Healthi Talks

Latest Episodes:

The Healthi Life #179 - When Life Gets Messy, Find Your Anchor Aug 20, 2025

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Busy schedule? Messy day? Life happens, but that doesn’t mean your goals have to fall apart. In this episode of The Healthi Life, Ashley shares how simple “anchors” can help you stay grounded and consistent when everything around you feels unpredictable. From morning water to 5-minute movement breaks, you’ll walk away with ideas for building your own anchors so you feel steady, confident, and in control even on the busiest days.

Lisa's Corner #29 - Rewire Your Brain Aug 19, 2025

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In this episode of Lisa’s Corner, Lisa dives into the science of rewiring your brain for long-term weight loss. Forget the myth of willpower. Your brain is wired for comfort, not change. Lisa breaks down why habits and cravings feel so hard to fight, and how tools like habit stacking, replacing (not removing), visualization, and self-talk can help you create lasting results. If you’ve ever felt stuck in shame spirals, emotional eating, or all-or-nothing thinking, this episode will give you practical strategies and the mindset shifts to finally move forward with patience and self-compassion.

Mindful Moments #26 - Get Over It and Move On Aug 18, 2025

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Ever let one slip-up on your health journey turn into a full-blown spiral? You're not alone. On this episode of Mindful Moments, Coach Delicia flipping the script on guilt and shame. Learn how to "get over it and move on" by practicing a resilient mindset that sees setbacks not as failures, but as temporary moments. It's time to stop the spiral and get back to your journey with confidence and self-compassion.

Tuesday Talks - The Road Ahead: Looking Forward and Not Back Aug 15, 2025

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In this episode, the Conways dive into the topic of Looking Forward and Not Back. This conversation is all about shifting your focus from what you cannot change to what you can do now.

They will talk about letting go of regret over past choices, and instead putting your energy into becoming healthier and stronger than you were before. You will leave with encouragement to move on from bad days quickly and keep your eyes on the progress ahead.

The Healthi Life #178 - Breaking the Weekend Cycle Aug 13, 2025

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Ever feel like your healthy habits crush it Monday through Friday… then disappear the second Friday night hits? In this episode, Ashley shares real-life strategies to enjoy your weekends without undoing your progress. No guilt, no “Monday make-up” punishment plans, just simple shifts that let you keep the fun and your momentum.

Lisa's Corner #28 - Beating Burnout and Boredom on Your Health Journey Aug 12, 2025

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In this episode, Lisa gets real about the challenges we face on the road to better health. From recognizing and overcoming burnout, to finding ways to keep moving forward despite health issues, to reigniting your spark when boredom sets in. She shares practical tips and the encouragement you need to stay in the game.

Tuesday Talks - Continuing Your Health Journey When Life Gets Busy Aug 08, 2025

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Join us for a real-life conversation about what it actually looks like to continue your health journey when life gets busy.

The Conways will share practical tips, mindset shifts, and flexible strategies to help you stay consistent, even when schedules are packed, routines are off, or motivation dips. From making the most of small moments to focusing on progress instead of perfection, this is encouragement you can put to use right away.

You don’t have to pause your goals just because life is full. Let’s talk about how to keep going with purpose and balance. Don’t miss it!

The Healthi Life #177 - Why Fun Might Be the Key Your Weight Loss Journey Is Missing Aug 06, 2025

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Think weight loss has to be all discipline, meal prep, and workouts? Think again. In this uplifting episode, Ashley shares how bringing more fun, laughter, and joy into your life can actually help you stay more consistent and feel better in the process.

When your journey feels good, it becomes something you want to keep showing up for-and that might just be the secret you've been missing.

Mindful Moments #25 - The Maintainer's Mindset: Qualities for Lasting Health Aug 04, 2025

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Ever wonder how some people lose weight and actually keep it off? It's not just about the diet! In this episode of Mindful Moments, we're uncovering the key qualities that successful maintainers share. Discover the power of consistency, flexible thinking, and a strong inner drive that goes way beyond the scale. Learn how to cultivate these traits to build truly lasting health.

Tuesday Talks - Eating More on a Health Journey Aug 01, 2025

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Join the Conways for a refreshing conversation that flips the script on dieting, because eating well isn’t about restriction, it’s about nourishment.

They dive into why eating more (more volume, more variety, more satisfaction) can actually help you stay full, energized, and consistent on your health journey. From volume eating tips to mindset shifts around food, the Conways are bringing the real talk and real-life strategies.

Let’s ditch the “less is more” mentality and make room for meals that fuel both body and joy. Don’t miss it!

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