Healthi Talks

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Health & Fitness
**Healthi Talks**

Welcome to the Healthi Talks Podcast! Consider us your personal cheerleader, coach, and teammates all in one! We know that everyone’s weight loss journey is unique, but one thing we all have in common is the need for support, guidance, and inspiration. That’s where we come in! Join us weekly for episodes from our four series: The Healthi Life, Lisa’s Corner, Mindful Moments, and Tuesday Talks. Our goal is to provide you with the motivation, tools, knowledge, and excitement you need to crush your weight loss goals. Subscribe today and let’s achieve greatness together!

Latest Episodes:

Tuesday Talks - Finding Your "Why" Apr 18, 2024

Show notes

Join the Conways as they discuss finding your "why" and how it is an important driving factor in your journey!

Ready to kickstart your weight loss journey? Download the Healthi app today!

The Healthi Life w/Coach Ashley - Special Interview with Maria, R.D. Apr 17, 2024

Show notes

Join Coach Ashley for a special episode as she interviews Healthi's newest Registered Dietician, Maria! They dive into all things nutrition and lifestyle- a special you don't want to miss!

Ready to kickstart your journey? Download the Healthi app today!

Tuesday Talks - Meet the Conways! Apr 12, 2024

Show notes

Meet our new Tuesday Talks Co-hosts: Courtney and Chris Conway!

Join them today as they dive into their journeys and amazing success so far!

The Healthi Life w/Coach Ashley - The Impact of Weight Loss on Relationships Apr 10, 2024

Show notes

Join Coach Ashley as she dives into the mental and emotional side of weight loss- especially how it can impact your lasting relationships.

Ready to kickstart your weight loss journey? Download the Healthi app today!

Reflections w/Head Coach Lisa - Eating Patterns Apr 08, 2024

Show notes

Join Head Coach Lisa as she explains the differences between physical and emotional hunger, and how to identify them!

Ready to kickstart your weight loss journey? Download the Healthi app today!

Tuesday Talks - Winners Have Systems Apr 06, 2024

Show notes

In order to achieve our goals, it's essential to focus on creating systems and habits that lead us in the right direction. Simply stating our desires is not enough - we need to have a solid plan of action to follow through on. By taking steps towards our goals every day, we can build the life we truly desire.

The Healthi Life w/Coach Ashley - Making Your Journey Enjoyable Apr 06, 2024

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Join Coach Ashley as she dives into how finding a balance between a wellness journey and enjoyment is essential for long-term success and overall well-being.

Tuesday Talks - Fixing Our Relationship with Food Mar 28, 2024

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Coach Monica dives into how fixing our relationship with food is crucial and can enhance our well-being, leading to a healthier, happier life! You don't want to miss this!

The Healthi Life w/Ashley & Monica - Unexpected Benefits of Wellness Mar 26, 2024

Show notes

Coaches Ashley and Monica discuss how weight loss is just one of the many benefits of a wellness journey. Join them as they encourage you to look past just the number on the scale, and focus on so many more of the benefits!

Reflections w/Head Coach Lisa - All Or Nothing Mar 25, 2024

Show notes

Head Coach Lisa discusses how to shift to a positive perception, avoiding an "all or nothing" mentality!

Ready to kickstart your weight loss journey? Download the Healthi app today!