Healthi Talks

Latest Episodes:

Mindful Moments #34 - Before You Plan 2026, Listen to This Dec 08, 2025

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As we step into December, Coach Delicia invites you to pause, reflect, and rethink the way you approach your goals. Instead of rigid resolutions and all-or-nothing pressure, this episode explores the power of themes, microhabits, and gentle consistency. Discover how small, meaningful choices can completely reshape your year and why 2026 doesn’t need a “new you,” just a more supported you.

Tuesday Talks – When Old Habits Creep Back Dec 05, 2025

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If you have ever found yourself slipping into patterns you thought you left behind, you are not alone. This week, the Conways will walk you through why old habits resurface, how to recognize the signs early, and what small, doable shifts help you turn things around with confidence.

You will learn how to interrupt autopilot behaviors, rebuild awareness, and create gentle structure that supports your goals instead of sabotaging them. This is your reminder that setbacks are not failures. They are signals. And with the right tools, you can redirect quickly and keep moving forward.

The Healthi Life #193 - Progress in the Pause: Why the Holidays Aren’t a Setback Dec 03, 2025

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The holidays don’t erase your progress. In this episode, Ashley breaks down why a pause is not a setback, how small choices still count, and how to walk into the season confident instead of panicked. Because progress isn’t about perfection, it’s about showing up, even in the chaos.

Lisa's Corner #41 - How Caring for Pets Can Quiet Stress and Strengthen Your Wellness Routine Dec 02, 2025

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In this episode of Lisa’s Corner, we explore an unexpected source of structure, movement, and emotional grounding. It is not a fitness plan, a kitchen gadget, or a supplement. It is the simple act of caring for another living being. Lisa shares how her return to guinea pigs created more daily movement, less mindless snacking, and a stronger routine than she has had in years. You will hear how pets naturally increase non exercise activity, how they build reliable morning and evening structure, and how their presence can interrupt stress cycles that often lead to emotional eating. She explains the science behind how caregiving lowers cortisol and raises oxytocin, why a sense of purpose can anchor your entire day, and how small responsibilities can shift your habits without you even noticing. If you feel stuck, disconnected, or unmotivated, this episode shows how caring for something outside yourself can help you feel more balanced, more supported, and more consistent.

Tuesday Talks – Fueling Your Body for Exercise Nov 28, 2025

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Join the Conways on this week’s Tuesday Talks Live tonight at 7:30 PM Central for “Fueling Your Body for Exercise.” Whether you are just getting started with movement or leveling up your routine, what you eat matters. This week, the Conways will break down simple, realistic ways to fuel before and after workouts so you feel energized, strong, and supported. Learn how to choose the right snacks, time your meals, and balance nutrients to boost performance and recovery.

The Healthi Life #192 - The True Meaning of the Holidays Nov 26, 2025

Show notes

The holidays aren’t really about the food , they’re about the moments you’ll remember long after the dishes are put away. In this reflective episode, Ashley helps you shift the focus from what’s on your plate to what’s in front of you: connection, presence, and genuine joy. If you’re ready for a season that feels meaningful instead of chaotic, this conversation is your reset button.

Lisa's Corner #40 - The Ten Minute Habit That Can Double Your Weight Loss Nov 25, 2025

Show notes

In this episode of Lisa’s Corner, we look at the single most underestimated tool in your entire wellness journey. It is not a supplement, it is not more willpower, and it is not a stricter diet. It is a pen. Lisa breaks down the mindless eating loop that derails your progress, explains why stress and emotion driven snacking show up at the same time every day, and shares the science backed reason journaling can calm cortisol, improve sleep, lower cravings, and reveal the hidden patterns that keep you stuck. You will learn how expressive writing short circuits stress, why a five minute bedtime brain dump can help you fall asleep faster, and how a massive study showed that daily journaling doubled weight loss results. Lisa also walks you through three beginner friendly journaling methods and three simple homework assignments that can help you get started tonight. If you feel like you are doing everything right but still struggling with mindless habits, this episode will show you exactly how to turn awareness into action.

Mindful Moments #33 - Healthi Holiday Wishlist: The Best Black Friday & Gift Guide for Wellness Nov 24, 2025

Show notes

Ready to shop smarter this holiday season? Forget clutter! In this essential Black Friday and Holiday Gift Guide, Coach Delicia curates the ultimate wish list of tools designed to make your Healthi journey easier, more accurate, and more enjoyable all year long. We break down the must-have gear, categorizing items for maximum impact in the kitchen, during movement, and for crucial recovery: from non-negotiables like the Digital Food Scale and Walking Pad to fun gadgets like the Ninja Creami and stress-reducing Smart Light Bulbs. Give yourself the gift of consistency this year by using this list to shop the sales and gear up for a healthier, less-stressed new year!

Tuesday Talks – When Things Don’t Go as Expected Nov 21, 2025

Show notes

Join the Conways on Tuesday Talks Live for “When Things Don’t Go as Expected.” Life rarely goes exactly as planned, and our health journeys are no different! This week, the Conways will share practical tips for navigating setbacks, adjusting your plans without guilt, and keeping your wellness goals on track even when life throws a curveball. Learn how to pivot with grace, stay consistent through challenges, and turn unexpected moments into opportunities for growth.

The Healthi Life #191 - Staying True to You During the Holidays Nov 19, 2025

Show notes

If you’ve ever left a holiday gathering feeling drained, guilty, or like you slipped back into habits you’ve worked hard to outgrow, this episode is for you. Ashley breaks down how to stay rooted in your goals, protect your energy, and honor your boundaries all while still fully enjoying the traditions, the food, and the people who make the season special.

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