Heal Yourself. Change Your Life™

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Self-Healing Insights: One Key Insight That Can Make Self-Healing Easier and Faster (Sheridan | Ep. 352) Jul 30, 2026

Show notes

What if one important shift in how you work with your mind could make self-healing feel easier and help you begin creating results more quickly?

In this powerful episode, Brandy shares an insight that became pivotal in her own healing journey—and later helped a beautiful volunteer named Sheridan begin creating a remarkable shift.

Sheridan had spent more than 20 years in personal development and had been trying for decades to release deep emotional hurt. At the same time, she was experiencing such severe physical pain that she estimated she spent approximately 90% of her time in bed.

She was deeply committed to healing.

She was genuinely trying.

But there was an important piece she had not yet been shown.

During their session, Brandy helped Sheridan begin working with her mind in a different way, and she was able to reduce her reported pain from a level eight to a level three.

In this episode, you will discover:

One pivotal insight that may help make self-healing feel easier
Why trying harder is not always what creates a different result
What helped Sheridan begin shifting after decades of personal development
Why the way you work with your mind matters
What fascinating mind-body research can reveal about rapid change
How one counterintuitive shift may change what feels possible

This is not about ignoring painful experiences, suppressing emotions, or pretending the past did not happen.

It is about understanding the mind at a deeper level so you can begin working with it in a way that supports greater healing, progress, and transformation.

Sometimes, one new insight can change the entire way you approach self-healing.

→ Continue Your Self-Healing Journey

Listen to the Full Volunteer Self-Healing Session

Click here to access today's self-healing session as Brandy Gillmore works directly with Sheridan

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

Questions? Discover more at https://brandygillmore.com

or email support@BrandyGillmore.com

Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

© Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

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Questions (IQ): Have You Been Working on Self-Love but Still Feeling Unloved? (IQ. 272) Jul 28, 2026

Show notes

Have you been working on self-love, setting healthy boundaries, and learning to value yourself, yet still find yourself feeling unloved, unappreciated, rejected, or hurt in your relationships?

Perhaps you have genuinely been doing all of the things you thought would help.

You have been trying to love yourself more, honor your needs, respect your feelings, and create healthier relationships.

You may be a deeply loving, thoughtful, and caring person who gives a lot to the people around you.

And yet, something still does not feel quite right.

The same painful feelings or relationship patterns may continue showing up. And despite all of the inner work you have done, a quiet question may remain:

"Why do I still feel so unloved?"

If any of this sounds familiar, you are not alone—and the reason may not be what you think.

In this quick IQ episode, Brandy shares a counterintuitive insight about self-love and highlights an important piece that can easily be overlooked, even by people who are genuinely committed to healing and creating more love in their lives.

You will discover:

Why working on self-love may not automatically change how loved you feel
What may be overlooked when the same painful feelings continue returning
Why doing the "right" inner work may still leave an important piece unresolved
How to maintain healthy standards while creating greater love and connection
What may need to shift for self-love to feel more healing, peaceful, and complete

This is not about tolerating unhealthy behavior, abandoning your standards, or ignoring your own needs.

It is about discovering how to create self-love in a way that supports the deeper healing, connection, and love you have truly been wanting.

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

Questions? Discover more at https://brandygillmore.com

or email support@BrandyGillmore.com

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

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Permissions: support@brandygillmore.com

Self-Healing Insights: Do You Feel Guilty When You Know You "Shouldn't"? (Amy | Ep. 351) Jul 23, 2026

Show notes

Have you ever felt guilty even though, logically, you knew you had not done anything wrong?

Perhaps you needed time to work, take care of yourself, or handle something important, yet part of you still felt bad. You may have tried to dismiss the feeling, reason with it, or push it away, but it continued to affect you.

These seemingly small emotions can be surprisingly powerful.

In this short breakthrough episode, Brandy shares key insights from working with a live volunteer named Amy, who was able to release her neck pain in approximately 14 minutes.

What surfaced was not a major trauma. Instead, it was a subtle but important combination of guilt, overwhelm, love, and conflicting emotions that Amy had not fully recognized.

And that is part of what can make the subconscious mind so tricky.

You may consciously know that you should not feel guilty, while a deeper emotional pattern continues operating underneath the surface and affecting your health, relationships, or daily life.

In this episode, you'll discover:

Why guilt does not always make logical sense
How seemingly minor emotions can create deeper internal stress
Why suppressing or arguing with your feelings may not resolve them
A simple relationship shift that can create more love and connection
How quickly transformation can begin when you identify what is really happening beneath the surface

The beautiful thing is that transformation does not always require uncovering something dramatic.

Sometimes, recognizing and changing a subtle emotional pattern can create a powerful shift.

Listen now to discover what may be behind feelings of guilt that you know you "shouldn't" have.

→ Continue Your Self-Healing Journey

Listen to the Full Volunteer Self-Healing Session

Click here to access today's self-healing session as Brandy Gilmore works directly with Amy

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

Questions? Discover more at https://brandygillmore.com

or email support@BrandyGillmore.com

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: support@brandygillmore.com

Questions (IQ): How to Stop People-Pleasing Without Hurting Your Relationships (IQ. 271) Jul 21, 2026

Show notes

Have you ever tried to stop people-pleasing, only to find that it created more tension, distance, or difficulty in your relationships?

Perhaps you have worked on setting boundaries, saying no, and doing all of the things you thought you were supposed to do, yet you still feel stuck. Or maybe your boundaries have started to feel more defensive than empowering, and instead of creating healthier relationships, they seem to be creating more disconnection.

People-pleasing can be a surprisingly tricky pattern to change. In fact, when people focus only on stopping the behavior, it can sometimes backfire, affecting their relationships, emotional well-being, and even their health.

That is because there may be more happening underneath the pattern than most people realize.

In this quick IQ episode, Brandy shares a different way of looking at people-pleasing and reveals why simply forcing yourself to say no may not create the freedom or healthy relationships you are looking for.

In this episode, you'll discover:

Why common advice about people-pleasing can sometimes backfire
The important issue that may be overlooked when trying to change this pattern
Why setting boundaries do not need to feel cold, harsh, or disconnected
How to honor yourself while remaining loving and thoughtful
How to create relationships with greater sweetness, reciprocity, and genuine connection

When addressed in the right way, changing this pattern can feel uplifting and transformative. You can learn to honor yourself, say no when needed, and still create relationships that feel loving, harmonious, and deeply connected.

The goal is not to become less loving.

It is to create a healthier way of loving yourself and others.

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

Questions? Discover more at https://brandygillmore.com

or email support@BrandyGillmore.com

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: support@brandygillmore.com

Self-Healing Insights: Why Your Nervous System Won't Slow Down... And How to Finally Calm It (Sophie | Ep. 350) Jul 17, 2026

Show notes

Have you ever tried to sit down, relax, and simply be still, only to feel like your nervous system is still running at full speed?

You are not alone, and the reason it happens is often very different from what people expect.

In this episode, Brandy shares powerful insights from her recent work with a live volunteer, Sophie, a deeply self-aware woman who had spent years practicing yoga, meditation, energy work, and positive thinking, and yet still could not get her nervous system to settle.

As Brandy explains, when a person feels constantly wired, amped, or unable to stop, it is rarely just a matter of needing more rest or another relaxation technique. Often there is a deeper subconscious reason the mind and body do not feel safe slowing down. For some, stopping feels lazy. For others, it feels unsafe, or as though they are not doing enough or not good enough. And in some cases, the subconscious mind can go so far as to create a reason the body is finally allowed to rest.

In this powerful episode, you will discover why so many relaxation efforts fall short, how the subconscious mind can quietly keep you in constant motion, and why identifying the real reason underneath is the key to finally letting your nervous system settle.

Sometimes understanding why you cannot slow down is the very thing that allows you to. Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gilmore works directly with Sophie

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

Questions? Discover more at https://brandygillmore.com

or email support@BrandyGillmore.com

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: support@brandygillmore.com

Questions (IQ): One Subtle Shift That Can Help Transform Emotional Patterns (IQ. 270) Jul 14, 2026

Show notes

The mind can be incredibly sneaky.

Sometimes a person can genuinely believe they are doing everything possible to transform a pattern, while unknowingly reinforcing that same pattern in a slightly different form.

This is why small distinctions in how we work with the mind can create radically different results.

In this episode, Brandy explains why accessing the power of the mind requires learning to work with it in a different way. Using examples involving criticism, abandonment, rejection, and emotional patterns from Toni's recent episode, she illustrates how the same underlying pattern can continue showing up through different people, circumstances, thoughts, behaviors, and even well-intended healing practices.

A person may think they are releasing a pattern because they are recognizing it, discussing it, or giving it a new name. However, if they are still emotionally activating and reinforcing the same underlying feeling, the pattern may continue.

This does not mean that simply using a particular word automatically creates a negative pattern. The deeper issue is whether the mind is continuing to identify with, emotionally rehearse, and strengthen the experience a person is trying to transform.

In this powerful episode, you will discover why naming a problem is not always the same as changing it, how emotional patterns can reappear in unexpected ways, and why creating a genuinely different feeling is essential for real transformation.

Sometimes the smallest distinction can be the key to creating pivotal results in your health, happiness, relationships, and life.

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

Questions? Discover more at https://brandygillmore.com

or email support@BrandyGillmore.com

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: support@brandygillmore.com

Self-Healing Insights: What if positive thinking was accidentally reinforcing the very pattern you were trying to change? (Toni | Ep. 349) Jul 10, 2026

Show notes

When Toni first came to me, she had breast cancer for the second time. It had spread through her bones and liver, and her prognosis was not good.

I recorded this session more than a year ago, but I intentionally waited to release it.

Recently, Toni's doctors report that her latest scans show no visible sign of cancer.

In this episode, you'll hear the actual session where we uncovered several subconscious patterns that were quietly working against her, including one that surprises almost everyone.

If you've ever wondered why simply "thinking positive" doesn't always create the transformation people hope for, this episode explains one of the most overlooked reasons why.

Toni continued working with her doctors, remained on her medication, and continued receiving medical scans throughout her journey. This episode is about transforming subconscious patterns while also being responsible with your health.

Listen in and notice what patterns may be quietly running in your own life. Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gilmore works directly with Toni

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

Questions? Discover more at https://brandygillmore.com

or email support@BrandyGillmore.com

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: support@brandygillmore.com

Questions (IQ): Why Manifesting Isn't Working (And What Actually Creates Change) (IQ. 269) Jul 07, 2026

Show notes

Have you ever felt like you're doing all the "right" things, visualizing, affirming, meditating, thinking positively, and trying to manifest, but the real change you're longing for still isn't showing up?

In this eye-opening episode, Brandy explores why manifesting falls flat for so many people, and what actually creates real, lasting change in your health, relationships, happiness, and life.

Using simple, relatable examples, Brandy shares how our energy can quietly influence the way we show up, connect with others, and experience life. She also explains why working with your mind in a different way is key and the reason that waiting for life to be "delivered" like a menu can keep people stuck, and how she fell into this same pattern during her own healing journey.

I also share how I fell into this same trap during my own healing journey.

And, as you hear me say all the time, the key distinctions and discoveries I made changed everything.

Today, I'm sharing one of those simple, eye-opening, and pivotal distinctions.

The loving truth at the heart of this episode is this: real transformation is not just about surface positivity. It is about creating a genuine shift in your subconscious mind, your emotions, your energy, and the way you show up in life.

When that shift happens, everything can begin to change in the most beautiful way.

In this episode, you'll discover: • Why visualization, affirmations, and positive thinking often aren't enough on their own. • How your energy can quietly influence your relationships, opportunities, and healing. • The "waiting for it to be delivered" trap that keeps so many people stuck. • What real, embodied change actually looks like. • Why transformation comes from becoming the person who lives that new reality—not just thinking about it.

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

Questions? Discover more at https://brandygillmore.com

or email support@BrandyGillmore.com

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: support@brandygillmore.com

Self-Healing Insights: Is Suppressed Fear Keeping You From Healing? (Elisabeth | Ep. 348) Jul 02, 2026

Show notes

How do you feel about moving forward in your life? Do you fully feel safe?

It's a simple question, but so many people never realize it's what's been holding them back.

In this short self-healing insight episode, Brandy shares powerful takeaways from working with a beautiful volunteer named Elizabeth, who had been exploring mindset, psychology, and personal growth in different ways since she was 19, yet still felt stuck.

Together, they uncovered one of the hidden patterns that quietly keeps so many people stuck: consciously wanting to move forward while, deep down, not fully feeling safe to, or even feeling deserving of the beautiful life ahead.

Brandy also shares one of the simple but powerful things that helped her feel safe moving forward during her own healing journey, and why real transformation often comes not from revisiting the past over and over, but from working with the mind in a different way.

Whether you've been working on yourself for years or you're just beginning your healing journey, this episode offers a powerful new perspective on why people get stuck and what it really takes to move forward.

In this episode, you'll discover: • One of the hidden reasons so many people stay stuck, even after years of inner work. • Why feeling safe moving forward matters just as much as healing the past. • The tension between wanting change and not fully feeling deserving of the beautiful life ahead. • A simple but powerful practice that can help create a genuine sense of safety. • Why real transformation comes from working with the mind in a different way.

If you're ready to stop repeating old patterns and begin creating meaningful change, this short self-healing insight will help you see your healing journey from a fresh perspective.

→ Continue Your Self-Healing Journey

Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gilmore works directly with Elisabeth

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

Questions? Discover more at https://brandygillmore.com

or email support@BrandyGillmore.com

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: support@brandygillmore.com

Questions (IQ): Well-Intended Advice That May Be Backfiring: How to Protect Your Child's Mindset (IQ. 268) Jun 30, 2026

Show notes

What if one of the most common ways we're helping children process emotions is actually reinforcing the very patterns we're trying to heal?

In this thought-provoking episode, Brandy explores an often-overlooked aspect of emotional development and explains why simply encouraging children to talk about their feelings may not always be enough.

You'll discover why feeling heard is essential…but why the next step may be even more important.

Through powerful real-life examples and practical insights, Brandy explains how the subconscious mind forms emotional associations, how well-intentioned responses can sometimes unintentionally reinforce unhealthy patterns, and one simple question that can help children begin creating healthier emotional programming.

In this episode, you'll discover: • Why listening is important—but not the final step. • How emotional patterns can become reinforced without anyone realizing it. • Why the subconscious mind responds to association. • A simple question that can help children begin shifting their emotional state. • Practical insights to help raise emotionally resilient children.

Whether you're working on your own healing, supporting a child, or simply wanting to better understand how the mind works, this episode offers a perspective that may change the way you think about emotional healing.

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

Questions? Discover more at https://brandygillmore.com

or email support@BrandyGillmore.com

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: support@brandygillmore.com

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