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    Health & Fitness

    Healthi Talks

    Welcome to the Healthi Talks Podcast! Consider us your personal cheerleader, coach, and teammates all in one! We know that everyone’s weight loss journey is unique, but one thing we all have in common is the need for support, guidance, and inspiration. That’s where we come in! Join us weekly for episodes from our four series: The Healthi Life, Lisa’s Corner, Mindful Moments, and Tuesday Talks. Our goal is to provide you with the motivation, tools, knowledge, and excitement you need to crush your weight loss goals. Subscribe today and let’s achieve greatness together!

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    Copyright: © 052923

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    Latest Episodes:
    Tuesday Talks - Tapping Into a Growth Mindset Feb 23, 2024
    Show notes

    Have you ever heard the saying 'you can lead a horse to water'? It's all about having a growth mindset. Let's dive in and explore what it means to have a growth mindset and how it can benefit you!

    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Member Spotlight - Daphne Feb 22, 2024
    Show notes

    Join Coach Monica as she interviews different Healthi Members on their Weight-Loss and Wellness Journey! This week Monica is interviewing not only a Healthi Member , but her mother Daphne on her remarkable journey!

    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    the Healthi Life w/ Ashley & Monica - Revisiting Goals and Resolutions Feb 22, 2024
    Show notes

    When we set goals for the year, sometimes we need assess our progress and readjust our goals.

    Ready to kickstart your weight-loss journey? Download the Healthi App today!

    Tuesday Talks - Hydration is Key Feb 17, 2024
    Show notes

    Listen today as we discuss why Hydration is crucial for your weight-loss and wellness journey!

    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Reflections w/ Head Coach Lisa - Obstacles Feb 16, 2024
    Show notes

    Dive into the trenches of weight loss obstacles with our Head Coach Lisa! In this episode, Lisa shares her personal journey and tips for overcoming common hurdles. Get inspired, gain resilience, and conquer your goals alongside Lisa's expert guidance. Don't miss this empowering episode!

    the Healthi Life w/ Ashley & Monica - Back to Basics Feb 16, 2024
    Show notes

    In a world full of complicated weight loss methods and wellness trends, sometimes it's best to revisit the fundamentals and simplify our approach to health. In today's episode, coaches Ashley and Monica discuss how you can get back to basics!

    LIVE Q&A Episode w/ Monica & Ashley Feb 09, 2024
    Show notes

    Tune in now for an exclusive Q&A session with Coaches Monica & Ashley! Whether it's fitness, nutrition, or motivation, we've got you covered.

    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    the Healthi Life w/ Ashley & Monica - Inspiring Others Feb 05, 2024
    Show notes

    Coaches Ashley and Monica talk about how you can be an inspiration to others by leading by example. You have the power to positively impact those around you!

    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Tuesday Talks - Dealing with Setbacks Feb 01, 2024
    Show notes

    Join CM Jordan as he discusses how even if we find ourselves with setbacks in our health and wellness journey, it's not time to GIVE UP!

    Ready to kickstart your weight-loss journey? Download the Healthi app today!

    Reflections w/ Head Coach Lisa - Introduction Feb 01, 2024
    Show notes

    Get ready for the ultimate coaching experience! Your requests have been heard, and we're thrilled to welcome back Head Coach Lisa for another insightful and knowledge-packed series. Join us as we dive deep into the wisdom she's bringing to the table, guiding you on a journey of growth, inspiration, and empowerment. Sit back, tune in, and let the coaching magic begin!

    Ready to kickstart your weight-loss journey? ⁠Download ⁠the Healthi app today!

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