Healthi Talks

Latest Episodes:

Lisa's Corner #15 - Mindful Eating Pt 2: Portions May 06, 2025

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Ready to build habits that stick? In this episode, Head Coach Lisa continues her Mindful Eating series with portion control tips you can start using today.

Join the series and add one simple, healthy habit with each episode—because small steps lead to lasting change!

Tuesday Talks - Identifying Triggers and Creating Strategies to Overcome Them May 01, 2025

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Join the Conways as they unpack how to spot your personal triggers—and more importantly, how to rise above them. Get ready for real talk, practical strategies, and powerful tips to help you stay on track and create lasting success!

The Healthi Life #164 - The Fear of Success: Yes, That’s a Real Thing Apr 30, 2025

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What if the thing holding you back… isn’t fear of failure, but fear of success?

In this eye-opening episode, Ashley dives into the surprising truth about why reaching your goals can feel just as scary as not reaching them. From self-sabotage to identity shifts, she unpacks the hidden fears that show up when success gets real — and how to move through them with confidence.

The next time you find yourself hesitating as you inch closer to your goals, pause and ask yourself:

Am I afraid of failing… or am I afraid of what happens when I finally succeed?

Lisa's Corner #14 - Portion Control Plates Apr 29, 2025

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In this Toolbox chat, Lisa dives into portion control plates—what they are, how to use them, and why they work for your journey. Whether you’re tired of tracking or just need a simpler way to stay on track, this episode is packed with practical tips to help you build balanced meals with ease.

Mindful Moments #18 - Permission to Pause Apr 28, 2025

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In this episode, Delicia reminds us that sometimes the most powerful move we can make is to simply pause. She breaks down why rest isn’t just important — it’s essential. From preventing burnout to allowing your muscles (and mind) to recover, Delicia explores how intentional rest supports long-term growth, resilience, and overall wellness. If you’ve been feeling guilty for slowing down, this episode is your permission slip to rest without regret.

Tuesday Talks - Why Movement is the Key to a Healthier You Pt 2 Apr 25, 2025

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The Conways are back for Part 2 of their inspiring chat on the power of movement—not just for weight loss, but for lifting your mood, boosting energy, and supporting overall wellness. In this episode, they share simple, feel-good ways to make movement an enjoyable part of your daily life. Plus, they dive into different types of workouts—from strength training to cardio to gentle stretching—and explain what each one does for your body, so you can move with purpose and feel your best every step of the way.

Lisa's Corner #13 - Meal Services & eMeals Apr 23, 2025

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Struggling with the age-old question, “What’s for dinner?” You’re not alone—and Head Coach Lisa is here to help! In this episode, she dives into two powerful tools to simplify your mealtime routine: Meal Services and eMeals.

Tune in as Lisa breaks down how these tools can take the stress out of meal planning, help you stay on track with your health goals, and even bring some fun back to your kitchen. Whether you're cooking for one or feeding a family, there's something here for everyone!

Emergency Podcast - WW’s Bankruptcy and Why Healthi is Home Apr 22, 2025

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In this special episode of The Healthi Life with Ashley & Delicia, they dive into the recent buzz around WW and what it means for those on a wellness journey. If the news has left you feeling uncertain, you’re not alone—and more importantly, you're not without options.

Ashley and Delicia sit down to talk honestly about the changes happening at WW, how it’s impacting the community, and why Healthi is here to stay. From the similarities you’re familiar with to the features that make Healthi truly stand out, this episode is all about giving you peace of mind—and reminding you that your journey doesn't have to pause just because something else is changing.

Whether you're a WW veteran or just starting fresh, you’ll walk away feeling supported, encouraged, and empowered with a tool that works for you—not against you. Because at Healthi, it’s more than just an app—it’s a lifestyle, a community, and a place where you’re never alone.

Tuesday Talks #195 - Why Movement is the Key to a Healthier You Apr 18, 2025

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Join the Conways for an inspiring chat on how movement can boost more than just weight loss—it can transform your mood, energy, and overall well-being. Whether you're starting fresh or need a motivational spark, discover simple, realistic ways to make movement a natural, uplifting part of your life.

The Healthi Life #162 - Could Decision Fatigue Be Holding You Back? Apr 16, 2025

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Feeling overwhelmed by all the healthy choices you're supposed to make every day? 😵‍💫

It's not your willpower that’s failing you — it’s decision fatigue.

In this week’s episode of Healthi Life with Ashley, she breaks down why your brain feels so tired, how that impacts your habits, and how to work smarter (not harder) by simplifying your routine.

Because success isn’t about doing more — it’s about making it easier to win.

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