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    Health & Fitness

    Healthi Talks

    Welcome to the Healthi Talks Podcast! Consider us your personal cheerleader, coach, and teammates all in one! We know that everyone’s weight loss journey is unique, but one thing we all have in common is the need for support, guidance, and inspiration. That’s where we come in! Join us weekly for episodes from our four series: The Healthi Life, Lisa’s Corner, Mindful Moments, and Tuesday Talks. Our goal is to provide you with the motivation, tools, knowledge, and excitement you need to crush your weight loss goals. Subscribe today and let’s achieve greatness together!

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    Latest Episodes:
    Reflections w/Head Coach Lisa #11 - Doing a Low-Carb Lifestyle Healthfully Jun 17, 2024
    Show notes

    Carbs- that is the question! Are you wondering if you should be on a low-carb lifestyle? Head Coach Lisa breaks down if and when it's needed, and how to do it in a healthy way!

    Tuesday Talks - Mastering Macros Jun 13, 2024
    Show notes

    Join the Conways as they discuss all things macros- friend and foe, healthy fats, empty calories, and more! You can master the knowledge of macros to help you in your wellness journey.

    The Healthi Life w/Ashley - Vacations and Social Events Jun 12, 2024
    Show notes

    Life doesn't pause for our wellness goals, especially when we go on vacation. It disrupts our routine and then we feel out of place and off track.


    Listen today as Coach and Community Leader Ashley talks us through how we can use this challenge to learn flexibility and balance in our health and weight loss journeys!

    Tuesday Talks - Getting Started with Movement Jun 06, 2024
    Show notes

    This week, the Conways dive into the essentials of getting started with movement. Whether you're a beginner or looking to reignite your fitness journey, tune in for some practical tips, inspiration, and motivation!

    The Healthi Life w/Ashley - Overcoming Judgement Jun 05, 2024
    Show notes

    Have you ever felt like you've been judged for your decision to embark on a weight loss journey? We all may have felt judged at some point. How do you move on? How do you stay strong? Listen today as Coach and Community Leader Ashley discusses how we continue in the face of judgment.


    Ready to kickstart your weight loss journey? Download the Healthi app today!

    Reflections w/Head Coach Lisa #10 - Breaking Down the Best Plan Jun 04, 2024
    Show notes

    Are you stuck on what Healthi plan to choose? Don't know where to begin or what plan could be best for you? Listen today as Head Coach Lisa dives into the details of our wonderful plans, and how to choose what's right for you!

    Tuesday Talks - Ending the Cycle of Restrictive Eating May 31, 2024
    Show notes

    Join Coaches Courtney and Chris as they discuss how to end the cycle of restrictive eating and embrace a healthier relationship with food.

    The Healthi Life w/Ashley - Plan for the Unplanned May 29, 2024
    Show notes

    Have you ever had a plan, made your list, and checked it twice? You were more than prepared. And... something happens. The unplanned happens. Listen today as Coach Ashley talks us through planning for the unexpected.


    Ready to kickstart your weight loss journey? Download the Healthi app today!

    Tuesday Talks- Non-Scale Victories and Motivation May 23, 2024
    Show notes

    Join Coaches Courtney and Chris as they discuss using non-scale victories to fuel your motivation. Celebrate your milestones and learn to recognize and appreciate progress beyond the numbers on the scale. Tune in to harness the power of these achievements on your wellness journey!

    The Healthi Life w/Ashley - Overcoming Barriers May 22, 2024
    Show notes

    Join Coach and Community Leader Ashley as she discusses all the things that hold us back. When we learn to overcome these barriers in our weight loss journey, we can truly overcome anything!

    Previous 1 35 36 37 38 39 74 Next

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