Healthi Talks

Latest Episodes:

The Healthi Life #200 - Building Routines That Flex Jan 21, 2026

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As The Healthi Life celebrates its 200th episode, Ashley is also marking six years into her own weight loss journey, and she’s sharing one of the biggest lessons she’s learned along the way.
In this episode, Ashley talks about why strict plans so often fall apart and how building routines that flex is what actually leads to long-term success.
This isn’t about doing more or trying harder. It’s about creating habits that fit your real life, adapting instead of quitting, and learning how to stay consistent even when things aren’t perfect.
A milestone episode filled with honesty, perspective, and practical encouragement, because sustainable change isn’t rigid. It’s resilient.

Tuesday Talks - Sustainable Habits Over Quick Fixes Jan 16, 2026

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On this week’s Tuesday Talks, the Conways dive into Sustainable Habits Over Quick Fixes — a conversation about what actually works when it comes to long-term weight loss and wellness. Instead of chasing fast results or perfect plans, they explore small, realistic habits that fit real life and build momentum over time. If you’re tired of starting over and ready for progress that lasts, this is a conversation you don’t want to miss.

The Healthi Life #199 - Who Are You Becoming This Year? Jan 14, 2026

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In this episode of The Healthi Life, Ashley challenges the focus on weight-based goals and invites you to think bigger. This one is all about building habits that shape the person you’re becoming. Habits that stick, feel natural, and align with your values, so your growth lasts long after the scale stops moving.

Lisa's Corner #47 - The Willpower Myth Jan 13, 2026

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Congrats, you survived the flood of “New Year, New Me” emails, but how’s your willpower holding up? Spoiler: Willpower is a lie. It’s the most overrated tool we have. In this episode, Lisa deconstructs the willpower myth and shows why lasting change comes from habits, support, and real-life strategies—not forcing yourself to push harder.

The Healthi Life #198 - You Don't Need a New You Jan 07, 2026

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January tells us it’s time to reinvent ourselves. New rules. New routines. A whole new identity.
But what if that pressure is exactly what’s holding you back?
In this episode, Ashley breaks down why real change doesn’t come from becoming someone new. It comes from realigning with who you already are. If you’re tired of starting over, chasing perfection, or feeling behind before the year even begins, this conversation is your permission to slow down, soften the pressure, and choose a path that actually lasts.

Lisa's Corner #46 - Beat the List Jan 06, 2026

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In this episode of Lisa’s Corner, Lisa flips the script on productivity and burnout by asking a powerful question. What if your to do list is actually working against you?

From the science of dopamine and cognitive load to real life stories about chronic illness, energy limits, and everyday overwhelm, this episode explores why traditional to do lists can leave us feeling behind before the day even starts. Instead, Lisa introduces a simple but game changing shift. The accomplishment list.

This conversation is equal parts science, compassion, and permission to stop measuring your worth by unchecked boxes. Whether you struggle with burnout, ADHD, chronic illness, or just the constant pressure to do more, this episode is a reminder that progress counts, effort matters, and you are doing more than you think.

Listen in if you are ready to stop being so hard on yourself and start recognizing what you actually get done.

Mindful Moments #36 - Healthi: What I Wish I Knew Jan 05, 2026

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In this episode of Mindful Moments, Coach Delicia shares the shortcuts and mindset shifts she wishes she’d known from the very beginning. From the "Roadmap Strategy" for logging to the eye-opening truth about the food scale, we’re cutting through the noise to make your journey simpler and more sustainable. Whether you’re a brand-new member or a veteran needing a reset, this is your guide to a kinder, more effective lifestyle. Let’s skip the frustration and get straight to the progress!

Tuesday Talks – Goal Setting for the New Year Jan 02, 2026

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As a new year begins, it is easy to feel pressure to do everything at once. Big resolutions, strict rules, and unrealistic expectations can make motivation fade fast. This week, Courtney and Chris are shifting the focus from all-or-nothing thinking to intentional, realistic goal setting that supports long term progress.

They will walk through how to set goals that feel aligned with your life, not forced. You will learn how to break big goals into manageable steps, choose habits that create momentum, and build consistency without burnout or perfectionism. This conversation is about clarity, direction, and confidence, not punishment or pressure.

The Healthi Life #197 - NYE Special: Reflect, Release, and Reset Dec 31, 2025

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As the year comes to a close, it’s easy to slip into self-judgment, goal-setting pressure, or the feeling that you should have done more. In this episode, Ashley invites you to slow down and close the year with intention instead of criticism. Together, you’ll reflect without shame, release what no longer serves you, and step into what’s next with clarity, trust, and self-compassion. No resolutions. No fixing. Just an intentional reset that honors where you’ve been and supports where you’re going.

Lisa's Corner #45- Protecting Your Peace Dec 30, 2025

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In this powerful Lisa’s Corner episode, we wrap up the mind body spirit makeover with a conversation that hits deeper than anything so far. Today is all about the spirit and how to protect the part of you that keeps your world bright.

Lisa breaks down energy, frequency, and the physics behind why the people around you shape your emotional health. From tuning forks to mirror neurons, you will hear exactly why some people lift you up and others drain you dry. You will learn how emotional hooks, fawning, and chronic hypervigilance impact your body, your weight, and your healing journey.

She also shares the story she has never told in this detail before. The swamp of sadness, the fixer cycle, the marriage that slowly suffocated her sparkle, and the courage it took to walk away. This is a lesson in self protection, self worth, and the moment you stop drowning to save someone who never learned how to swim.

If you have ever felt responsible for everyone else’s moods or carried the emotional weight of an entire house, this episode will feel like someone finally turned the lights on. You will leave understanding why your peace is sacred and why you deserve to shine without apologizing for it.

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