Healthi Talks

Latest Episodes:

Lisa's Corner #18 - Successfully Beating Sugar Cravings May 27, 2025

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In this episode of Lisa’s Corner, Lisa dives into the intriguing world of sugar-craving blockers—products designed to make sweet treats taste bland or even bad. Are they just hype, or could they actually help curb cravings and support your wellness journey? Tune in for a sweet (or not-so-sweet) deep dive into what’s out there and whether it’s worth a try.

The Future of Weight Loss: A Conversation with Healthi’s CEO May 27, 2025

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With monumental shifts shaking up the weight loss industry—from WW’s bankruptcy to the explosive growth of GLP-1 medications—Ashley sits down with Healthi’s CEO, Shaun, for an exclusive conversation.

Together, they explore what these changes mean for the future of weight loss, how Healthi is evolving, and what members can expect as the landscape continues to shift. Whether you’re curious, concerned, or just trying to make sense of it all, this is a can’t-miss episode packed with clarity, insight, and real talk.

The Healthi Life #167 - How Your Environment Shapes Your Energy May 21, 2025

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If staying consistent with your wellness goals feels harder than it should, the problem might not be your motivation—it might be your environment. In this episode, Ashley shares how your home, schedule, and relationships can either drain your energy or fuel your success.

Learn how to clear the clutter (mentally and physically), design routines that support your goals, and surround yourself with people who lift you up. Because when your environment works with you, healthy habits become easier—and your energy flows where it matters most.

Lisa’s Corner #17 - Weighted Vests and Ankle Weights May 20, 2025

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In this episode of Lisa’s Corner, Lisa explores how adding simple tools like weighted vests or ankle weights can help boost your calorie burn—not just during workouts, but also while walking or doing everyday chores. Tune in to learn how a little extra weight can go a long way in supporting your weight loss and fitness goals!

Tuesday Talks - Recharge & Rehydrate: Your Body’s Secret to Thriving May 16, 2025

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This week, the Conways are diving into two game-changing (and often overlooked!) wellness tools: sleep and hydration. Discover how better rest and proper hydration can rev up your metabolism, curb cravings, boost energy, and help you feel amazing—inside and out! Tune in now!

The Healthi Life #166 - The Side of Wellness We Don’t Talk About Enough May 14, 2025

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You don’t have to shrink your body to be enough.

You are worthy now—not just when you hit your goal weight.

In honor of Mental Health Awareness Month, let’s shift the focus from perfection to compassion, and remember:

Your journey doesn’t start with a scale. It starts with you. 💛

Listen today as Community Leader Ashley dives into the side of weight loss we don’t talk enough about: Our mental and emotional health.

Lisa's Corner #16 - Mindful Eating Pt 3 May 13, 2025

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This week, Coach Lisa continues her mindful eating series. She dives into the power of slowing down at mealtimes, eating too quickly, and feeling anxious around food. She unpacks the everyday habits that keep us from truly enjoying our meals. With practical tips and mindful tools, she’ll help you reconnect with your food, make intentional choices, and find peace in the process of eating. Don’t miss this calming and empowering episode!

Mindful Moments #19 - Done Is Better Than Perfect: The 70% Solution May 12, 2025

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In this episode, Coach Delicia shares why you don’t need to be perfect to make progress. Instead of aiming for 100% every day, she explains how giving 70% consistently can lead to real, lasting results.

If you’ve ever felt like giving up after a tough day, this one’s for you. Learn how to let go of the all-or-nothing mindset and build a healthier, more sustainable routine—one small step at a time.

Tuesday Talks - Behavior Changes & Habit Formation May 09, 2025

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This week, Coach Stefanie is stepping in to share game-changing tips on Behavior Change & Habit Formation! From building awareness to using simple tricks like visual cues and identity shifts, she’s breaking down how to create habits that actually stick.

The Healthi Life #165 - The Emotional Baggage That Keeps You Stuck May 07, 2025

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Not all weight is physical. Sometimes it’s the weight of past failures, toxic comments, or habits that no longer serve you.

In this powerful series finale, Ashley shares how to drop the emotional baggage that’s been keeping you stuck—so you can finally move forward, lighter and freer.

You’re not broken. You’re becoming. And this is your moment.

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