Healthi Talks

Latest Episodes:

Tuesday Talks - Grace, Not Guilt Oct 25, 2024

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Feeling discouraged after overindulging? Join The Conways as they share tips on releasing guilt, practicing self-compassion, and getting back on track with confidence—without deprivation. Learn how to balance enjoying your favorite foods while focusing on your goals!

The Healthi Life #137 - Motivation vs Discipline Oct 24, 2024

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On this week’s episode of The Healthi Life, Ashley and Delicia dive into the real difference between motivation and discipline. They’re sharing tips on how to keep going when motivation fades and how to build lasting habits through discipline. Whether you're feeling fired up or in a slump, this one’s for you!

Mindful Moments #5 - The Connection Between Exercise and Mental Health Oct 21, 2024

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In this episode of Mindful Moments, Delicia explores the powerful connection between exercise and mental health. Discover how staying active can boost your mood, reduce stress, and enhance emotional well-being. Whether it’s a walk in nature or a quick workout at home, Delicia shares tips on incorporating movement into your routine to support both your body and mind. Tune in for practical advice, personal insights, and motivation to stay consistent on your wellness journey!

Tuesday Talks - Revisiting Your "Why" to Keep Moving Forward Oct 17, 2024

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Join the Conways as they explore the power of revisiting your 'why.' Whether you're navigating challenges or looking to refocus, reconnecting with your deeper purpose can help you push through and stay on track. Let’s reignite that motivation together!

The Healthi Life #136 - Tricks to Treat Yourself Oct 16, 2024

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In this episode, Community Leader Ashley shares fun tips and tricks to enjoy Halloween while staying on track with your wellness goals. From mindful indulgences to festive activities, it’s all about finding balance and savoring the season guilt-free. Tune in and discover how to treat yourself right this spooky season! 👻💪

Tuesday Talks - Honest Tracking: The Foundation of Your Success Oct 10, 2024

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Join the Conways as they dive into "Honest Tracking: The Foundation of Your Success."
In this episode, they'll explore how transparency and consistency in tracking your meals, activity, and habits are key to achieving lasting results. Whether you're on a weight loss journey or focusing on overall wellness, honest tracking helps you stay accountable and make informed decisions. Tune in to discover tips and insights on how to build a solid foundation for success!

The Healthi Life #135 - Be True to Yourself Oct 09, 2024

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In this episode, Community Leader Ashley discusses the power of being true to yourself on your weight loss journey. Tune in to find how honesty in tracking can empower self-awareness without judgment, and why it’s key to finding the right balance that works for your body and lifestyle.

Mindful Moments #4 - Nutrition Nuggets: Fueling Your Body and Mind Oct 07, 2024

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In this episode, Coach Delicia takes us through the vital connection between what you eat and how you feel. From energy-boosting foods to brain-nourishing nutrients, learn how to make mindful food choices that support both your physical and mental well-being. Tune in for practical tips, insights, and easy-to-apply strategies to fuel your body and mind for optimal health!

Tuesday Talks - Conquering Your Sugar Cravings This Halloween Oct 03, 2024

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Join the Conways as they dive into Conquering Your Sugar Cravings This Halloween! With tempting treats everywhere, it’s easy to go overboard. They’ll share tips on managing your sugar cravings, enjoying sweets in moderation, and staying on track with your health goals during the Halloween season.

The Healthi Life #134 - Love Your Journey Oct 02, 2024

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Community Leader Ashley discusses the importance of embracing and loving your weight loss journey rather than solely focusing on the end goal. She highlights how shifting your mindset to enjoy the process leads to more sustainable and satisfying results. Learn why celebrating small wins, setting process-oriented goals, and practicing mindfulness can help you build lasting habits and achieve long-term success in your health journey!

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