Healthi Talks

Latest Episodes:

Lisa's Corner #21 - Weight Loss Surgery Pt 2 Jun 17, 2025

Show notes

Is Weight Loss Surgery the Right Fit for You?

In Part 2 of the WLS series, Head Coach Lisa continues the conversation—this time exploring why surgery may not be the best path for everyone.

From emotional readiness to long-term lifestyle changes, Lisa breaks down key factors to consider to lead you to lasting success.

Everyone’s journey is different—and this episode helps you decide what’s truly best for you.

Tuesday Talks - Maintenance: Welcome to the Holding Zone Jun 13, 2025

Show notes

Today, the Conways dive into a part of the journey that doesn’t get enough attention—maintenance. They’ll cover how to shift your mindset, stay motivated without chasing the scale, and give yourself permission to maintain without guilt.

Because sometimes, staying in place is the win! Tune in for real talk, honest insights, and practical tips to help you navigate “the holding zone” with purpose and peace.

Mindful Moments #21 - Navigating Cookouts with Confidence Jun 12, 2025

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Delicia is serving up simple, empowering strategies to help you enjoy cookouts without the guilt. It’s not about skipping the fun—it’s about showing up with confidence, making mindful choices, and still savoring every bite. From navigating the food table to whipping up your own healthy recipes, Delicia will help you feel in control and never deprived. Let’s turn outdoor gatherings into opportunities for balance, joy, and lasting progress.

The Healthi Life #170 - Vacation Without the Guilt Jun 11, 2025

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In this episode of The Healthi Life, Ashley is spilling all the tips for enjoying summer travels without ditching your goals—or your peace of mind.

Because healthy habits and happy memories can exist in the same suitcase.

Lisa's Corner #20 - Weight Loss Surgery Pt 1 Jun 10, 2025

Show notes

Curious about weight loss surgery? 🎙️ In this episode, Head Coach Lisa dives into the real talk on WLS—what you really need to know before taking the leap.
Whether you’re exploring it for yourself or just want to learn more, Lisa breaks it all down with clarity and compassion so you can feel confident in your journey toward a healthier you.

Tuesday Talks - Every Body is a Summer Body Jun 06, 2025

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This week on Tuesday Talks, the Conways are flipping the script on summer body standards.

Tune in for a refreshing reminder that every body is a summer body. They’re talking confidence, self-acceptance, and why you don’t need to change your body to enjoy your life. Stop waiting for perfect—start embracing now.

The Healthi Life #169 - Body Confidence in the Real World Jun 04, 2025

Show notes

Tired of waiting to feel “ready” before living fully? In this episode, Ashley shares how to let go of the pressure to be perfect and start building confidence right now, in the body you have today.

Take the photo. Wear the outfit. Live the life.

You are not a project—you are already worthy.

💬 Because confidence isn’t something you earn after a transformation—it’s something you practice in real life, with real joy, and real freedom.

Lisa’s Corner #19 - Coach Chat: Life & Health Update Jun 03, 2025

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In this Coach Chat, Lisa gets real with a personal health update, shares the dietary changes she’s making to support her journey, and takes you inside her latest grocery haul. Tune in for honest insights, practical tips, and a peek at what’s fueling her wellness goals.

Tuesday Talks - Why Your Circle Matters May 30, 2025

Show notes

This week, the Conways are discussing an often-overlooked topic in your wellness journey: your inner circle.

They’ll break down how a strong support system—whether it’s encouraging friends, a reliable accountability partner, or simply someone who respects your goals—can make all the difference. You’ll learn what to look for in a supportive circle, how to build one, and what to do when your current circle isn’t aligned with where you’re headed.

Whether you’re feeling isolated or just need a reminder that support is out there, this conversation will leave you feeling empowered and connected.

Mindful Moments #20 - The Volume Eating Strategy May 28, 2025

Show notes

In this episode of Mindful Moments, Delicia dives into the strategy of volume eating—a smart, satisfying approach to weight loss that lets you fill your plate without overloading on calories. She breaks down how to make the most of high-volume, low-calorie foods, shares tips for building balanced, filling meals, and explains how this mindful strategy can support long-term success on your journey. If you’ve ever struggled with hunger while trying to lose weight, this episode is your go-to guide for eating more while still reaching your goals.

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