Healthi Talks

Latest Episodes:

The Healthi Life #176 - Life Happens, and So Does Your Comeback Jul 30, 2025

Show notes

You didn’t fall off track, you lived. In this episode of The Healthi Life, Ashley shares how to return to your healthy habits after life happens without guilt, without punishment, and without needing to “start over.” Learn how to reset with grace, rebuild routines realistically, and move forward with confidence and care.

Lisa's Corner #27 - A Birthday Reflection: The Stories That Shaped Me Jul 29, 2025

Show notes

In this heartfelt episode, Lisa opens up about her evolving relationship with food, the joy and comfort she finds in her pets, and some exciting personal news. After navigating a year of health challenges and finding a new sense of stability, she’s stepping into a major milestone: her 50th birthday. Tune in as Lisa reflects on what this moment means, how far she’s come, and why celebration, self-compassion, and connection matter more than ever.

Tuesday Talks - All About Fiber Jul 25, 2025

Show notes

Tune in to this episode for a fun and informative deep dive into fiber—why it matters, how to get more of it, and how it supports your weight loss and overall health goals.

They break down the benefits, bust some myths, and share simple ways to add fiber to your meals without overcomplicating things. Whether you’re just starting out or looking to level up your nutrition, this is one convo you don’t want to miss!

Lisa's Corner #26 - From Ew to Yum! Getting Kids (and Grown-Ups) to Love Fruits & Veggies Jul 22, 2025

Show notes

Picky eaters, unite! In this episode, Lisa shares simple strategies to turn “no thanks” into “yes please” when it comes to fruits and veggies. Whether you're feeding little ones or trying to expand your own palate, you'll get real-life tips, clever swaps, and fun ways to make healthy eating feel like less of a chore and more of a win. Because let’s face it—everyone deserves to enjoy their greens!

Mindful Moments #24 - Embracing the Seasons: When to Pivot Your Health Journey Jul 21, 2025

Show notes

Ever feel like your health plan just isn't fitting your life anymore? You're not alone! On this episode of Mindful Moments, Coach Delicia talks about the different "seasons" of your health journey.

Discover how to recognize when a plan isn't serving you, and learn how to gracefully pivot your goals without feeling like a failure. It's all about listening to your body, adapting with kindness, and making your journey truly sustainable.

Tuesday Talks - All About Weeklies Jul 18, 2025

Show notes

In this episode, the Conways dive into one of the most powerful tools in the Healthi app—Weeklies! The Conways are breaking it all down: what they are, how to use them, and why they’re meant to be part of your success—not something to avoid or feel guilty about.

Whether you’re new to Healthi or just want to make the most of your plan, this conversation will give you clarity, confidence, and smart strategies to move forward with flexibility.

The Healthi Life #175 - The Permission Slip Jul 16, 2025

Show notes

Tired of feeling like you have to be perfect to make progress? This episode is your reminder that rest, joy, and flexibility are not weaknesses—they’re part of a sustainable, healthy journey. Ashley shares why giving yourself permission to slow down, pivot, and live fully now will help you build a life you love while reaching your goals with less guilt and more freedom.

Lisa's Corner #25 - When Support Isn’t There: Navigating Weight Loss Without a Safety Net (Part 3) Jul 15, 2025

Show notes

In this week’s episode, Lisa gets real about the emotional weight of always putting others first—especially family. From reflecting on relationships rooted in obligation and food, to the quiet disconnection that can happen when you lose touch with your own needs, she shares deeply personal insights about identity, boundaries, and learning to reconnect with yourself. If you’ve ever felt like you’re showing up for everyone but you, this episode will feel like a conversation with a friend who truly gets it.

The Healthi Life #174 - Breaking Up with Food Rules—For Good Jul 09, 2025

Show notes

In this episode of The Healthi Life podcast, Ashley gets real about what it means to break up with food rules—for good. From ditching diet guilt to redefining what healthy looks like on your terms, this episode is all about unlearning the “shoulds” and finding freedom in food again.

If you’ve ever felt stuck in the cycle of restriction, this honest convo is the permission slip you didn’t know you needed.

Lisa's Corner #24 - When Support Isn’t There: Navigating Weight Loss Without a Safety Net (Part 2) Jul 08, 2025

Show notes

In Part 2 of this heartfelt conversation, Lisa dives deeper into how weight loss can shift not just your body, but your relationships too. She reflects on a candid talk with her ex-husband, revealing the unseen fears, insecurities, and emotional distance that surfaced as she changed her lifestyle.

From partners who seem unsupportive to loved ones who fear being left behind, Lisa unpacks the complex emotional terrain of personal transformation—and why it can be so hard for others to come along for the ride.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected