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    Health & Fitness

    Healthi Talks

    Welcome to the Healthi Talks Podcast! Consider us your personal cheerleader, coach, and teammates all in one! We know that everyone’s weight loss journey is unique, but one thing we all have in common is the need for support, guidance, and inspiration. That’s where we come in! Join us weekly for episodes from our four series: The Healthi Life, Lisa’s Corner, Mindful Moments, and Tuesday Talks. Our goal is to provide you with the motivation, tools, knowledge, and excitement you need to crush your weight loss goals. Subscribe today and let’s achieve greatness together!

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    Copyright: © 052923

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    Latest Episodes:
    the Healthi Life w/ Ashley & Monica - Impact of Food Advertising Feb 01, 2024
    Show notes

    Coaches Ashley and Monica are here to talk about the impact of food advertising on our eating habits. How do these advertisers and marketing strategies influence our actions? Find out how to resist the influence in today's episode!

    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Tuesday Talks - Consistency is Key Jan 26, 2024
    Show notes

    Join us as we explore the profound impact of maintaining consistent habits on your journey to a healthier and happier you!

    Are you ready to kickstart your weight-loss journey? Download the Healthi app today!

    the Healthi Life w/ Ashley & Monica - Celebrating Progress, Not Perfection Jan 22, 2024
    Show notes

    Listen today as Coaches Ashley and Monica discuss how progress is seen as a continuous journey, recognizing that success is not a fixed destination but an ongoing growth process.

    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Tuesday Talks - Dealing With Our Past Jan 18, 2024
    Show notes

    The past sometimes tries to resurface during our Weight-Loss and Wellness Journey...Listen as CM Jordan discusses how we need to deal with it to succeed this time around!

    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    the Healthi Life w/ Ashley & Monica - Setting Boundaries Jan 18, 2024
    Show notes

    Join coaches Ashley and Monica as they discuss how setting boundaries not only for ourselves but for others as well, can help you better understand your needs in your wellness journey.

    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    LIVE Member Meeting w/ Coach Monica #2 Jan 11, 2024
    Show notes

    This week we have another LIVE Member Meeting w/ Coach Monica and we are so excited for you to listen and find out how it is in one of our Member Meetings in our Member Meetings & Support Group on Facebook for $4.99+tax USD per month!

    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    the Healthi Life w/ Ashley & Monica - Finding Balance in a Busy World Jan 11, 2024
    Show notes

    How do you balance your health and wellness alongside a crazy, busy schedule? Coach Ashley discusses just that in today's episode! Tune in to hear how you can strike a balance between nutrition, activity, and even some downtime.

    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    LIVE Member Meeting w/ Coach Monica Jan 04, 2024
    Show notes

    Have you ever wondered what one of our Member Meetings is like? Listen today as Coach Monica gives us a LIVE version of her weekly topic!

    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    the Healthi Life w/ Ashley & Monica - A Resilient Path to Personal Growth Jan 03, 2024
    Show notes

    Ever wonder what keeps you going through this journey besides consistency? The answer: resilience. Learn how to bounce back stronger than ever so you can keep going, even in the face of adversity.

    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    the Healthi Life w/ Ashley & Monica - Turning Dreams into Reality Dec 29, 2023
    Show notes

    With the New Year comes new goals. Let's turn those dreams and goals into reality with actionable plans.

    Ready to kickstart your weight-loss journey? Download the Healthi app today!

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