Healthi Talks

Latest Episodes:

Lisa's Corner #39 - Why Sleep Might Be the Missing Piece in Your Weight Loss Journey Nov 18, 2025

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In this week’s episode of Lisa’s Corner, we shine a spotlight on one of the most overlooked yet powerful tools in your wellness routine: sleep. From hunger hormones to cravings, metabolism, stress, and even workout recovery, lack of sleep influences nearly every part of your health.

Lisa breaks down the science in a clear and relatable way, shares personal struggles with insomnia, and explains how even one bad night can impact your appetite, energy, and fat storage. You will learn the real numbers behind sleep deprivation, why your brain makes different choices when you are tired, and how hormones like cortisol, insulin, ghrelin, and leptin shape your results. Most importantly, Lisa offers three practical steps you can start tonight to reset your sleep and support your goals.

If you have ever felt like you are doing everything right but still not seeing progress, this episode will help you understand why.

Tuesday Talks - Healthy Holiday Strategies Nov 14, 2025

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Join the Conways on this week’s Tuesday Talks Live for “Healthy Holiday Strategies: Staying Balanced Through the Season.” The holidays are a time for joy, connection, and of course, delicious food! But they can also bring stress, overindulgence, and the feeling of falling off track. This week, the Conways will share simple, realistic ways to enjoy the season and stay aligned with your goals. Learn how to plan ahead for parties, make mindful food choices, handle holiday stress, and find balance without guilt or restriction. Let’s make this season about presence, not pressure, and keep your progress going strong into the new year.

The Healthi Life #190 - The Guilt-Free Holiday Plate Nov 12, 2025

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Food guilt has no place at your holiday table. In this comforting episode, Ashley breaks down how to enjoy your favorite foods without fear, ditch all-or-nothing thinking, and find real balance this season — one mindful bite at a time.

Mindful Moments #32 - AI Made Simple: Your Digital Health Assistant for Weight Loss Nov 10, 2025

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Does the term "Artificial Intelligence" sound complicated? It doesn't have to be! In this essential episode of Mindful Moments, Coach Delicia breaks down exactly how to use AI to make your health and weight loss journey simpler, smarter, and more personalized.
She covers the basics of what AI is (it's not scary, it’s just a smart tool!), how you can use powerful features like Healthi’s Sue Port chatbot for instant answers, and the crucial steps for using AI safely.

Tuesday Talks - Snack Smart: Breaking the Cycle of Mindless Munching Nov 07, 2025

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Join the Conways on this week’s Tuesday Talks Live for “Snack Smart: Breaking the Cycle of Mindless Munching.” If you’ve ever found yourself reaching for a snack without really thinking about it, this one’s for you! The Conways will dive into why mindless snacking happens, how to spot your triggers, and simple strategies to build awareness around your eating habits. Learn how to stay satisfied, focused, and in control without giving up the foods you love. Let’s talk about how to turn those automatic moments into mindful choices that move you closer to your goals.

The Healthi Life #189 - The Holiday Mind Game: Staying Sane When Everything Feels Like Too Much Nov 05, 2025

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The holidays are here, and while they’re supposed to feel joyful, they can just as easily feel overwhelming. Between the endless to-do lists, emotional triggers, and pressure to make everything perfect, it’s easy to lose yourself in the chaos.
In this episode, Ashley talks about finding calm when everything feels like too much. She shares how to protect your peace, set boundaries, and let go of the perfection that no one’s asking you for.

Lisa's Corner #38 - Finding Your Bliss: The Missing Piece in Your Weight Loss Journey Nov 04, 2025

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This week on Lisa’s Corner, we’re diving into the heart of lasting wellness: bliss.

It’s easy to focus on the “why” behind your goals, but what about the joy that keeps you going? Lisa explores how rediscovering what makes you happy can transform your mindset, strengthen your motivation, and make the journey feel lighter (and more fun!). Because true progress isn’t just about losing weight, it’s about gaining peace, purpose, and a little bit of bliss along the way.
Tune in and learn how to bring joy back to your health journey.

Tuesday Talks - Let’s Talk: An Open Q&A with the Conways Oct 31, 2025

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Join the Conways on this week’s Tuesday Talks Live for “Let’s Talk: An Open Q&A with the Conways.” This week is all about you! Bring your questions about health, habits, mindset, and motivation. Nothing is off the table. Whether you’re looking for personalized tips, a little encouragement, or just want to connect with the community, this open Q&A is your chance to get real answers in real time. Let’s talk through the challenges, celebrate the wins, and learn together; because every question is a step toward progress.

The Healthi Life #188 - The Wellness Ecosystem: Why Your Whole Life Affects Your Health Oct 29, 2025

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We’ve spent years trying to “fix” our bodies, our habits, our routines. But what if the real problem isn’t you… it’s your ecosystem?

In this episode, Ashley reveals how your mind, body, environment, and relationships are all connected, and how neglecting one can quietly drain the others.

If you’ve ever wondered why progress feels harder than it should, this episode will help you reconnect, realign, and rebuild a wellness ecosystem that truly works for you.

Mindful Moments #31 - Myth vs. Fact: The Truth About Weight Loss and Healthy Living Oct 27, 2025

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Tired of the conflicting advice and frustrating results? You're not alone! The health and weight loss industry is packed with pervasive myths that actively sabotage your progress. In this must-listen episode, Coach Delicia cuts through the noise and delivers science-backed facts for sustainable health. We're debunking the biggest lies, including why you don't need to count every calorie, why endless cardio is not the best path to fat loss, and why "low-fat" often means "high-sugar." Learn the vital role of nutrient-density, the power of strength training to boost your metabolism, and the secret to making all your favorite foods fit into a happy, healthy life. Stop the cycle of confusion and start building a lifestyle that actually works!

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