Healthi Talks

Latest Episodes:

The Healthi Life #127 - Back To School Routines Aug 14, 2024

Show notes

Back-to-school time marks a change in our daily routines. It's a time for new beginnings, offering a great opportunity to embrace new habits and routines. Hear from Community Leader Ashley about how you can make the most of this time of year!

Tuesday Talks - Goal Setting and Tracking Aug 09, 2024

Show notes

Join the Conways this week as they dive into the power of goal setting and tracking. Whether you’re aiming for weight loss, better health, or overall wellness, setting the right goals and tracking your progress is key to success. Tune in to learn actionable tips and start your journey with confidence!

The Healthi Life #126 - Feeling Stuck in Your Journey Aug 07, 2024

Show notes

Feeling stuck in your weight loss journey? Have you hit a plateau? Tune in today as Coach and Community Leader Ashley guides us through breaking through this frustrating time and understanding that it's a normal part of the process!

Reflections w/Head Coach Lisa #14 - Resistance to Change Aug 05, 2024

Show notes

Change can be daunting, even feel impossible sometimes—but it doesn’t have to be. Head Coach Lisa is here to share practical tips that make the journey smoother and more achievable. Tune in for insights that resonate with us all!

Tuesday Talks - Grocery Shopping Tips for a Healthier Lifestyle Aug 01, 2024

Show notes

This week, the Conways dive into smart and healthy grocery shopping tips! Learn how to navigate the aisles, make nutritious choices, and fill your cart with wholesome ingredients that support your wellness journey. Don’t miss this opportunity to transform your grocery game and set yourself up for success!

The Healthi Life #125 - Tracking Your Way to Success Jul 31, 2024

Show notes

Coach and Community Leader Ashley takes a deep dive into the power of tracking as a tool for achieving your health and wellness goals. Whether you're aiming for weight loss, muscle gain, or simply a balanced lifestyle, understanding the importance of monitoring what you eat can be a game-changer. Join in as she shares tips on how to stay consistent and motivated on your journey.

Tuesday Talks - Motivation and Encouragement w/Coach Delicia Jul 25, 2024

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Join Coach Delicia as she fills in for the Conways this week! Delicia will take you through her journey, her two new series, and some motivation to get you through the week. You don't want to miss this!

The Healthi Life #124 - Macro Tracking: Is it Right for You? Jul 24, 2024

Show notes

Are you interested in macro tracking? Have you considered whether it might be a good option for you? Coach and Community Leader Ashley will guide us through the fundamentals, advantages, and disadvantages of macro tracking so that you can determine if it's the right choice for you!

Reflections w/Head Coach Lisa #13 - Handling Negative People Jul 23, 2024

Show notes

How do you handle the negativity from others in your weight loss journey? Listen today as Head Coach Lisa talks us through this difficult task!

Tuesday Talks - Healthy Habits for Dining Out Jul 18, 2024

Show notes

Join the Conways as they share tips and tricks to enjoy your meals while dining out without compromising your health goals. Don't miss it!

Are you looking for more support on your health and weight loss journey? Join the Healthi App today!