Healthi Talks

Latest Episodes:

Lisa's Corner #12 - Mindful Eating Pt 1 Apr 15, 2025

Show notes

Mindful eating is more than a buzzword—it’s a powerful shift in how we approach food. In this new 6-week series, Lisa breaks it down into simple, actionable steps to help you build a healthier, more intentional relationship with what’s on your plate. Each week, you’ll learn a new tip designed to help you overcome emotional eating, reconnect with your body’s hunger cues, and finally feel in control around food. If you’re ready to ditch the dieting mindset and create real, lasting change—this series is for you.

Mindful Moments #17 - The Power of Belief Apr 14, 2025

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In this episode of Mindful Moments, Delicia dives into how your beliefs shape your journey—especially when it comes to weight loss and personal growth. From limiting thoughts to empowering affirmations, she explores how shifting your mindset can unlock greater confidence, consistency, and results. If you’ve ever felt stuck or doubted your ability to succeed, this episode is a must-listen. Let’s reframe the way we think—and believe—in what’s truly possible.

Tuesday Talks - Love Your Body Through It All Apr 11, 2025

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Join the Conways for an inspiring conversation on self-love, body image, and embracing your body at every stage of your health journey. Whether you're just starting or deep into your goals, this talk will empower you to lead with compassion, confidence, and gratitude — not the scale.

The Healthi Life #161 - Invisible Hunger: The Cravings You Don’t Recognize Apr 09, 2025

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Craving chocolate again… or is it something deeper?
Sometimes, the hunger isn’t for food — it’s for comfort, connection, or even adventure. In this eye-opening episode of The Healthi Life, Ashley helps you uncover the invisible hunger that’s truly calling you… and how to nourish your needs in a way that actually satisfies.

Lisa's Corner #11 - You Don't Have to Say No Apr 08, 2025

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Saying “no” can feel restrictive, but what if your wellness journey didn’t have to be all about deprivation? In this episode, Lisa shares how to shift your mindset from “I can’t have that” to “I choose what fuels me.”

It’s not about saying no — it’s about saying YES to better habits and the life you want.
Tune in now for a refreshing take on balance, food freedom, and long-term success!

Tuesday Talks - Consistency Over Motivation Apr 04, 2025

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Motivation comes and goes, but consistency is what truly drives results. The key? Building habits that keep you moving forward, even on tough days. Listen today as the Conways discuss simple strategies for staying on track and making progress, no matter what!

The Healthi Life #160 - The Identity Shift: Who Are You Without the Struggle? Apr 02, 2025

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When weight loss has been your whole identity, success can feel strangely uncomfortable. If you’re no longer chasing the struggle, what comes next?

In this episode of The Healthi Life, Community Leader Ashley dives into the mindset shift that happens when you finally reach your goals—and how to embrace your new identity with confidence, joy, and freedom. Because you’re not just losing weight, you’re gaining a whole new version of YOU.

Lisa's Corner #10 - Sleep Apnea, CPAPs, and Weight Loss Apr 01, 2025

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Head Coach Lisa dives into the connection between sleep apnea, CPAP machines, and weight loss. If you’ve ever struggled with fatigue, snoring, or inconsistent weight loss despite your best efforts, this episode is for you! Lisa shares expert insights, personal experiences, and practical tips on how better sleep can support your health and weight loss journey. Tune in and start sleeping—and feeling—your best!

Mindful Moments #16 - Mental Spring Cleaning Apr 01, 2025

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Just like we declutter our homes in spring, Coach Delicia is here to help refresh your mind! In this episode, she dives into the power of mental spring cleaning—letting go of negative thoughts, releasing stress, and making space for positivity. Tune in as she shares simple yet effective ways to reset, refocus, and renew your mindset for a healthier, more balanced you.

Tuesday Talks - Member Meetings Explained Mar 28, 2025

Show notes

This week on Tuesday Talks, the Conways took a break, and Coaches Stefanie and Wendi stepped in to share everything you need to know about Healthi Member Meetings! They break down what these meetings are, how they can support your weight loss journey, and why connecting with others can make all the difference.

They also dive into how each meeting can be unique—every coach brings their own perspective and approach to the weekly topic, making each session a fresh and valuable experience.

Tune in now and let us know—have you joined a member meeting yet?