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Happy Mind: Meditations from the Ancient World to Modernity — Alternative Health
Happy Mind: Meditations from the Ancient World to Modernity

Ancient meditation techniques from wisdom teachers who are lost in the mists of time are made available to you in accessible, bite-sized or longer guided meditations. Each episode is largely inspired by the original teachings of Taoist, Buddhist and Hindu masters like Lao Tzu, Buddha and “Krishna”, Christian masters like Mary Magdalene, Jesus and Teresa of Avila, Greek masters like Plotinus, Plato and Pythagoras, Islamic masters like Rumi, Ibn Arabi, Attar, and Hafez, and pre-historic masters from Polynesia, Australia and the Americas. From Buddhism to Taoism, from Astrology to Platonism, from Medieval Alchemists to Central Asian poets of yore, (and more), this podcast provides an easy way to access the simple meditation and happy life practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you.

Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes:

I See the Moon 🌙 (20 min) Aug 02, 2020

Show notes

The Astrological significance of the moon has long been known to be connected with emotions and the subconscious. In this guided meditation we use the moon becomes a pivot point, an invitation to discover your higher self.

Hosted on Acast. See acast.com/privacy for more information.

I See the Moon 🌙 (10 min) Aug 01, 2020

Show notes

The Astrological significance of the moon has long been known to be connected with emotions and the subconscious. In this guided meditation the moon becomes a pivot point, an invitation to discover your higher self.

Hosted on Acast. See acast.com/privacy for more information.

The 7 Celestial Spheres 🪐 (30 min) Jul 26, 2020

Show notes

For many thousands of years, humans looked down: their attention was bent towards the earth. But about 12,000 years ago the archeological records shows that something changed. The flood waters receded and the Neolithic package of grains and domesticable animals provided surpluses of food. Human society began to change and they began to shift their gaze upwards and contemplated the heavens. What they saw there is still reverberating through the ages to today. They discovered a map of the human soul, a roadmap for uncovering the hidden reality and infinite potential buried within each person. Join me on this journey. Allow me to help you draw aside the veil hiding your higher self.

Hosted on Acast. See acast.com/privacy for more information.

The 7 Celestial Spheres 🪐 (45 min) Jul 26, 2020

Show notes

For many thousands of years, humans looked down: their attention was bent towards the earth. But about 12,000 years ago the archeological records shows that something changed. The flood waters receded and the Neolithic package of grains and domesticable animals provided surpluses of food. Human society began to change and they began to shift their gaze upwards and contemplated the heavens. What they saw there is still reverberating through the ages to today. They discovered a map of the human soul, a roadmap for uncovering the hidden reality and infinite potential buried within each person. Join me on this journey. Allow me to help you draw aside the veil hiding your higher self.

Hosted on Acast. See acast.com/privacy for more information.

The 7 Celestial Spheres 🪐 (60 min) Jul 26, 2020

Show notes

For many thousands of years, humans looked down: their attention was bent towards the earth. But about 12,000 years ago the archeological records shows that something changed. The flood waters receded and the Neolithic package of grains and domesticable animals provided surpluses of food. Human society began to change and they began to shift their gaze upwards and contemplated the heavens. What they saw there is still reverberating through the ages to today. They discovered a map of the human soul, a roadmap for uncovering the hidden reality and infinite potential buried within each person. Join me on this journey. Allow me to help you draw aside the veil hiding your higher self.

Hosted on Acast. See acast.com/privacy for more information.

Lost in Thought 🤔💭 (60 min) Jul 25, 2020

Show notes

"Empty your mind" is the refrain that is often repeated as guidance for how to meditate. Or bring "present moment awareness" to the "the now". Yet time and again when you do that, your mind wanders off somewhere. You start thinking about what you're going to do for dinner or what you are going to wear to work or about that big meeting or argument yesterday. Before we know it, you are lost in thought. But there is a very simple technique to teach your brain how to stop those persistent thoughts from taking over your attention. Practice with me now.

Hosted on Acast. See acast.com/privacy for more information.

Lost in Thought 🤔💭 (45 min) Jul 22, 2020

Show notes

"Empty your mind" is the refrain that is often repeated as guidance for how to meditate. Or bring "present moment awareness" to the "the now". Yet time and again when you do that, your mind wanders off somewhere. You start thinking about what you're going to do for dinner or what you are going to wear to work or about that big meeting or argument yesterday. Before we know it, you are lost in thought. But there is a very simple technique to teach your brain how to stop those persistent thoughts from taking over your attention. Practice with me now.

Hosted on Acast. See acast.com/privacy for more information.

Lost in Thought 🤔💭 (30 min) Jul 21, 2020

Show notes

"Empty your mind" is the refrain that is often repeated as guidance for how to meditate. Or bring "present moment awareness" to the "the now". Yet time and again when you do that, your mind wanders off somewhere. You start thinking about what you're going to do for dinner or what you are going to wear to work or about that big meeting or argument yesterday. Before we know it, you are lost in thought. But there is a very simple technique to teach your brain how to stop those persistent thoughts from taking over your attention. Practice with me now.

Hosted on Acast. See acast.com/privacy for more information.

Lost in Thought 🤔💭 (20 min) Jul 21, 2020

Show notes

"Empty your mind" is the refrain that is often repeated as guidance for how to meditate. Or bring "present moment awareness" to the "the now". Yet time and again when you do that, your mind wanders off somewhere. You start thinking about what you're going to do for dinner or what you are going to wear to work or about that big meeting or argument yesterday. Before we know it, you are lost in thought. But there is a very simple technique to teach your brain how to stop those persistent thoughts from taking over your attention. Practice with me now.

Hosted on Acast. See acast.com/privacy for more information.

Lost in Thought 🤔💭 (10 min) Jul 20, 2020

Show notes

"Empty your mind" is the refrain that is often repeated as guidance for how to meditate. Or bring "present moment awareness" to the "the now". Yet time and again when you do that, your mind wanders off somewhere. You start thinking about what you're going to do for dinner or what you are going to wear to work or about that big meeting or argument yesterday. Before we know it, you are lost in thought. But there is a very simple technique to teach your brain how to stop those persistent thoughts from taking over your attention. Practice with me now.

Hosted on Acast. See acast.com/privacy for more information.

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