Healthi Talks

Latest Episodes:

Tuesday Talks – How Your Environment Affects Your Health (Part 2) Dec 26, 2025

Show notes

Last week, we explored how your surroundings shape your habits. This week, we are going deeper. From your home and work spaces to your routines, social circles, and even your digital environment, these influences quietly impact your energy, mindset, and consistency more than you may realize.

In Part 2, the Conways will expand on last week’s insights and help you identify the environmental patterns that may be holding you back, even when your motivation is strong. You will learn how to make intentional tweaks that reduce decision fatigue, support healthier choices, and create a flow that makes progress feel more natural and sustainable.

This conversation is practical, empowering, and focused on real life. No perfection required, just awareness and small changes that add up.

The Healthi Life #196 - Christmas Eve Special Dec 24, 2025

Show notes

It’s Christmas Eve. The year is winding down, the noise is loud, the expectations are high, and it can feel like there’s pressure to either “hold it together” or completely let go.

This episode is a reminder that neither extreme is required.

Ashley talks about what consistency actually looks like in this moment - not goals, not resolutions, not starting over. Just staying connected to yourself. Tuning in. Making small, grounding choices that keep you anchored without adding pressure or guilt.

If you’re feeling tender, reflective, tired, or simply in need of permission to soften, this episode is here to remind you that showing up gently still counts, and it always has.

Sometimes the most meaningful progress is quiet.

Lisa's Corner #44 - Part 2 - Seagulls vs. Queens Dec 23, 2025

Show notes

In this episode of Lisa’s Corner, we take the mind body spirit makeover even deeper and shift the focus from what we eat to how we eat. If you have ever stood in front of the fridge inhaling leftovers or eaten fries in the car before the bag hits the seat, this one will feel close to home.

Using the unforgettable seagull versus queen analogy, we explore scarcity eating, emotional wiring, childhood food trauma, binge patterns, and why our nervous system is the real driver behind frantic eating. We talk about safety, abundance, and the power of shifting your energy before a single bite.

Lisa also shares the tool that helped her transform panic into calm, not just with food but with trauma, driving, and everyday overwhelm. From tapping to manifestation to the neuroscience of the RAS, this episode is a roadmap for anyone who wants to stop panic eating and start ruling their plate with peace and intention.

Mindful Moments #35 - The 80/20 Holiday: How to Stay on Track Without Missing the Magic Dec 22, 2025

Show notes

It is the week of Christmas, and the pressure to be the "perfect" hostess while maintaining a "perfect" diet is at an all-time high. In this timely episode of Mindful Moments, Coach Delicia gives you the ultimate holiday permission slip: the 80/20 rule. Learn why aiming for weight maintenance this week is actually a massive victory, how to enjoy your favorite seasonal treats without the side of guilt, and how to use the "Next Best Choice" strategy to stop a breakfast slip-up from becoming a week-long spiral. Whether you’re hosting the big dinner or traveling to see family, this episode will help you protect your peace, lower your stress, and keep your health goals intact through the heart of the holidays.

Tuesday Talks – How Your Environment Affects Your Health Dec 19, 2025

Show notes

Your surroundings play a bigger role in your habits than you may realize. From what is in your kitchen to how your schedule flows to the people you spend time with, your environment can either support your goals or quietly work against them. This week, the Conways will break down how small environmental shifts can make healthy choices feel easier and more automatic.

You will learn how to spot hidden triggers, set up your space for success, and create an environment that works with you instead of against you. This conversation is all about practical changes that reduce friction, build consistency, and help you feel more in control of your day to day choices.

The Healthi Life #195 - When the Holidays Feel Heavy Dec 17, 2025

Show notes

The holidays aren’t always joyful for everyone. Sometimes they bring grief, loneliness, strained relationships, comparison, or a quiet heaviness that’s hard to explain, especially when it feels like everyone else is celebrating.

In this episode, Ashley talks openly about the emotions we don’t always give ourselves permission to feel this time of year. She shares how to honor what’s coming up without letting it take over your health, your habits, or your sense of self. This isn’t about forcing positivity or pushing feelings aside—it’s about learning how to hold space for your emotions while still caring for yourself in a season that can feel emotionally complex.

If the holidays feel harder than you expected, this episode is for you.

Lisa's Corner #43 - Your Body is a Temple, Not a Dumpster Dec 16, 2025

Show notes

In this week’s episode of Lisa’s Corner, we start a different kind of makeover. Not a glam up, but a deep mind body spirit reset. We explore why wellness is not vanity, why discipline is actually an act of self-love, and how stress, shame, and emotional armor can weigh us down more than food ever could.

From cortisol and biology to spirituality and safety, this episode unpacks the invisible weight we carry and how reclaiming our body as a sanctuary can help us heal. If you’ve ever felt overwhelmed, cluttered, or stuck in cycles you can’t explain, this conversation is for you.

You deserve a life that feels peaceful, grounded, and safe. Let’s start clearing the inner clutter together.

Tuesday Talks – Your Journey, Your Rules: Handling Others During the Holidays Dec 12, 2025

Show notes

If you have ever felt pressured by family, comments about your plate, or the stress of trying to “people please” your way through the season, this episode is for you. Coach Stefanie will walk you through how to stay grounded in your goals, protect your peace, and confidently set boundaries without guilt.

You will learn how to respond to food pushers, handle unsolicited opinions, and navigate social situations in a way that honors your journey. This is your reminder that you don’t owe anyone explanations or justification for choices that make you feel good and supported.

The Healthi Life #194 - The Joy Prescription Dec 10, 2025

Show notes

What if joy wasn’t something you had to earn, wait for, or squeeze in when everything else is finally done? What if joy was actually the fuel that keeps you grounded, on track, and emotionally well during the busiest time of year? In this episode, Ashley breaks down why joy isn’t a distraction from your health, it’s medicine for it. Learn how to refill your cup, lighten the pressure, and build a holiday season that supports your whole self, not just your schedule.

Lisa's Corner #42 - The Art of the Tiny Task: Why Small Steps Change Everything Dec 09, 2025

Show notes

Feeling overwhelmed by the big jobs in life? You are not alone. In this episode of Lisa’s Corner, we dig into the power of microtasking and how breaking massive to-dos into tiny, almost laughably small steps can completely shift your productivity, mood, and even your health habits. From the fifteen minute Pretzel Nibble Method to the surprising role a herd of guinea pigs played in rebuilding motivation, this episode explores how small wins spark big transformation. If you are ready to beat burnout, protect your willpower, and get your wellness momentum back, this one is for you.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected