push through this and commit to your health and wellness journey!! Enjoy!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Tuesday Night Live w/ Jordan - Weight-Loss Myths Jan 13, 2023
    Show notes

    Listen today as Community Manager Jordan discusses the weight loss myths we have all heard, and why having a healthy lifestyle is easier than we think!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    the Healthi Life w/ Ben & Ashley 044 - Healthy is Not Just Weight-Loss Jan 12, 2023
    Show notes

    Listen today as Coaches Ben & Ashley go over why our focus doesn't have to 100% be able to scale! This year is the year for you to shine through your journey!! Enjoy!
    Ready to kickstart your health and wellness journey? Download the Healthi app today!

    Coffee Chat w/ Jordan & Lisa 008 - Burnout Jan 11, 2023
    Show notes

    We thought this week it would be great to bring a recording out of our vault! Have you ever experienced Burnout in your health and wellness journey? Listen today as Jordan and Lisa go over each of their experiences with it and how it affected them in their journeys! Enjoy!

    Tuesday Night Live w/ Jordan - Setting Obtainable Goals Jan 05, 2023
    Show notes

    Get ready for the first Tuesday Night Live with Jordan of 2023!! So many of us are trying to figure out this health and wellness lifestyle, that we forget about setting small goals, that are totally obtainable! Listen today as Community Manager Jordan goes over why have a small goal, and branching off of it, will lead you to success! Enjoy!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    the Healthi Life w/ Ben & Ashley 043 - Habit Inventory Jan 05, 2023
    Show notes

    Who is ready to do a New Year Habit Inventory!!! Listen today as Coaches Ben & Ashley go over taking inventory of the habits you brought over from 2022, and how sometimes it's okay to ditch some and create new ones!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Coffee Chat w/ Jordan & Lisa 007 - Small Goals for Success Jan 04, 2023
    Show notes

    Happy New Year Healthi Family! Listen today as Jordan and Lisa go over how setting small goals can actually lead you to longterm success! Enjoy!
    Ready to kickstart your weight-loss journey? Download the Healthi app today!

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