Healthi Talks

Latest Episodes:

Mindful Moments #23 - Healthy Boundaries: Protecting Your Peace on Your Health Journey Jul 07, 2025

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Summer fun often means juggling a lot, and sometimes our peace (and our health goals!) can get lost in the shuffle. In this episode, Coach Delicia dives into the skill of setting healthy boundaries. It's not about being selfish; it's about protecting your energy, time, and well-being.

Learn practical ways to say "no" without guilt, reclaim your peace, and keep your health journey thriving, even when life gets busy. This is about keeping you in focus!

Tuesday Talks - Healthy Swaps Jul 04, 2025

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In this episode, the Conways dive into healthy swaps that actually stick—no perfection required. From food choices to daily habits, they share simple, sustainable changes that make a real difference without overwhelming your routine. Whether you’re just starting out or ready to level up, tune in for practical tips, real-life encouragement, and a fresh reminder that healthy living is about progress, not pressure.

Lisa's Corner #23 - When Support Isn’t There: Navigating Weight Loss Without a Safety Net (Part 1) Jul 02, 2025

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In this heartfelt and powerful episode of Coach's Corner, Lisa opens up about a challenging and deeply personal conversation with a friend navigating weight loss in the absence of support from her partner. Drawing from her own journey of losing over 100 pounds, Lisa shares what it’s like to feel unseen—or painfully seen—during a transformation, and how lack of support from loved ones can quietly derail even the strongest intentions. She also recounts a harrowing experience that reshaped her view on success, visibility, and emotional safety. This is Part 1 of a raw, honest exploration into the emotional weight we carry alongside the physical one, and the unseen struggles so many face in silence.

If you’ve ever felt alone in your health journey, this one’s for you.

The Healthi Life #173 - Stay in Your Own Lane Jul 02, 2025

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In this episode, Ashley opens up about the struggle of comparison—how even when you're building strong habits and making progress, it’s easy to feel like you’re not doing enough after seeing someone else’s highlight reel online. She dives into the importance of staying in your lane, trusting your pace, and not letting comparison steal your momentum. Tune in for real talk, mindset shifts, and encouragement to keep showing up for your journey.

Tuesday Talks - Weight Loss Isn't One-Size-Fits-All Jun 27, 2025

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Join the Conways this week as they explore the empowering truth that weight loss is not one-size-fits-all. Every body is different—and your journey should be too. This conversation will bring real talk, encouragement, and practical insights to help you ditch the comparison game and discover what truly works for you.
Let’s break the mold and build a healthier lifestyle—on your terms.

The Healthi Life #172 - Simple Summer Habits That Actually Stick Jun 26, 2025

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Summer habits don't have to be complicated to be effective! In this episode, Coach Ashley shares the surprisingly simple tweaks that can make a huge impact on your energy, cravings, sleep, and overall vibe this season.

From morning routines that actually work with your summer schedule to small shifts in movement, mindset, and meals, you’ll learn how to build habits that feel good—and actually last long after the sun sets on summer.

If you’ve ever felt like summer throws off your rhythm, this one’s for you.

Lisa's Corner #22 - Living Life Chat Jun 24, 2025

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In this episode, Coach Lisa dives into her week with a heartwarming update—discovering a new gaming community, surprising friends with snacks, and getting intentional with meal planning. From freezer meal reflections to fresh Kroger finds, tune in for real-life moments, thoughtful prep, and the joy of everyday living.

Mindful Moments #22 - Understanding Protein Powder on Your Healthi Journey Jun 23, 2025

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Feeling confused by protein powder? You're not alone!

In this episode of Mindful Moments, Coach Delicia is cutting through the noise to demystify protein powder and show you how it can be a valuable tool on your health journey. Discover why protein is essential for everyone, learn about the different types (from whey to plant-based!), and get practical tips on when and how to mindfully incorporate it into your routine.

Tuesday Talks - Trusting the Process Jun 20, 2025

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Join the Conways as they dive into the powerful topic of trusting the process. Progress isn’t always linear—and that’s okay. This conversation will offer real talk, encouragement, and practical tips to help you stay committed and focused, even when results take time. Let’s grow through what we go through—together.

The Healthi Life #171 - Hydration, Heat and Hormones Jun 18, 2025

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Think hydration is just about drinking more water? Think again. In this episode, Ashley breaks down why summer hydration is more complex than you think—and why your energy, cravings, mood, and even hormone balance depend on more than just how much you sip.

From caffeine and electrolytes to bloating and hormone shifts, you’ll learn how to stay truly hydrated, energized, and feeling your best through every heatwave and hot flash.

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