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    Health & Fitness

    Healthi Talks

    Welcome to the Healthi Talks Podcast! Consider us your personal cheerleader, coach, and teammates all in one! We know that everyone’s weight loss journey is unique, but one thing we all have in common is the need for support, guidance, and inspiration. That’s where we come in! Join us weekly for episodes from our four series: The Healthi Life, Lisa’s Corner, Mindful Moments, and Tuesday Talks. Our goal is to provide you with the motivation, tools, knowledge, and excitement you need to crush your weight loss goals. Subscribe today and let’s achieve greatness together!

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    Latest Episodes:
    The Healthi Life #123 - How Healthy Habits, Resilience, & Consistency Can Change Your Life Jul 17, 2024
    Show notes

    Many of us know what to do to lose weight. But how exactly can these things transform our lives? Coach and Community Leader Ashley shares just how healthy habits, resilience, and consistency can change your life!

    Tuesday Talks - The Impact of Hydration on Health and Wellness Jul 11, 2024
    Show notes

    Join the Conways for Tuesday Talks this week as they dive deep into the transformative impact of hydration on health and wellness. Tune in to discover the secrets to staying hydrated and feeling your best this summer!

    The Healthi Life w/Ashley - Your Journey to an Active Lifestyle Jul 10, 2024
    Show notes

    Starting on the path to a more active and healthy lifestyle can seem overwhelming, especially if you're not sure how to start. Today, Coach and Community Leader Ashley will explain how there are many ways to gradually adopt a fitness routine and integrate healthy habits into your daily life.


    Reflections w/Head Coach Lisa #12 - Motivation and Reward Jul 08, 2024
    Show notes

    Have you felt the lack of urgency or "why" in your weight loss journey? What motivates people varies widely. Listen today as Head Coach Lisa talks us through motivation and reward in our wellness journeys!

    Tuesday Talks - Protein: From Basics to Benefits Jul 05, 2024
    Show notes

    Join the Conways as they discuss the essentials of protein in your diet. Learn about the benefits, sources, and how to incorporate more protein into your meals for optimal health and weight loss. Don't miss this opportunity to enhance your nutritional knowledge and take your wellness journey to the next level!

    The Healthi Life w/Ashley - Conquering Our Cravings Jul 05, 2024
    Show notes

    What if we told you that giving in to cravings didn't have to be negative? With a little creativity, you can transform your cravings into a nutritious meal or snack. Listen today as Coach and Community Leader Ashleys walks us through this positive transformation!


    Tuesday Talks - How to Handle Holidays, Vacations & Special Events Jun 27, 2024
    Show notes

    Holidays, vacations, special events - all of these occasions can pose some serious stress on our weight loss and wellness journeys. Listen as the Conways talk us through managing these stressful times.

    The Healthi Life w/Ashley - Determination: Your Secret Weapon Jun 25, 2024
    Show notes

    We'll let you in on a little secret- determination is the secret weapon in your weight loss and wellness journey. Determination keeps you going, no matter what setbacks you face. Coach and Community Leader Ashley talks us through this superpower and how to use it to our advantage!

    Tuesday Talks - Overcoming Setbacks Jun 21, 2024
    Show notes

    Today, the Conways will discuss overcoming the inevitable setbacks that most of us encounter on our wellness journeys. You don't want to miss this episode!

    The Healthi Life w/Ashley - Weight Loss is a Year Round Commitment Jun 18, 2024
    Show notes

    How often have you thought, 'I need to lose weight for summer'?

    Weight loss is not just seasonal. Striving for health and wellness should be year-long. Listen today as Coach and Community Leader Ashley discusses how to stop yo-yo dieting and how to make this journey a year-round commitment.

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