Healthi Talks

Latest Episodes:

Tuesday Talks - The Weight of Memories: How the Past Shapes Our Progress Oct 24, 2025

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Join the Conways on this week’s Tuesday Talks for “The Weight of Memories: How the Past Shapes Our Progress.” Our past experiences can deeply influence how we approach health, wellness, and self-care—but they don’t have to hold us back. Learn practical ways to recognize old patterns, honor your journey, and use your memories as tools for growth rather than obstacles. The Conways will guide you in turning reflection into action so you can move forward with confidence, clarity, and compassion for yourself.

The Healthi Life #187 - Seasons of Change Oct 22, 2025

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What if slowing down didn’t mean falling behind? In this heartfelt episode, Ashley dives into the truth about changing seasons and how your health habits are meant to evolve as your life does. She unpacks the guilt we feel when routines shift, the power of flexibility, and why consistency looks different in every chapter. Because real wellness isn’t about doing everything perfectly all the time, it’s about learning when to push, when to pause, and how to care for yourself through it all.

Tuesday Talks - Weekend Without the Worry Oct 17, 2025

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Join the Conways on this week’s Tuesday Talks Live as they dive into “Weekend Without the Worry.” Weekends don’t have to throw you off track! Learn simple, realistic strategies to enjoy your favorite foods, stay social, and keep your goals in sight without guilt or restriction. Whether you’re dining out, celebrating, or just relaxing, the Conways will show you how to balance fun and focus so you can enjoy your weekends and feel great come Monday.

The Healthi Life #186 - You Can Love Yourself and Still Want Change Oct 15, 2025

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"You are allowed to love your body and want to feel stronger, lighter, and healthier. You are a full, complex human being, and your worth has never been up for debate."
In this impactful episode, Ashley shares how to move from shame to self-compassion, showing that true change doesn’t come from fixing what’s “wrong” with you, but from caring for what’s always been worthy.

Lisa's Corner #37 - Learning to Trust Yourself: Mastering Portion Awareness Without the Scale Oct 14, 2025

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In this episode of Lisa’s Corner, Lisa dives deep into one of the most important skills for long-term success in maintenance: learning to trust your eyes (and your instincts) when it comes to portion sizes. From coffee creamer to avocado and everything in between, Lisa explains how to train your brain to recognize real-world measurements without relying on tools like kitchen scales or measuring cups. She shares personal insights, stories from her coaching experience, and practical exercises to help you feel confident and in control wherever you are, whether it’s at home, dining out, or celebrating with family.

This episode is your guide to transitioning from “diet mode” to intuitive living while keeping your hard-earned progress intact.

Mindful Moments #30 - The Freedom of Failure: How to Embrace Setbacks on Your Health Journey Oct 13, 2025

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Do you let one bad meal or a skipped workout derail your entire week? If so, you're caught in the All-or-Nothing Spiral, and it’s the quiet killer of every long-term health goal. This special episode, timed for International Day for Failure, flips the script on perfectionism. Coach Delicia breaks down the real science behind why your brain panics when you mess up (hello, cortisol!) and shares the practical tools you need to stop the shame cycle instantly. Learn the Minimum Viable Effort (MVE) strategy to turn every single mistake into immediate, powerful data. Discover how your ability to recover quickly (not your consistency) is your greatest health skill.

Tuesday Talks - Finding Movement for Every Stage of Your Journey Oct 10, 2025

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Join the Conways on this week’s Tuesday Talks Live as they dive into “Movement for Every Stage of Your Journey.” Whether you’re just starting out or have been on your wellness path for years, they’ll share how to stay active, find joy in movement, and make exercise work for you, no matter where you are on your journey.

The Healthi Life #185 - When You Start Living in Alignment, Everything Changes Oct 08, 2025

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When you start living in alignment, everything changes. In this episode, Ashley discusses what it really means to build habits that match who you want to be, not just what you want to weigh. When your actions reflect the person you’re becoming, confidence grows, progress feels natural, and the journey finally starts to make sense.

Lisa's Corner #36 - Are You Using Tracking as a Tool, or a Crutch? Oct 07, 2025

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In this week’s episode of Lisa’s Corner, Lisa gets real about long-term dieting and the delicate balance between structure and freedom. After chatting with members who’ve been tracking for decades, she explores an honest question many of us face: when does a helpful tool like tracking become a crutch that keeps us from trusting ourselves? Lisa dives into how diet culture can unintentionally create dependency, why maintenance often feels confusing, and what it really takes to move from constant counting to confident, mindful living.

With practical tips (and a few fun experiments) for retraining your eyes and brain to recognize portions, this conversation will help you break free from fear-based tracking and step into true accountability and self-trust. Whether you’ve been tracking for months or years, this episode is a must-listen for anyone ready to feel calm, capable, and in control around food, no measuring required.

Tuesday Talks - When Hunger Strikes: What to Do and How to Handle It Oct 03, 2025

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Hunger is one of the biggest challenges when it comes to healthy eating and weight management. This week, join the Conways as they talk about managing hunger, recognizing true hunger cues versus boredom, and practical strategies for what to do if you feel hungry all the time. Learn how understanding your body’s signals can help you make smarter choices and stay on track without feeling deprived.

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