Healthi Talks

Latest Episodes:

The Healthi Life #156 - Willpower Is a Lie—Here’s What Actually Works Mar 05, 2025

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Think you just need more willpower to reach your goals? Think again! On this episode of The Healthi Life, Community Leader Ashley dives into why willpower is overrated—and what actually works instead. From shaping your environment for success to building consistent habits and discipline, Ashley shares how to create a lifestyle that supports your goals without relying on fleeting motivation. Tune in to learn how small, intentional changes can make your health journey easier, more sustainable, and—dare we say—enjoyable!

Lisa's Corner #6 - Common & Uncommon Side Effects of GLP-1s Mar 04, 2025

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In this episode, Lisa dives into the common and not-so-common side effects of GLP-1 medications. Whether you're already on them or considering starting, she breaks down what to expect, how to manage potential side effects, and when to reach out for support. Tune in for practical tips to stay informed on your weight loss journey!

Mindful Moments #14 - Prioritizing Your Health Mar 04, 2025

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In this episode, Delicia dives into the importance of prioritizing your health—because you can’t pour from an empty cup. She shares practical tips, habits, and real talk to help you make time to prioritize yourself without guilt!

Tune in and take the first step toward a healthier, more balanced you!

Tuesday Talks - Healthi Hacks for Dining Out Feb 28, 2025

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Are you struggling to stick to your healthy eating habits when dining out? Join The Conways as they share their Healthi Hacks for Eating Out! They’ll provide straightforward tips on navigating restaurant menus and making smart food swaps, allowing you to enjoy your meal without feeling guilty. Whether you’re celebrating a special occasion or just grabbing a quick bite on the go, they have you covered!

The Healthi Life #155 - The Stories We Tell Ourselves About Food Feb 26, 2025

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Our relationship with food is shaped by childhood experiences, culture, and emotions—often in ways we don’t even realize. In this episode of The Healthi Life, Community Leader Ashley unpacks the hidden food narratives that hold us back and shares how to rewrite them for a healthier, more balanced approach to eating.

Lisa's Corner #05 - Diets Fade, Habits Last: The Key to Sustainable Health Feb 25, 2025

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Diets come and go, but lasting health is built on sustainable habits. In this episode, Head Coach Lisa dives into the power of long-term change, sharing how to create a pattern of healthy choices that actually stick. She’ll break down how to make small, realistic shifts that fit your lifestyle and explore how Healthi’s weight loss plans can support your journey. If you're ready to move beyond quick fixes and build habits that last, this episode is for you!

Tuesday Talks - Fun Ways to Stay Active Feb 21, 2025

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Hate exercise? No motivation to work out? We get it! Join the Conways as they dive into fun, realistic ways to add movement to your day—no boring workouts here, just simple ways to stay active that actually fit your lifestyle. Whether it’s dancing in your kitchen, taking the long way around the store, or sneaky ways to boost your step count, they have tips to help you move more without it feeling like a chore. Don’t miss this one—it’s all about making movement work for you!

The Healthi Life #154 - The 2-Minute Rule Feb 19, 2025

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Small habits, big results! In this episode of The Healthi Life, Community Leader Ashley dives into The 2-Minute Rule—a game-changing strategy for building lasting habits without over-complicating. Learn how tiny actions can create major transformations in your health and wellness journey!

Lisa's Corner #04 - Grocery Haul & Chat Feb 18, 2025

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Join Head Coach Lisa for a grocery haul and discussion about health!

Mindful Moments #13 - Mindful Rewards Feb 18, 2025

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Today, Coach Delicia dives into something often overlooked in your weight loss journey-- rewarding yourself. Celebrating success is not only motivational but can also support your health goals. Tune in today to learn how to reward yourself mindfully!

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