Healthi Talks

Latest Episodes:

Tuesday Talks - Stopping the Spiral: Ending Binge Eating Patterns Sep 12, 2025

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Binge eating can feel like an endless cycle, but you don’t have to stay stuck. This week on Tuesday Talks, we’re exploring the root causes of binge patterns and sharing strategies to break free with compassion and confidence. Join us to learn how to swap guilt for grace, rebuild trust with food, and move forward with balance.

Lisa's Corner #32 - The Road to Surgery: Lisa’s Medicaid Journey Sep 09, 2025

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In this episode, Lisa opens up about her detailed journey preparing for weight loss surgery through Medicaid in West Virginia. She shares the strict seven-month process of monitored sessions, the many medical clearances required, and the step-by-step evaluations she must complete before being approved. From lab panels and an EGD with her surgeon, to psychiatric evaluations and specialist consultations, Lisa walks through every piece of the puzzle.

Tuesday Talks - Overcoming Self-Doubt Sep 05, 2025

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Self-doubt can sneak in and make you question your progress, your choices, and even your worth. But you are stronger than that inner voice.

Join the Conways this week as they dive into practical ways to quiet self-doubt, build confidence, and keep showing up for yourself with courage and consistency.

The Healthi Life #181 - Letting Go of Past Attempts Sep 03, 2025

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In this episode, Ashley dives into what it really means to let go past diets and “failed” attempts. Your past doesn’t define you. You don’t have to keep dragging those old narratives forward or punishing yourself for what you think you should’ve done differently. Instead, you get to start fresh, right here, right now, with one small step that feels doable and supports the future you want.

Lisa's Corner #31 - Navigating Bariatric Surgery Consults with Chronic Illness Sep 02, 2025

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In this episode of Lisa’s Corner, Lisa opens up about her challenging journey to a bariatric surgery consultation 4.5 hours from home. From driving anxiety and extreme heat to navigating health conditions like POTS and mast cell disorder, the day was anything but easy. Despite the physical toll, Lisa highlights the compassion and preparation of the medical team, including a surgeon and dietitian who went above and beyond to support her unique needs. Join Lisa as she shares the raw realities of living with chronic illness, the hurdles of pursuing bariatric surgery, and the resilience it takes to keep moving forward.

Mindful Moments #27 - A Deep Dive into Hydration: The Simplest Secret to Lasting Health Sep 01, 2025

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Water. We know we need it, but are we actually drinking enough? On this episode of Mindful Moments, Coach Delicia is diving deep into the simplest yet most powerful tool for your health. Get ready for a reality check on those common excuses, and discover why consistent hydration is the non-negotiable key to better energy, a sharper mind, and a more vibrant you. It’s time to stop talking about it and start drinking it!

Tuesday Talks - Healthy Habits Without Breaking the Bank Aug 29, 2025

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In this week's episode, the Conways share practical ways to build healthy habits that support weight loss and wellness goals, without stretching your wallet.

This conversation will cover smart strategies for affordable meal planning, budget-friendly grocery shopping, and cost-effective ways to stay active. You’ll walk away with simple tips that prove living healthier doesn’t have to mean spending more.

The Healthi Life #180 - Lightening Your Mental Load Aug 27, 2025

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Ever feel like you’re carrying a million to-dos in your head while trying to lose weight? Mental clutter, stress, and decision fatigue can weigh more than the scale ever will. In this episode, Ashley shows how to clear the noise, simplify your choices, and create space to show up for yourself every single day.

Lisa's Corner #30 - Facing Bariatric Surgery: Overcoming Judgment and Finding Support Aug 26, 2025

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In this episode of Lisa’s Corner, Lisa shares her personal journey as she prepares for bariatric surgery. From years of research and meticulous planning to facing judgment and disbelief at a bariatric clinic, she opens up about the challenges of navigating weight loss in a world quick to stereotype. Listen as she reflects on resilience, self-advocacy, and the importance of finding medical professionals and communities that truly support your health goals. This is a raw, honest conversation about the highs, lows, and everything in between on the path to sustainable change.

Tuesday Talks - Lasting Results Don’t Come Overnight Aug 22, 2025

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In this episode, the Conways dive into the topic of lasting results. This conversation is all about slowing down, releasing the pressure to see instant change, and focusing on the small, steady steps that truly add up.They talk about why quick fixes don’t last, how to stay motivated when progress feels slow, and the importance of building habits that create lasting success. You’ll leave encouraged to celebrate consistency over speed and equipped with strategies to keep moving forward with confidence.

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