Healthi Talks

Latest Episodes:

the Healthi Life w/ Ben & Ashley 017 - Procrastination Jun 23, 2022

Show notes

Procrastination can be one of the biggest reasons that holds ourselves back from being the best versions of ourself! Listen today as Coaches Ben & Ashley go over their tips on how to beat it! Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi App today!

Coach Lisa's Corner 041 Switch Hands Jun 23, 2022

Show notes

Slowing down and focusing on the food instead of our environment can make a huge difference! Head Coach Lisa dives deep on how we can change our perception and delivery of the food, which can change how and how much we eat at a meal! Enjoy!

Ready to kickstart your weight-loss journey? Download the Healthi App today!

Member Spotlight 057 Lauren is DETERMINED Jun 21, 2022

Show notes

After originally losing 100 pounds, Healthi Member Lauren gained it all back after having children. Now she is more determined than ever to get back down to goal!

Ready to kickstart your weight-loss journey? Download the Healthi app today!

the Healthi Life w/ Ben & Ashley 016 - Working Through Failures Jun 16, 2022

Show notes

Sometimes life has it's ups and downs, and the same goes for our weight-loss journey. We end up spending too much time dwelling on what we should have done, instead of moving forward! Listen today as Coaches Ben & Ashley walk us through their journey of having failures! Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!

Coach Lisa's Corner 040 Portion Control Jun 15, 2022

Show notes

Head Coach Lisa is back this week with another Healthy Habit! Do you need help with eating the right portions for your diet? Listen today as Lisa gives us her tips on how we can control our portions! Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!

Member Spotlight 056 Joseph's in the Game Jun 10, 2022

Show notes

Over and over again we hear that our members have been on diets since a young age. Meet Joseph, who walked into a Weight Watchers meeting for the first time at 12 years old. Listen today as he talks about how finally at age 33, he is back in control of his journey!
Ready to kickstart your weight-loss journey? Download the Healthi app today!

the Healthi Life w/ Ben & Ashley 015 - Pardon the Progress Jun 09, 2022

Show notes

We are all works in progress, and for that we shouldn't feel ashamed! Listen today as Coaches Ben & Ashley let us know we should never feel ashamed for the journey! Enjoy! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Coach Lisa's Corner 039 Change Where You are Eating Jun 08, 2022

Show notes

One of the biggest things that can impact our weight-loss in terms of long term success, is whether we can change our relationship with food and learn to eat more mindfully. Listen today as Head Coach Lisa shares her first tip during this 6 Week Challenge! Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!

Tuesday Night Live w/ Jordan - Social Events Jun 03, 2022

Show notes

Let's face it. We are going to go to Social Events while being on our health and wellness journey. Sometimes there is just no going around it! Don't worry though, because today Community Manager Jordan is here to give us all some tips on how to enjoy your favorite social gatherings, while being on your weight-loss journey! Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!

the Healthi Life w/ Ben & Ashley - Time to Move On? Jun 02, 2022

Show notes

Join Coaches Ben & Ashley as they discuss a topic we all have thought about a time or two. When is it time to move on? Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected