Healthi Talks

Latest Episodes:

The Healthi Life #145 - Q&A Special Dec 18, 2024

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Ashley and Delicia dive in to answer all your best questions! From the best weight loss plans to covering sustainable habits, you'll hear all the best tips!

Mindful Moments #9 - Maintaining Self-Care for Your Well-Being Dec 16, 2024

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Join Coach Delicia as she discusses the importance of self-care, especially with the holiday season in full swing. She'll give tips on how to prioritize self-care and maintain well-being during the holidays.

Tuesday Talks - Healthy Eating on a Budget Dec 13, 2024

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Join Courtney and Chris as they share tips and tricks for healthy eating on a budget! From meal planning to smart grocery shopping, they’ve got all the advice you need to save money and stay on track.

The Healthi Life #144 - Transforming Meals with Sensory Eating Dec 11, 2024

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Have you ever stopped to pay attention to your food's smell, look, and feel? Community Leader Ashley is diving into how using all your senses can make mealtime more mindful and enjoyable! From sight and smell to taste and sound, she’s sharing simple tips to help you slow down, savor every bite, and stay on track with your wellness goals. Tune in and start transforming your meals!

Tuesday Talks - Accountability in Action Dec 06, 2024

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Join the Conways as they dive into how accountability can transform your health and wellness journey. From staying consistent with your goals to finding the support you need, they'll be sharing tips, strategies, and real-life stories to keep you motivated every step of the way. Don’t miss this inspiring session—it’s time to unlock your potential!

The Healthi Life #143 - Breaking Free From Emotional Guilt Dec 04, 2024

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Join Community Leader Ashley as she tackles the emotional guilt that so often creeps into our weight loss and wellness journeys. From learning to let go of perfection to embracing self-compassion, Ashley shares powerful strategies to break free from guilt and focus on progress, not setbacks. With practical tips and inspiring advice, this episode is your guide to overcoming emotional roadblocks and building a healthier, more positive mindset. Tune in and take the first step toward a guilt-free, empowered journey to wellness!

Mindful Moments #8 - The Power of Rest Dec 02, 2024

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In this episode, Coach Delicia dives into why rest isn’t just about taking a break—it’s a game-changer for your body and mind. She’ll chat about letting go of the guilt around slowing down and share simple ways to bring intentional rest into your day. Whether it’s for more energy, better focus, or just feeling like your best self, this episode is all about learning to embrace rest. Tune in and see how rest can make a real difference in your wellness journey!

Tuesday Talks - Making Your Health Journey a Priority Nov 29, 2024

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Join the Conways for Tuesday Talks as they discuss how to make your health a priority. Get tips on putting yourself first, staying motivated, and creating lasting healthy habits. Don’t miss it—let’s put YOU at the top of your list!

The Healthi Life #142 - Pause with Purpose Nov 27, 2024

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Sometimes, the most productive thing you can do is pause.

This week, Community Leader Ashley explores why we resist rest, the science behind its power, and practical tips for embracing intentional pauses in your busy life. Learn how rest fuels your journey forward, whether it’s a mindful moment, a micro-break, or creative downtime.

Reflections #19 - The Weight of Success Nov 26, 2024

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Join Head Coach Lisa as she uncovers the common fears that can stand in the way of reaching your goals. From worries about loose skin to the potential impact on friendships and other hidden challenges, Lisa provides guidance and reassurance to help you move past these obstacles and step confidently into your success story.

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