Heal Yourself. Change Your Life™

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Self-Healing Insights: Healing Isn't Always About Trauma (A Powerful Mind-Body Insight) (Mathias | Ep. 332) Mar 12, 2026

Show notes

What if you don't have trauma… and the mind-body connection is still the key to your healing?

In this breakthrough mini episode, Brandy shares powerful insights from her session with the remarkable Mathias — a brilliant, grounded audio engineer with a sharp mind, a warm heart, and a deeply present energy. He came into the session clear-eyed and self-aware: he genuinely didn't have trauma. No heavy past to excavate. No layers to dig through.

And yet, something was quietly affecting his body.

Shoulder pain that spiked every night and kept him from sleeping. A blocked ear sensation that had lingered for a long time — no small thing for someone whose entire career depends on his hearing.

What Mathias uncovered in this session is something that changes everything about how we understand healing — and it had nothing to do with trauma. It had to do with the feelings we manage so well, we don't even realize we're suppressing them. The worries we normalize. The frustrations we rationalize. The emotions we're just so good at keeping beneath the surface.

In real time, Mathias was able to shift his shoulder pain to almost completely gone — and bring his blocked ear from a level 4 down to nearly clear.

Because it's a reminder: you are so much more capable than you realize. In this episode you'll discover:

Why you don't need trauma for the mind-body connection to be affecting your health
The two biggest mistakes people make when trying to heal — and why one of them can actually make things worse
The specific types of suppressed emotions that quietly impact the body, even when life looks stable on the surface
Why mixed emotional signals are so easy to miss — and so important to address
How Mathias created real, measurable shifts in his symptoms in real time

→ Continue Your Self-Healing Journey

Listen to the Full Volunteer Self-Healing Session

Click here to access today's self-healing session as Brandy Gillmore works directly with Mathias

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

Questions? Discover more at https://brandygillmore.com

or email support@BrandyGillmore.com

Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

© Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

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Questions (IQ): Why the Feeling of 'Not Good Enough' Never Goes Away (IQ. 252) Mar 12, 2026

Show notes

Have you ever felt like no matter what you do, it's just… never quite enough? You work harder, achieve more, try to prove yourself — and yet that feeling of not being good enough keeps coming back?

For many people this feeling started early in life and has quietly shaped the way they see themselves ever since. Because it feels so familiar, most people assume it's simply part of who they are.

But what if it's not?

In this quick insight episode, Brandy builds on last week's powerful session with volunteer Jas to unpack one of the most common — and most draining — patterns she sees in her work: the feeling of never being good enough.

Here's what makes this pattern so tricky: because it feels so normal, most people don't realize it's quietly affecting their health, their relationships, their happiness, and their energy. Just like we don't feel the earth rotating around the sun, our minds can shape our entire experience of reality — including the story that we're not enough.

In this episode you'll discover:

Why the "not good enough" pattern keeps recreating itself no matter what you accomplish
How this pattern often starts in childhood — and why it can feel like just part of who you are
The exhausting cycle it creates and why trying harder doesn't break it
A simple but powerful place to start shifting this pattern today

If you've been wondering why, no matter what you do, your efforts still don't feel like enough — and even when you are doing great, something invisible seems to pull you back — this episode is for you.

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

Questions? Discover more at https://brandygillmore.com

or email support@BrandyGillmore.com

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

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Self-Healing Insights: What If You Can't Love Yourself? (And How It Could Be Affecting Your Health) (Jas | Ep. 331) Mar 06, 2026

Show notes

What happens when a hidden emotional pattern is quietly influencing your health, your relationships, and the way you see yourself?

In this breakthrough episode, Brandy shares powerful insights from working with a live volunteer named Jas—a successful, driven woman who had been struggling with fibromyalgia and chronic pain that had taken over multiple areas of her life.

Despite trying diet changes, supplements, and many different approaches to healing, nothing seemed to create lasting change.

But during this session, something deeper surfaced.

As Brandy began working with Jas's mind, a powerful pattern emerged—one that was subtly blocking healing and influencing how she saw herself and received love from others.

When this pattern came into awareness, it created an important shift.

Within the session, Jas experienced a dramatic reduction in pain—from about a level 6 down to nearly a 1—as several key mindset changes began to unfold.

In this short breakthrough episode, Brandy shares one of the powerful insights that came from the session and explains how the way we relate to ourselves can quietly influence our health, our relationships, and our ability to truly thrive.

You'll discover:

A common self-love pattern that many people don't realize they have
Why trying to "work around" emotional blocks often keeps them in place
A powerful analogy that helps reveal how real transformation begins
How shifts in mindset can influence both emotional and physical wellbeing

This mini breakthrough episode shares one of the powerful insights that helped create a shift—and can help you open the door to deeper love, healing, and transformation in your own life.

→ Continue Your Self-Healing Journey

Listen to the Full Volunteer Self-Healing Session

Click here to access today's self-healing session as Brandy Gillmore works directly with Jas

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

Questions? Discover more at https://brandygillmore.com

or email support@BrandyGillmore.com

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: support@brandygillmore.com

Questions (IQ): Feeling pulled down or heavy because of the negativity around you lately? (IQ. 251) Mar 03, 2026

Show notes

The most valuable thing you have is your mind. It shapes your health, your happiness, your relationships — and your ability to heal and transform your life.

And yet — even when you know that — it's still possible to feel your mood slipping, your energy dipping, and your focus drifting somewhere you don't want it to go. Especially when negativity fills the world around you — through conversations, social media, or the news — it can slowly pull you in without you even realizing it.

In this Quick IQ episode, Brandy shares three simple but crucial shifts to help you protect your mind and keep your emotional state strong during stressful times.

If you've been working on growth and positivity but still feel yourself getting pulled down, this episode will help you understand why — and what to do about it.

Your mind is powerful. Love it. Protect it. Guard it wisely.

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

Questions? Discover more at https://brandygillmore.com

or email support@BrandyGillmore.com

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: support@brandygillmore.com

Self-Healing Insights: What if two things you don't even think about are quietly reinforcing illness in your body? (Doris | Ep. 330) Feb 27, 2026

Show notes

In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore shares powerful mind-body healing insights from working with an incredible volunteer named Doris who was experiencing vision loss.

The first pattern? A buried emotion from decades ago that she thought was resolved — but was still silently affecting her health, her relationships, and even her vision. It's a perfect example of how unresolved emotional patterns can create a real stress response in the body, even years later.

The second? Something millions of people do every single day — and when Brandy brought it up, Doris's response made her laugh because she said, "I thought that doesn't count."

It counts. And once you hear why, you'll never look at it the same way.

This episode explores how hidden emotional patterns — including guilt, buried anger, and everyday emotional triggers — can block self-healing and keep the body stuck in a cycle of illness. Brandy breaks down why true healing requires more than positive thinking and what it actually takes to rewire the mind-body connection at a deeper level.

If you've been doing the inner work but still feel stuck, this episode might show you exactly what's been hiding in plain sight.

→ Continue Your Self-Healing Journey

Listen to the Full Volunteer Self-Healing Session

Click here to access today's self-healing session as Brandy Gillmore works directly with Doris

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

Questions? Discover more at https://brandygillmore.com

or email support@BrandyGillmore.com

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: support@brandygillmore.com

Questions (IQ): Feeling Depleted From Always Putting Others First? Here's What's Really Going On Inside (IQ. 250) Feb 24, 2026

Show notes

Have you ever felt so stuck that it seemed like there was genuinely no way out? Maybe you're depleted from years of putting everyone else first — your spouse, your children, your family — and you've lost yourself somewhere along the way.

If that resonates, this episode is for you. And here's what might surprise you: the reason you feel stuck isn't what you think it is.

In this episode, Brandy breaks down the hidden emotional patterns that keep people trapped in cycles of self-sacrifice, depletion, and caregiving — even when they desperately want things to change. She shares a few examples from people she's worked with and reveals why this "stuckness" almost always traces back to a specific pattern that started much earlier than you'd expect.

In this episode, you'll discover:

Why feeling stuck is almost never about your circumstances — and what's actually driving it
The surprising childhood pattern that causes people to unconsciously repeat cycles of self-sacrifice and depletion as adults
How hidden guilt, fear, or integrity issues can create constant distractions that keep you from ever focusing on yourself
The "rock and a hard place" analogy that reveals the only real way out of feeling trapped
Why "just think positive" isn't the answer — and what actually works to create lasting change

If you're someone who feels like you've been giving and giving with nothing left — or if you feel locked into a life that doesn't have room for you — this episode will shift how you see your situation.

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

Questions? Discover more at https://brandygillmore.com

or email support@BrandyGillmore.com

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: support@brandygillmore.com

Self-Healing Insights: She Felt Like She Understood Mind-Body Healing — So Why Was She Still in Pain? (Norma | Ep. 329) Feb 19, 2026

Show notes

She had read the book. She loved it. She even gave a copy to her doctor.

She felt like she understood mind-body healing.

But her pain was still there.

In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore shares powerful insights from working with Norma — a brilliant, strong woman in her eighties who had been living with what she called "just normal pain," something she believed she simply had to accept.

Her neck pain began years ago after falling off a horse — and true to her nature, she got right back on.

But here's what was remarkable:

As Brandy worked with her, a hidden emotional trigger surfaced — someone close to her who had been "taking the mickey" for over 20 years — and her pain spiked to an 8.

Then, as she genuinely shifted her emotional response, it dropped all the way down to a 1.

In this episode, Brandy unpacks key takeaways, including:

Why intellectual understanding isn't the same as emotional embodiment
How subtle emotional patterns can quietly fuel chronic pain
The difference between banter that connects and banter that wounds
Why not taking something personally can create powerful shifts in your health

This episode highlights the critical difference between knowing something… and truly shifting it.

Here is a link to Brandy's book: Master Your Mind and Energy To Heal Your Body by Brandy Gillmore

→ Continue Your Self-Healing Journey

Listen to the Full Volunteer Self-Healing Session

Click here to access today's self-healing session as Brandy Gillmore works directly with Norma

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

Questions? Discover more at https://brandygillmore.com

or email support@BrandyGillmore.com

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: support@brandygillmore.com

Questions (IQ): Two of the Most Common Mistakes That Block Self-Healing (Are You Making Them?) (IQ. 249) Feb 17, 2026

Show notes

If you've been working on yourself — doing the forgiveness work, the affirmations, the meditations — and you're still not seeing the results you want… one of these two mistakes may be the reason why.

In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore breaks down two of the most common mistakes she sees that quietly block real mind-body healing. These approaches can look like progress on the surface — but at a subconscious level, they may be keeping you from getting the results you're seeking.

The first mistake is something almost everyone overlooks when it comes to the mind-body connection: the importance of the specific details. It's the missing piece behind why so many popular approaches — including positive thinking and affirmations — fall short. As Brandy explains through simple, everyday examples of how emotions create physical responses in the body, it becomes clear just how powerful these details are — and why overlooking them changes everything.

The second mistake involves a common healing practice that most people consider positive and productive. However, when you understand what can happen beneath the surface, you begin to see how it may unintentionally reinforce the very pattern you're trying to change — and why so many people stay stuck in the same cycle for years.

This is a concise but powerful episode. If you've ever wondered why your healing journey feels stuck despite doing all the "right" things, this may be exactly what you need to hear.

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

Questions? Discover more at https://brandygillmore.com

or email support@BrandyGillmore.com

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: support@brandygillmore.com

Self-Healing Insights: When the Emotion That Feels Like It's Protecting You Is the One Hurting You (Debbie | Ep. 328) Feb 13, 2026

Show notes

What if the very emotion that makes you feel strong and protected is the same one quietly affecting your health? It's more common than you might think — and it's one of the many counterintuitive aspects of the mind-body connection.

In today's episode of Heal Yourself, Change Your Life, Brandy Gillmore shares two powerful insights from her recent work with a wonderful volunteer named Debbie:

• Why an external trigger — whether an accident, medication, or injury — is almost never the full story • How certain emotions can feel good or protective — and yet subtly impact your health, happiness, and life at a deeper level

If you've ever felt like your health issue began with something external and couldn't possibly be connected to your mind… or if you've tried everything and still feel stuck, this episode is for you.

Note: This episode includes discussion of allergic reactions to medications. These discussions do not recommend starting, stopping, or changing any prescription medication. The information shared is not medical advice and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider regarding any questions or concerns about medications or allergic reactions.

→ Continue Your Self-Healing Journey

Listen to the Full Volunteer Self-Healing Session

Click here to access today's self-healing session as Brandy Gillmore works directly with Debbie

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

Questions? Discover more at https://brandygillmore.com

or email support@BrandyGillmore.com

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: support@brandygillmore.com

Questions (IQ): Are Feelings of Grief and Loss Silently Affecting Your Health? (IQ. 248) Feb 10, 2026

Show notes

Whether it's a recent loss or one from years ago that you thought you were past, grief can quietly show up in the body in ways most people don't expect.

In this episode of Heal Yourself. Change Your Life®, Brandy shares something she's been seeing over and over again: people developing unexplained health issues that trace back to grief — sometimes recent, sometimes from a loss they didn't even realize they were still carrying.

And here's what makes it worse: some of the common advice about grief — sit with it, feel it fully, cry it out — can actually program it deeper into the mind and body instead of releasing it.

Brandy explains why this happens using how neural pathways work and shares a powerful mindset shift that has helped people who were stuck in grief for years finally open their hearts, move forward, and fall in love with life again.

Whether your loss was recent or long ago, this episode offers insight, compassion, and a supportive path forward — helping you release emotional weight and reconnect with peace, healing, and possibility.

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

Questions? Discover more at https://brandygillmore.com

or email support@BrandyGillmore.com

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: support@brandygillmore.com

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