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    Alternative Health

    Heal Yourself. Change Your Life™

    Healing yourself may feel hard, even impossible—until you do it, and see others doing it too!

    Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and traditional treatments, yet are still suffering.
    Through her unique process, Brandy shows people how to harness the incredible power of their own minds to create radical healing results — many times in just minutes! Each episode gives you front-row access to these extraordinary transformations, along with practical tools and spiritual insights you can use to shift your own health, energy, and life.
    If you’re seeking answers in self-healing, chronic pain recovery, mind-body healing, metaphysics, spirituality, consciousness, or personal growth, this podcast will open your mind and heart to what’s truly possible. Join Brandy on this inspiring journey of empowerment, awakening, and genuine transformation.
    For additional support and resources, visit BrandyGillmore.com

    Advertise

    Copyright: © 2019-2021. Copyright Brandy Gillmore. All rights reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Self-Healing Insights: What to Do When Life and Healing Feel Hard and Like One Thing After Another (Jo | Ep. 337) Apr 16, 2026
    Show notes

    Have you felt like life is too hard and it's always something?

    Like the moment you finally catch your breath, something else knocks you sideways? Like you've tried so many things to heal, to shift, to feel better — and yet here you are again?

    If that's where you are, you are not alone.

    In this mini breakthrough episode, I work with a volunteer who had lived that exact feeling for decades. Twelve major traumas. Two near-death experiences. 93 days in the hospital. And the heartbreaking loss of a partner who had promised he would never leave her.

    On the outside, she's warm, magnetic, and funny. On the inside, she had been stuck in depression and physical pain that nothing seemed to touch.

    Until this session.

    I share the pivotal insight that helped her shift her pain from an 8 down to nearly gone — and a simple but powerful question that may change the way you see everything you've been through.

    Because when life and healing feel like one thing after another, there is a reason. And once you see it, everything can begin to shift.

    → Continue Your Self-Healing Journey

    Listen to the Full Volunteer Self-Healing Session

    Click here to access today's self-healing session as Brandy Gillmore works directly with Jo

    Free Mind-Body Healing Training

    If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

    Brandy Gillmore's Mind-Body Healing: Scientific Research

    If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

    Personal Empowerment and Self-Healing Courses

    If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

    Connect With Brandy

    • Follow Brandy on Facebook

    • Follow Brandy on Instagram

    Questions? Discover more at https://brandygillmore.com

    or email support@BrandyGillmore.com

    Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

    © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

    This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

    By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

    Full Terms: https://brandygillmore.com/content-terms

    Permissions: support@brandygillmore.com


    Questions (IQ): Three Simple Insights to Start Healing Your Energy Around Injustices (IQ. 257) Apr 14, 2026
    Show notes

    In the last episode, we talked about injustices and the impact they can have—not just emotionally, but the invisible ways they can silently affect the health of the physical body. Since then, so many people have reached out asking how they can begin shifting their mindset… How do you actually start changing this pattern? In this episode, Brandy dives deeper into exactly that—sharing simple, powerful insights to help you begin creating a real shift. Because often, people don't even realize that their reactions to injustice have become wired in a way that impacts their stress levels, their energy, and ultimately their well-being. This isn't about not caring. It's about learning how to shift your response in a way that supports your health, your happiness, and your ability to truly heal. As you listen, you'll start to see how small changes in perspective can create meaningful transformation… and how you can begin moving from emotional reaction into a more empowered, balanced, and healing state.

    Free Mind-Body Healing Training

    If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

    Brandy Gillmore's Mind-Body Healing: Scientific Research

    If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

    Personal Empowerment and Self-Healing Courses

    If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

    Connect With Brandy

    • Follow Brandy on Facebook

    • Follow Brandy on Instagram

    Questions? Discover more at https://brandygillmore.com

    or email support@BrandyGillmore.com

    Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

    © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

    This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

    By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

    Full Terms: https://brandygillmore.com/content-terms

    Permissions: support@brandygillmore.com


    Self-Healing Insights: Could Feeling Bad About Injustices Keeping You From Healing? (Veronica | Ep. 336) Apr 09, 2026
    Show notes

    Have you ever wondered why good people can still struggle with illness, pain, or challenges… even when they're doing everything "right"?

    It's a question many people on a spiritual journey ask. They're kind. They care deeply. They try to stay positive… and yet, something still isn't shifting.

    In today's episode, Brandy shares a powerful and often-overlooked pattern she sees again and again:

    People who feel deeply affected by injustices—who feel upset, guilty, or triggered—and how this pattern, as noble as it may seem, can quietly impact health, healing, and overall well-being.

    You'll hear the story of a volunteer who had struggled with her vision for years. During a live session, something remarkable happened—her vision began to clear in real time. But when old emotional patterns resurfaced… it became blurry again.

    This episode invites you to look deeper at what it really means to be a "good person"—and whether feeling bad is actually helping… or holding you back.

    Inside this episode:

    • Why good-hearted people can sometimes struggle the most
    • The hidden "feel bad for not feeling bad" loop
    • How guilt and emotional triggers can show up in the body
    • Why compassion and feeling good can coexist

    → Continue Your Self-Healing Journey

    Listen to the Full Volunteer Self-Healing Session

    Click here to access today's self-healing session as Brandy Gillmore works directly with Veronica

    Free Mind-Body Healing Training

    If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

    Brandy Gillmore's Mind-Body Healing: Scientific Research

    If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

    Personal Empowerment and Self-Healing Courses

    If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

    Connect With Brandy

    • Follow Brandy on Facebook

    • Follow Brandy on Instagram

    Questions? Discover more at https://brandygillmore.com

    or email support@BrandyGillmore.com

    Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

    © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

    This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

    By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

    Full Terms: https://brandygillmore.com/content-terms

    Permissions: support@brandygillmore.com


    Questions (IQ): The 4 Hidden Patterns Blocking Real Self-Healing and Transformation (IQ. 256) Apr 07, 2026
    Show notes

    In this episode, Brandy shares four powerful insights into why so many people struggle to create real, lasting change — whether in their health, relationships, or life.

    True transformation happens at a deeper level of understanding — and once you see it, everything starts to make sense. Brandy breaks down the hidden patterns that often go unnoticed… yet quietly block healing and growth.

    Through real-life examples and practical insights, you'll begin to see how subtle emotional patterns, deeper mind-body programming, and nervous system responses can shape your entire reality — and how shifting them can change everything.

    If you've ever felt stuck, frustrated, or like you're doing all the right things but not seeing the results you want… this episode will help you understand why — and what to do differently.

    Free Mind-Body Healing Training

    If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

    Brandy Gillmore's Mind-Body Healing: Scientific Research

    If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

    Personal Empowerment and Self-Healing Courses

    If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

    Connect With Brandy

    • Follow Brandy on Facebook

    • Follow Brandy on Instagram

    Questions? Discover more at https://brandygillmore.com

    or email support@BrandyGillmore.com

    Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

    © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

    This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

    By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

    Full Terms: https://brandygillmore.com/content-terms

    Permissions: support@brandygillmore.com


    Self-Healing Insights: Why Does Anxiety Feel So Hard to Release? (Lynn | Ep. 335) Apr 02, 2026
    Show notes

    Have you ever felt stuck in anxiety… trying everything you can think of, and still just can't seem to shake it?

    In this short but powerful episode, Brandy shares a key insight from a recent session with a beautiful volunteer who had been struggling with anxiety for years — and no matter what she tried, she couldn't shift it.

    What emerged from that session reveals a deeper, often overlooked connection between subconscious emotional patterns and persistent anxiety — and it's more counterintuitive than most people would ever expect.

    When feelings like being unseen, unloved, or pushed aside become part of our identity at a deeper level, they can quietly keep anxiety in place without us even realizing it.

    But here's what's so beautiful — when you identify and shift that root pattern, things can begin to change in a really profound way.

    If you've been stuck in anxiety and can't figure out why, this episode is for you.

    → Continue Your Self-Healing Journey

    Listen to the Full Volunteer Self-Healing Session

    Click here to access today's self-healing session as Brandy Gillmore works directly with Lynn

    Free Mind-Body Healing Training

    If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

    Brandy Gillmore's Mind-Body Healing: Scientific Research

    If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

    Personal Empowerment and Self-Healing Courses

    If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

    Connect With Brandy

    • Follow Brandy on Facebook

    • Follow Brandy on Instagram

    Questions? Discover more at https://brandygillmore.com

    or email support@BrandyGillmore.com

    Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

    © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

    This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

    By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

    Full Terms: https://brandygillmore.com/content-terms

    Permissions: support@brandygillmore.com

    Disclaimer, Safety & Protecting Our Work and Volunteers

    This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s).

    This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms.

    (Click here to read the full disclaimer)


    Questions (IQ): The Hidden Pattern Blocking Love, Connection… and Healing (IQ. 255) Mar 31, 2026
    Show notes

    There's a hidden pattern that many people don't see… and it may be quietly impacting your relationships, your happiness—and even your health.

    In this episode, Brandy shares a powerful insight inspired by a recent live coaching session, where emotional patterns connected to relationship pain were directly linked to physical health challenges.

    What most people don't realize is this: Even when someone is loving, giving, and doing their best… unconscious behaviors and deeper emotional patterns can unintentionally push others away—and keep cycles of hurt repeating.

    Inside this episode, you'll discover:

    • Why relationship patterns can directly affect your health and healing
    • The subtle, unconscious behaviors that may be reinforcing disconnection
    • Why "doing the right thing" isn't always enough to create real change
    • The deeper mindset shift required to truly transform relationships
    • How emotional patterns like rejection, hurt, or overgiving can silently block connection

    This episode goes beyond surface-level advice and invites you to look at what's happening underneath—so you can create genuine transformation in both your relationships and your well-being.

    Because when you shift the pattern at the root… everything can change.

    Free Mind-Body Healing Training

    If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

    Brandy Gillmore's Mind-Body Healing: Scientific Research

    If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

    Personal Empowerment and Self-Healing Courses

    If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

    Connect With Brandy

    • Follow Brandy on Facebook

    • Follow Brandy on Instagram

    Questions? Discover more at https://brandygillmore.com

    or email support@BrandyGillmore.com

    Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

    © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

    This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

    By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

    Full Terms: https://brandygillmore.com/content-terms

    Permissions: support@brandygillmore.com


    Self-Healing Insights: Are You Always Helping But Never Feeling Loved or Appreciated? (Noelle | Ep. 334) Mar 27, 2026
    Show notes

    Are you giving so much… but still not feeling truly loved or appreciated?

    In this episode, Brandy shares a powerful insight from a recent session with a beautiful volunteer named Noelle, a CNA and caregiver navigating breast cancer, who uncovered a pattern so many people carry without even realizing it.

    The insight? When people are always giving, always helping, and always trying to fix—even with loving intentions—it can quietly sabotage the very connection, love, and healing they're seeking.

    Brandy breaks down why this pattern is so common, why it backfires, and what it looks like to shift from needing to be needed… to being wonderfully wanted.

    If you've ever felt like you give so much to others and still end up feeling unloved or unappreciated, this episode can provide powerful new insights for you!

    → Continue Your Self-Healing Journey

    Listen to the Full Volunteer Self-Healing Session

    Click here to access today's self-healing session as Brandy Gillmore works directly with Noelle

    Free Mind-Body Healing Training

    If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

    Brandy Gillmore's Mind-Body Healing: Scientific Research

    If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

    Personal Empowerment and Self-Healing Courses

    If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

    Connect With Brandy

    • Follow Brandy on Facebook

    • Follow Brandy on Instagram

    Questions? Discover more at https://brandygillmore.com

    or email support@BrandyGillmore.com

    Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

    © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

    This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

    By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

    Full Terms: https://brandygillmore.com/content-terms

    Permissions: support@brandygillmore.com


    Questions (IQ) : Are you suppressing fear without even realizing it… and could it be affecting your energy, your health, and your life? (IQ. 254) Mar 25, 2026
    Show notes

    Fear has a way of quietly operating beneath the surface—impacting how you feel, how you show up, and even how your body responds—often without you consciously noticing it. And with everything happening in the world, it's easier than ever for that hidden fear to build in the background.

    In this episode, Brandy shares a powerful shift that can help you stop getting pulled into fear—and start showing up from a place of calm, clarity, and true inner strength.

    You'll discover:

    • A simple mindset shift that can help you stop getting "sucked into" fear
    • A new way of looking at fear that can immediately change how you respond
    • Two practical insights to help you start shifting your energy right away

    Because true change doesn't come from ignoring fear… it comes from transforming it.

    Free Mind-Body Healing Training

    If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

    Brandy Gillmore's Mind-Body Healing: Scientific Research

    If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

    Personal Empowerment and Self-Healing Courses

    If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

    Connect With Brandy

    • Follow Brandy on Facebook

    • Follow Brandy on Instagram

    Questions? Discover more at https://brandygillmore.com

    or email support@BrandyGillmore.com

    Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

    © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

    This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

    By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

    Full Terms: https://brandygillmore.com/content-terms

    Permissions: support@brandygillmore.com


    Self-Healing Insights: The Hidden Layer of the Mind Most People Miss (And Why It Keeps You Stuck) (Deb | Ep. 333) Mar 19, 2026
    Show notes

    What if the very thing keeping you stuck… is happening at a level of the mind you don't even realize you're using?

    In today's episode, we're diving into a deeper layer of the mind that most people — even those who have been doing inner work for years — are completely overlooking.

    I worked with a beautiful volunteer, Deb, who had been living with chronic neck and shoulder pain for 30 years and had tried everything — mentally and physically — to shift it. She was self-aware, insightful, and deeply committed to growth… and yet, she still couldn't fully crack it.

    She came in knowing there was something in her subconscious she just couldn't access on her own.

    And she was right.

    But what we uncovered wasn't what she expected — and it revealed something powerful:

    The mind doesn't just store beliefs… it creates hidden links between things that don't always make logical sense — and those links can quietly shape your emotions, your relationships, and even your physical body.

    In this episode, you'll discover:

    • Why awareness alone isn't always enough to create change
    • How the mind can link pain, fear, and relationships in surprising ways
    • The hidden pattern that was influencing Deb's pain, connection, and sense of self-worth
    • Why what doesn't make logical sense may be the exact key to your healing

    By the end of the session, Deb's pain dropped from a 4–5 to nearly gone!… but something else that was also powerful was the shift in how she felt inside!

    → Continue Your Self-Healing Journey

    Listen to the Full Volunteer Self-Healing Session

    Click here to access today's self-healing session as Brandy Gillmore works directly with Deb

    Free Mind-Body Healing Training

    If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

    Brandy Gillmore's Mind-Body Healing: Scientific Research

    If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

    Personal Empowerment and Self-Healing Courses

    If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

    Connect With Brandy

    • Follow Brandy on Facebook

    • Follow Brandy on Instagram

    Questions? Discover more at https://brandygillmore.com

    or email support@BrandyGillmore.com

    Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

    © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

    This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

    By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

    Full Terms: https://brandygillmore.com/content-terms

    Permissions: support@brandygillmore.com


    Questions (IQ): Why Negative Patterns Keep Coming Back (Even When You're Trying to Release Them) (IQ. 253) Mar 17, 2026
    Show notes

    Have you ever felt like you were making progress — only to find yourself right back in the same painful pattern again?

    In this episode, Brandy shares two powerful insights she sees over and over again when people are working on personal growth, healing, and transformation — and why even well-intentioned coping strategies can unknowingly reinforce the very patterns you're trying to change.

    You'll discover:

    • Why a coping response that once helped you emotionally can later keep painful patterns repeating
    • How your own actions can unknowingly reinforce the very pattern you want to shift
    • The difference between coping with a pattern and genuinely transforming it

    If you've ever wondered why the same dynamic keeps showing up in your relationships, health, or life — even when you're doing the work — this episode offers a perspective that may help you see it in a completely new way.

    Free Mind-Body Healing Training

    If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

    Brandy Gillmore's Mind-Body Healing: Scientific Research

    If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

    Personal Empowerment and Self-Healing Courses

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