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    Health & Fitness

    Healthi Talks

    Welcome to the Healthi Talks Podcast! Consider us your personal cheerleader, coach, and teammates all in one! We know that everyone’s weight loss journey is unique, but one thing we all have in common is the need for support, guidance, and inspiration. That’s where we come in! Join us weekly for episodes from our four series: The Healthi Life, Lisa’s Corner, Mindful Moments, and Tuesday Talks. Our goal is to provide you with the motivation, tools, knowledge, and excitement you need to crush your weight loss goals. Subscribe today and let’s achieve greatness together!

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    Latest Episodes:
    Tuesday Talks - Mind Over Matter Feb 14, 2025
    Show notes

    Your mindset is a powerful tool in your health journey—learn how shifting your perspective can help you overcome obstacles, stay motivated, and build resilience. Don’t miss this insightful conversation packed with practical tips and encouragement!

    The Healthi Life #153 - When Life Gets Hard, Love Yourself Harder Feb 12, 2025
    Show notes

    On this episode ofThe Healthi Life, Ashley shares how self-love isn’t just about grand gestures—it’s about thedaily choices that nourish your body and mind, even on the hardest days.

    From pushing through challenges to fueling your heart with love and healthy habits, she explores how intentional actions create lasting wellness.

    Tune in and let’s talk about building habits that supportyou, even when life feels overwhelming!


    Lisa's Corner #03 - Starting GLP-1s Feb 11, 2025
    Show notes

    Thinking about starting GLP-1 injections? This week, Lisa dives into everything you need to know—from what to expect in the beginning to how to set yourself up for success. Whether you're just getting started or considering if it's right for you, this episode is packed with insights and guidance to help you on your journey. Tune in now!

    Tuesday Talks - Beat the Bloat Feb 07, 2025
    Show notes

    Join the Conways this week as they tackle a common struggle—bloating! Learn why it happens, how it impacts your body, and simple strategies to reduce discomfort. From food choices to lifestyle habits, the Conways will share expert insights to help you beat the bloat and feel your best.


    Lisa's Corner #02 - Eat the Rainbow Feb 05, 2025
    Show notes

    Welcome to Lisa's Coaching Corner!

    In this brand-new series, Lisa is sharing her best coaching tips to help you live your healthiest life. Today’s topic: Eating the Rainbow! Lisa breaks down the importance of colorful, nutrient-packed foods and how they can transform your health. Tune in and discover simple ways to add more vibrant veggies and fruits to your plate!

    Mindful Moments #12 - Emotional Stability Feb 03, 2025
    Show notes

    This week, Delicia is joined by a special guest to dive deep into the power of emotional stability. How do our emotions impact our wellness journey? How can we navigate stress, setbacks, and self-doubt with resilience? Tune in for an insightful conversation filled with practical tips, personal stories, and mindful strategies to help you find balance and inner peace. Don’t miss this one!

    Tuesday Talks - When Progress Pauses Jan 31, 2025
    Show notes

    Join the Conways for Tuesday Talks as they dive into one of the most frustrating parts of any weight loss journey—plateaus. They’ll share insights, tips, and motivation to help you break through those stubborn stalls and keep moving toward your goals. It’s time to tackle those plateaus together!

    Lisa's Corner #01 - Introduction to GLP-1s Jan 29, 2025
    Show notes

    Introducing Lisa's Corner—a brand new multi-series where Head Coach Lisa dives deep into a variety of topics to help you on your weight loss journey! From The Toolbox, where she’ll unpack all the essential tools you need to succeed, to the Coaching Corner, where Lisa will share expert advice, answer your questions, and tackle important weight loss topics, these series are packed with actionable tips and insights. Whether you're looking for motivation, practical advice, or expert coaching, Lisa’s Corner is here to guide you every step of the way. Tune in today to learn about GLP-1s and more!

    The Healthi Life #151 - Fresh Start pt 5: Building Your Roadmap Jan 29, 2025
    Show notes

    The journey doesn’t stop here—it’s time to put everything into action! In the final episode of the Fresh Start Series, Community Leader Ashley helps you map out a plan to transform your progress into a lasting lifestyle. From setting clear goals to building sustainable habits, this episode will help you create a roadmap for long-term success. Tune in and take control of your journey!


    Tuesday Talks - Breaking Free from Diet Culture Jan 24, 2025
    Show notes

    Join the Conways as they inspire us to break free from the restrictions of diet culture. Discover how to overcome restrictive diet myths, embrace balance, and prioritize true health and happiness.

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