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    Health & Fitness

    Healthi Talks

    Welcome to the Healthi Talks Podcast! Consider us your personal cheerleader, coach, and teammates all in one! We know that everyone’s weight loss journey is unique, but one thing we all have in common is the need for support, guidance, and inspiration. That’s where we come in! Join us weekly for episodes from our four series: The Healthi Life, Lisa’s Corner, Mindful Moments, and Tuesday Talks. Our goal is to provide you with the motivation, tools, knowledge, and excitement you need to crush your weight loss goals. Subscribe today and let’s achieve greatness together!

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    Copyright: © 052923

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    Latest Episodes:
    Reflections w/Head Coach Lisa - Weight Loss Myths May 21, 2024
    Show notes

    Join Head Coach Lisa as she dives into the science (and research) behind common weight loss myths-- and how to choose the best weight loss method for you!


    Tuesday Talks - Overcoming Plateaus May 16, 2024
    Show notes

    On today's episode, join the Conways to learn how to overcome weight loss plateaus and continue to push through your journey!


    The Healthi Life w/Ashley - Embracing Your Body May 15, 2024
    Show notes

    Join Coach and Community Leader Ashley as she talks about body positivity and embracing your body at every stage of your journey-- because we all deserve love and respect!


    Tuesday Talks - Meal Planning & Prepping for Success May 10, 2024
    Show notes

    Join the Conways as they discuss all things meal plan & prep to help you succeed on your journey!


    The Healthi Life w/ Ashley- The Psychology Behind Food Choices May 08, 2024
    Show notes

    Join Coach Ashley as she delves into the psychology behind how our emotions can affect our food choices.


    Are you looking for more support on your weight loss journey? Download the Healthi app today!


    Reflections w/Head Coach Lisa - A Shift In Thinking May 06, 2024
    Show notes

    Head Coach Lisa discusses how a shift in thinking can open your eyes to a new perspective on your lifestyle.


    The Healthi Life w/Coach Ashley - Perfectly Imperfect May 01, 2024
    Show notes

    Join Coach Ashley as she talks about the beauty of our flaws and failures, and how we can embrace them in our health journey.


    Ready to kickstart your weight loss journey? Download the Healthi app today!


    Tuesday Talks - Making Your Journey a Lifestyle Apr 26, 2024
    Show notes

    From diets to lifestyle - the ultimate change! Join the Conways as they discuss the benefits of better habits and lifestyle change!


    The Healthi Life w/Coach Ashley - Your Journey Within Apr 24, 2024
    Show notes

    Join Coach Ashley as she discusses how entering a journey within can help you discover your values, goals, and dreams, leading to wellness and personal growth.


    Reflections w/Head Coach Lisa - Your Relationship with the Scale Apr 22, 2024
    Show notes

    In today’s episode, Head Coach Lisa explains how the number on the scale is just data based on your body’s state at that moment. Get ready to unfold the science behind the scale!


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