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    Alternative Health

    Heal Yourself. Change Your Life™

    Healing yourself may feel hard, even impossible—until you do it, and see others doing it too!

    Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and traditional treatments, yet are still suffering.
    Through her unique process, Brandy shows people how to harness the incredible power of their own minds to create radical healing results — many times in just minutes! Each episode gives you front-row access to these extraordinary transformations, along with practical tools and spiritual insights you can use to shift your own health, energy, and life.
    If you’re seeking answers in self-healing, chronic pain recovery, mind-body healing, metaphysics, spirituality, consciousness, or personal growth, this podcast will open your mind and heart to what’s truly possible. Join Brandy on this inspiring journey of empowerment, awakening, and genuine transformation.
    For additional support and resources, visit BrandyGillmore.com

    Advertise

    Copyright: © 2019-2021. Copyright Brandy Gillmore. All rights reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Self-Healing Insights: The Hidden Reason Your Nervous System Can Stay Stuck (Jason | Ep. 342) May 21, 2026
    Show notes

    Have you ever done the inner work, found what you thought was the root cause, and still felt like something just won't fully shift?

    In this episode, Brandy shares insights from working with a live volunteer, Jason, who had struggled for years with intense nervousness, shaking hands, and nervous eating — and had no idea why.

    What came up as they worked together was completely unexpected.

    Not just for Jason — but in a way that will likely change how you see your own patterns too.

    Because what was really driving his nervous system had almost nothing to do with what he — or most people — would ever think to look for.

    If you've ever felt stuck no matter what you try, this episode will give you a whole new way of understanding your mind.

    → Continue Your Self-Healing Journey

    Listen to the Full Volunteer Self-Healing Session

    Click here to access today's self-healing session as Brandy Gillmore works directly with Jason

    Free Mind-Body Healing Training

    If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

    Brandy Gillmore's Mind-Body Healing: Scientific Research

    If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

    Personal Empowerment and Self-Healing Courses

    If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

    Connect With Brandy

    • Follow Brandy on Facebook

    • Follow Brandy on Instagram

    Questions? Discover more at https://brandygillmore.com

    or email support@BrandyGillmore.com

    Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

    © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

    This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

    By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

    Full Terms: https://brandygillmore.com/content-terms

    Permissions: support@brandygillmore.com


    Questions (IQ): The #1 Thing You Need to Know to Help Yourself Heal (IQ. 262) May 19, 2026
    Show notes

    What if there was one key insight that could make the healing journey feel less confusing, less random, and more empowering?

    In this powerful quick IQ episode, Brandy answers a heartfelt question from a listener who has been trying to heal for more than 20 years and wants to know: If there was just one thing a person needed to know to help themselves heal, what would it be?

    Her answer may surprise you.

    In this episode, Brandy shares why so many people unintentionally stay stuck, even when they are doing meditation, mindset work, personal development, or spiritual practices. She reveals how the mind can be deeply counterintuitive — and why some well-intended practices may unknowingly reinforce the very patterns a person is trying to heal.

    She also explores the connection between love, loneliness, subconscious associations, and the mind-body connection in a way that makes healing feel clearer, more logical, and more empowering!

    This episode is perfect for anyone who has been trying everything, feels stuck, or wants a deeper understanding of what may be missing on their healing journey.

    Free Mind-Body Healing Training

    If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

    Brandy Gillmore's Mind-Body Healing: Scientific Research

    If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

    Personal Empowerment and Self-Healing Courses

    If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

    Connect With Brandy

    • Follow Brandy on Facebook

    • Follow Brandy on Instagram

    Questions? Discover more at https://brandygillmore.com

    or email support@BrandyGillmore.com

    Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

    © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

    This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

    By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

    Full Terms: https://brandygillmore.com/content-terms

    Permissions: support@brandygillmore.com


    Self-Healing Insights: Feeling Tired, Low Energy, or Exhausted All the Time? It May Not Be What You Think (Victoria | Ep. 341) May 14, 2026
    Show notes

    If you've been feeling tired, low energy, or exhausted all of the time… today's breakthrough episode is for you.

    Brandy works with a beautiful volunteer named Victoria, who has been navigating chronic fatigue, fibromyalgia after a difficult season where it felt like one thing was happening after another, after another.

    But what Brandy uncovers may surprise you… because the real source of chronic exhaustion often isn't what most people assume. And it isn't always about processing more of the past.

    Sometimes the subconscious mind can become so conditioned to expecting stress, pressure, fear, or disappointment that even moving forward in life can begin to feel emotionally unsafe. And when that happens, the nervous system and body can start responding in ways most people never realize.

    In this episode, Brandy shares powerful insights into:

    • Why the subconscious mind can influence low energy more than people think
    • How fear and emotional resistance can quietly drain vitality
    • The deeper reason life can start feeling heavy or emotionally exhausting
    • Why processing emotional patterns the wrong way can sometimes reinforce struggle instead of creating freedom
    • The powerful shift that happens when we begin restoring a genuine sense of safety moving forward
    • How subconscious resistance can feel like driving with one foot on the gas and one foot on the brake

    If you've ever felt like you're trying to move forward but something deeper keeps pulling your energy down, this episode may completely change the way you see low energy, healing, and the mind-body connection.

    Because when we begin shifting the deeper patterns underneath stress and survival mode, life can start feeling lighter, safer, more energized, and more alive again.

    Access the full extended session with the volunteer if you'd like to go even deeper into this transformational work.

    → Continue Your Self-Healing Journey

    Listen to the Full Volunteer Self-Healing Session

    Click here to access today's self-healing session as Brandy Gillmore works directly with Victoria

    Free Mind-Body Healing Training

    If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

    Brandy Gillmore's Mind-Body Healing: Scientific Research

    If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

    Personal Empowerment and Self-Healing Courses

    If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

    Connect With Brandy

    • Follow Brandy on Facebook

    • Follow Brandy on Instagram

    Questions? Discover more at https://brandygillmore.com

    or email support@BrandyGillmore.com

    Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

    © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

    This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

    By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

    Full Terms: https://brandygillmore.com/content-terms

    Permissions: support@brandygillmore.com


    Questions (IQ): Why Do the Same "Lessons" Keep Showing Up? (IQ. 261) May 12, 2026
    Show notes

    Have you ever felt like you've done the work… cleared the trauma… moved through the pain… and yet somehow the same type of challenge keeps showing up again and again?

    Maybe it looks different each time — a different relationship, a different situation, a different conflict — but underneath it, there's a familiar feeling.

    In this powerful quick IQ episode, Brandy shares a key insight that can help explain why so many people on the spiritual or self-healing journey feel like life becomes a constant game of "Whac-A-Mole," where one problem gets handled only for another one to pop up somewhere else.

    The distinction is simple but profound:

    Sometimes people clear the problem… but they don't clear the deeper pattern.

    And when the pattern remains, it can continue showing up in new people, new circumstances, and new forms — even when someone has genuinely done a lot of inner work.

    In this episode, Brandy helps you look beneath the surface so you can begin identifying the deeper patterned way of feeling that may be keeping old struggles alive. She also shares why true transformation requires more than just revisiting the original hurt — it requires re-patterning the mind and creating new neural pathways at a deeper level.

    This episode is especially powerful for anyone who has ever thought:

    "I've already worked on this… so why is it still showing up?"

    Listen in to discover how going deeper can help you stop repeating the same emotional patterns and begin creating more lasting change in your life, healing, and relationships.

    And as always, please be kind to yourself. This isn't about judgment — it's about understanding the mind in a deeper way so real transformation becomes possible.

    Free Mind-Body Healing Training

    If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

    Brandy Gillmore's Mind-Body Healing: Scientific Research

    If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

    Personal Empowerment and Self-Healing Courses

    If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

    Connect With Brandy

    • Follow Brandy on Facebook

    • Follow Brandy on Instagram

    Questions? Discover more at https://brandygillmore.com

    or email support@BrandyGillmore.com

    Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

    © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

    This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

    By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

    Full Terms: https://brandygillmore.com/content-terms

    Permissions: support@brandygillmore.com


    Self-Healing Insights: Why Releasing Emotions Often Doesn't Work for Healing (and What to Do Instead) (John | Ep. 340) May 08, 2026
    Show notes

    Have you ever felt like you truly worked on an emotional pattern… and yet somehow it still kept showing up in your life?

    In this powerful episode, Brandy works with a live volunteer named John and uncovers a deeper reason healing and transformation can sometimes feel harder than expected, even when we are genuinely trying to change.

    Because often, emotions do not exist alone.

    They exist in layers.

    And sometimes the very emotion we are trying to release is quietly connected to something deeper underneath it that is still holding the pattern in place.

    This episode explores:

    • Why positive thinking alone is often not enough
    • The subconscious reason some emotional patterns continue repeating
    • Why many people unknowingly confuse suppression with real healing
    • How deeper emotional connections in the mind can silently shape our reality
    • A simple but powerful way to recognize whether a pattern has truly shifted

    One of the most eye opening insights from this episode is realizing that we can try to let go of one emotion while another hidden layer beneath it is still reinforcing the entire pattern.

    And when we begin to see those subconscious connections clearly, transformation can start happening in a completely different way.

    This episode is profound, empowering, and filled with insights that can help you understand your mind and emotions at a deeper level.

    If you have ever felt like real change still seems just out of reach despite all the inner work you have done, this episode may bring a powerful new level of clarity.

    And if this episode resonates with you, hit the share button and send it to someone you love or save this episode for the moments you need the reminder most.

    → Continue Your Self-Healing Journey

    Listen to the Full Volunteer Self-Healing Session

    Click here to access today's self-healing session as Brandy Gillmore works directly with John

    Free Mind-Body Healing Training

    If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

    Brandy Gillmore's Mind-Body Healing: Scientific Research

    If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

    Personal Empowerment and Self-Healing Courses

    If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

    Connect With Brandy

    • Follow Brandy on Facebook

    • Follow Brandy on Instagram

    Questions? Discover more at https://brandygillmore.com

    or email support@BrandyGillmore.com

    Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

    © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

    This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

    By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

    Full Terms: https://brandygillmore.com/content-terms

    Permissions: support@brandygillmore.com


    Questions (IQ): The Deeper Level of the Mind for Real Healing and Transformation (IQ. 260) May 05, 2026
    Show notes

    If you're like most people who have been working with the mind, you've probably done the reframing — taking situations and finding ways to see them in a more positive light. You've probably worked on positive thinking, tried affirmations or meditation, and explored a variety of different practices to shift your mindset.

    And yet, so often, people do these very things and the healing they're reaching for still doesn't come.

    In today's episode, Brandy opens up a deeper level of the mind that most people aren't seeing — and shares how these very practices can sometimes mask what is actually calling for attention underneath.

    This episode offers a simple but powerful "aha" that can help you think about the mind in a whole new way. So often, people assume the issue is stress, negativity, hurt, or trauma. But the deeper pattern may be connected to something else entirely — the way someone sees themselves, the way they see the world, or subconscious patterns they may not have even thought to look at.

    It's an insight that can change where you look — and what becomes possible once you do.

    Free Mind-Body Healing Training

    If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

    Brandy Gillmore's Mind-Body Healing: Scientific Research

    If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

    Personal Empowerment and Self-Healing Courses

    If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

    Connect With Brandy

    • Follow Brandy on Facebook

    • Follow Brandy on Instagram

    Questions? Discover more at https://brandygillmore.com

    or email support@BrandyGillmore.com

    Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

    © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

    This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

    By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

    Full Terms: https://brandygillmore.com/content-terms

    Permissions: support@brandygillmore.com


    Self-Healing Insights: Healing Requires Working with Different Parts of the Mind (Katherine | Ep. 339) May 01, 2026
    Show notes

    What if healing isn't just about being positive… but about working with a completely different part of your mind?

    One of Brandy's key discoveries that has enabled radical results is this: Healing doesn't come from simply reducing stress or thinking positive thoughts. It comes from identifying and shifting specific patterns in the mind that most people don't even realize are there.

    In today's episode, Brandy shares powerful insights from working with a determined volunteer, Katherine, who has been on her self-healing journey for many years.

    She's positive. She's committed. She's doing the work.

    And yet… she's still not getting the results she wants.

    So what's missing?

    As this session unfolds, something deeper begins to surface— not about what she's doing… but about how her mind is wired beneath the surface.

    Because healing is not just about emotions like stress or trauma. It's about the specific patterns the mind is holding onto… often without you even realizing it.

    In Katherine's case, one of those patterns was connected to her self-image… and her relationship with her mother, who also struggled with health issues.

    And this is where it becomes powerful.

    Because this doesn't just apply to healing. It applies to the patterns we repeat… the way we see ourselves… and the results we create in life.

    When these patterns go unseen, people can do everything "right"… and still feel stuck.

    Inside this episode, you'll discover:

    • Why positive thinking alone is often not enough
    • What Brandy means by "specific factors" in the mind
    • How deeper identity patterns can influence both health and life results
    • Why people can stay stuck—even when they're fully committed to change

    Because real transformation doesn't come from surface-level effort. It happens when you begin working with the deeper patterns that actually drive your mind.

    If you've been doing the work and still feel like something isn't fully shifting… this episode may help you finally understand why.

    → Continue Your Self-Healing Journey

    Listen to the Full Volunteer Self-Healing Session

    Click here to access today's self-healing session as Brandy Gillmore works directly with Katherine

    Free Mind-Body Healing Training

    If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

    Brandy Gillmore's Mind-Body Healing: Scientific Research

    If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

    Personal Empowerment and Self-Healing Courses

    If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

    Connect With Brandy

    • Follow Brandy on Facebook

    • Follow Brandy on Instagram

    Questions? Discover more at https://brandygillmore.com

    or email support@BrandyGillmore.com

    Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

    © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

    This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

    By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

    Full Terms: https://brandygillmore.com/content-terms

    Permissions: support@brandygillmore.com


    Questions (IQ): The Subtle Reason Things Still Feel "Off" (Even When You're Doing the Work) (IQ. 259) Apr 28, 2026
    Show notes

    If you've been working on yourself—practicing self-love, setting boundaries, repeating affirmations, trying to shift your mindset… and yet something still feels off… this episode is for you.

    One of the most surprising patterns Brandy keeps seeing? People who are deeply committed to healing and growth… but are unknowingly creating disconnect in their relationships, their health, and their lives.

    Not because of what they're wanting in their lives… but because of the way they're working with their mind to create it.

    Feeling deserving. Self-love. Healthy boundaries.

    These are all genuinely powerful and supportive things.

    But there's a subtle difference in how the mind is being worked with… and that difference can quietly shape the outcome.

    For example, boundaries that can start to feel a bit rigid instead of natural and harmonious. Affirmation or abundance work that may begin to feel like pressure or entitlement, instead of ease. Self-love practices that, without realizing it, can make it harder to fully hear and connect with others.

    These patterns are subtle… common… and the great thing is that, once you see them, they can shift in a powerful way!

    In this episode, Brandy walks you through exactly what this pattern looks like, why it happens, and what it feels like when your growth finally starts moving with your life instead of against it.

    If you've ever thought, "Why am I still not where I want to be?" — this may be the missing piece you've been looking for.

    Free Mind-Body Healing Training

    If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

    Brandy Gillmore's Mind-Body Healing: Scientific Research

    If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

    Personal Empowerment and Self-Healing Courses

    If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

    Connect With Brandy

    • Follow Brandy on Facebook

    • Follow Brandy on Instagram

    Questions? Discover more at https://brandygillmore.com

    or email support@BrandyGillmore.com

    Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

    © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

    This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

    By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

    Full Terms: https://brandygillmore.com/content-terms

    Permissions: support@brandygillmore.com


    Self-Healing Insights: Are You Shutting Down? The Hidden Pattern That Could Be Keeping You Stuck (Amy | Ep. 338) Apr 23, 2026
    Show notes

    Are you shutting down? Are you staying stuck?

    What if one quiet pattern… one you might not even realize you're doing… is impacting your health, your relationships, your success, and your ability to heal?

    In this breakthrough mini episode, Brandy works with a live volunteer: a beautiful, fun, self-aware woman dealing with chronic shoulder pain and food sensitivities — and uncovers a layer of the mind-body connection that most people never see in themselves.

    Because sometimes what looks like a small reaction, shutting down, needing control, or responding in a way that feels completely justified — can quietly create ripple effects in your emotional wellbeing, relationships, success, and your physical body.

    Inside this episode, you'll explore:

    • A subtle pattern most people never realize they're doing
    • The hidden link between control, emotional patterns, and the body
    • How unresolved dynamics can quietly influence pain, sensitivity, and health
    • The common mistake people make when trying to change (the "pendulum effect")
    • A more grounded, empowering way to create real transformation

    → Continue Your Self-Healing Journey

    Listen to the Full Volunteer Self-Healing Session

    Click here to access today's self-healing session as Brandy Gillmore works directly with Amy

    Free Mind-Body Healing Training

    If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

    Brandy Gillmore's Mind-Body Healing: Scientific Research

    If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

    Personal Empowerment and Self-Healing Courses

    If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

    Connect With Brandy

    • Follow Brandy on Facebook

    • Follow Brandy on Instagram

    Questions? Discover more at https://brandygillmore.com

    or email support@BrandyGillmore.com

    Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

    © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

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    Questions (IQ): The Hidden Reason Healthy Eating Sometimes Makes You Feel Worse (IQ. 258) Apr 21, 2026
    Show notes

    Have you ever tried a healthy diet… really tried! And somehow felt worse instead of better?

    More tired. More drained. More frustrated.

    …Or maybe you felt amazing at first… and then it wore off, and now you're chasing down what food could possibly be causing it?

    In this episode, Brandy answers a listener question from someone in exactly that place — and shares the hidden piece that most people completely miss when it comes to food and healing.

    Because sometimes it's not just what you're eating — it's everything else your body is processing that most people never realize.

    Free Mind-Body Healing Training

    If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

    Brandy Gillmore's Mind-Body Healing: Scientific Research

    If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

    Personal Empowerment and Self-Healing Courses

    If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

    Connect With Brandy

    • Follow Brandy on Facebook

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    Questions? Discover more at https://brandygillmore.com

    or email support@BrandyGillmore.com

    Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

    © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

    This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

    By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

    Full Terms: https://brandygillmore.com/content-terms

    Permissions: support@brandygillmore.com


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