Healthi Talks

Latest Episodes:

Reflections #18 - Navigating the Holiday Season Sep 30, 2024

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Join Head Coach Lisa as she shares insightful tips for navigating the holiday season with balance and mindfulness. From managing indulgences to staying on track with your health goals, Lisa dives into strategies for enjoying the festivities while making conscious choices. Tune in to discover how to embrace the joy of the holidays without sacrificing your well-being!

Tuesday Talks - The Importance of a Strong Support System Sep 27, 2024

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Join the Conways as they dive into The Importance of a Strong Support System! Whether it’s friends, family, or a community, having the right people by your side can be the key to staying motivated and reaching your weight loss goals. They'll discuss building and nurturing the support you need to stay on track. Don’t miss out—see you tonight!

The Healthi Life #133 - Daily Routines for Mental Clarity Sep 25, 2024

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Join Ashley and Delicia as they dive into the power of daily routines for mental clarity and weight loss. Learn how mindful morning and evening habits can help you stay focused, reduce stress, and set the tone for a successful weight loss journey. Tune in to hear their tips on creating routines that support your health goals and bring balance to your day!

Mindful Moments #3 - The Art of Mindfulness Sep 23, 2024

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In the next episode of Mindful Moments, Delicia dives into The Art of Mindfulness. Discover how practicing mindfulness can bring more clarity, peace, and balance into your daily life. Whether it’s staying present in the moment or managing stress with intention, this episode will help you embrace mindfulness as a powerful tool for well-being. Tune in and learn how to cultivate this life-changing practice!

Tuesday Talks - The Power of a Positive Mindset Sep 20, 2024

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Join the Conways today as they dive into the power of a positive mindset. Discover how shifting your mindset can transform your wellness journey and unlock new levels of success!

The Healthi Life #132 - The Emotional Side of Weight Loss Sep 18, 2024

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Weight loss isn't just physical—it's a deeply emotional journey. Stress eating, self-doubt, and body image challenges often come up, making progress feel difficult. In today’s episode, Community Leader Ashley dives into these emotional hurdles and shares tips on how to overcome them with self-compassion and mindfulness. Remember, it's not just about perfection but celebrating every step forward!

Reflections #17 - The Hidden Influences Behind Scale Readings Sep 16, 2024

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Picture this: You've been following your plan, feeling confident, and then you step on the scale only to find a surprising number. There are many factors that can affect this reading. Head Coach Lisa offers her top tips on why this occurs and how to overcome it!

Tuesday Talks - Understanding Weight Fluctuations Sep 12, 2024

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Listen today as the Conways dive into understanding weight fluctuations and why they happen. Don't miss these helpful insights and tips to stay on track!

The Healthi Life #131 - Staying Strong: Pushing Through Sickness & Low Motivation Sep 11, 2024

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In times of illness, it's typical to experience low motivation and neglect self-care. Community Leader Ashley shares essential steps to guide us in nurturing ourselves while being mindful of nutrition.

Mindful Moments #2 - Setting Inentions Sep 09, 2024

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Listen today as Coach Delicia discusses the power of setting intentions and creating a roadmap for your wellness journey. Let’s focus on what matters most and make lasting changes together!

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