Healthi Talks

Latest Episodes:

The Healthi Life #159 - What If the Scale Didn't Exist? Mar 26, 2025

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What if the scale didn’t get the final say?

On this episode of The Healthi Life, Community Leader Ashley dives into what it really means to redefine success. What if you measured progress by how strong you feel, how energized you are, and how confident you’ve become — instead of what the scale says?

Real success isn’t a number — it’s a lifestyle that makes you feel unstoppable.

Lisa's Corner #9 - Wellness Wandering Chat Mar 25, 2025

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Join Head Coach Lisa for a special Wellness Wandering episode — but this time, we’re heading straight to the heart of it all: her kitchen!

Lisa’s bringing you along for a relaxed, real-life chat while whipping up something delicious and totally Healthi-approved.

It’s more than a cooking demo — it’s an honest, uplifting conversation about cooking, life, and your wellness journey.

Let’s wander, cook, and grow together!

Tuesday Talks - The Healthi Plans Explained Pt 3 Mar 21, 2025

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Join the Conways as they wrap up the "Healthi Plans Explained" series — breaking down everything you need to know to find the plan that fits your lifestyle and goals. Whether you’re still deciding which plan is right for you or looking to switch things up, you won’t want to miss this!

The Healthi Life #158 - Your Inner Critic: The Voice That Holds You Back Mar 19, 2025

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In this powerful episode of The Healthi Life, Community Leader Ashley tackles one of the biggest barriers to success — your inner critic. That nagging voice telling you "You're not good enough" or "Why even try?" isn’t the truth — but it can feel impossible to ignore.

Ashley dives deep into why we all have this voice, how it forms from past experiences and fear of failure, and most importantly, how to break free from its grip. You’ll learn how to recognize negative self-talk, challenge it head-on, and rewrite those harmful narratives into empowering beliefs that fuel your progress — whether you’re on a weight loss journey or working toward any personal goal.

If you’re ready to stop being your own worst enemy and start becoming your biggest supporter, this episode is your guide to shifting your mindset and embracing the version of you that knows you can succeed.

Lisa's Corner #8 - Overcoming Information Overload Mar 18, 2025

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Drowning in too much health advice?

From endless diet plans to conflicting workout tips, it’s easy to feel overwhelmed by all the information out there. In this episode, Head Coach Lisa breaks down how to cut through the noise, focus on what truly matters, and create a balanced, sustainable approach that works for you. Join Lisa as she guides you back on track and takes you along for a wellness chat!

Mindful Moments #15 - Why Delayed Gratification Fuels Lasting Success Mar 17, 2025

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In this episode of Mindful Moments, Coach Delicia dives into the power of delayed gratification — and why it’s the secret ingredient to lasting success. It’s tempting to chase quick fixes and instant results, but real, sustainable progress comes from learning to wait for the bigger rewards. Delicia breaks down how to shift your mindset, stay focused on your long-term goals, and embrace the journey — even when it feels tough. If you’ve ever felt stuck or tempted to give up when results don’t come fast enough, this episode is your reminder that the best things are worth the wait.

Tuesday Talks - Healthi Plans Explained Pt 2 Mar 14, 2025

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Join the Conways as they continue their enlightening discussion on The Healthi Plans Explained (pt 2)! Whether you're new to Healthi or looking for a deeper understanding of the plans, this is the perfect chance to get your questions answered and gain valuable insights.

The Healthi Life #157 - Social Survival Guide: Friends, Family & Food Pressure Mar 12, 2025

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In this episode of The Healthi Life, Community Leader Ashley dives into the emotional side of social pressure, helping you recognize when your boundaries are being crossed and giving you practical strategies to stay true to your goals — without guilt or awkwardness. Learn how to confidently advocate for yourself, find support in unexpected places, and build a social life that fuels your success instead of derailing it.

Lisa's Corner #7 - What is the best Healthi plan? Mar 11, 2025

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Are you wondering which plan to choose? Want to know the best plan? The answer may surprise you! Listen to Head Coach Lisa's top tips for choosing a weight loss plan!

Tuesday Talks - Healthi Plans Explained Pt 1 Mar 07, 2025

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Join Tuesday Talks with the Conways as they break down all the Healthi weight loss plans—how they work, who they’re best for, and how to choose the right one for you. Don’t miss this chance to learn and find your perfect fit!

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