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Happy Mind: Meditations from the Ancient World to Modernity — Alternative Health
Happy Mind: Meditations from the Ancient World to Modernity

Ancient meditation techniques from wisdom teachers who are lost in the mists of time are made available to you in accessible, bite-sized or longer guided meditations. Each episode is largely inspired by the original teachings of Taoist, Buddhist and Hindu masters like Lao Tzu, Buddha and “Krishna”, Christian masters like Mary Magdalene, Jesus and Teresa of Avila, Greek masters like Plotinus, Plato and Pythagoras, Islamic masters like Rumi, Ibn Arabi, Attar, and Hafez, and pre-historic masters from Polynesia, Australia and the Americas. From Buddhism to Taoism, from Astrology to Platonism, from Medieval Alchemists to Central Asian poets of yore, (and more), this podcast provides an easy way to access the simple meditation and happy life practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you.

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Latest Episodes:

In A Galaxy 🌌 Near, Near By...✨ (45 min) Jun 23, 2020

Show notes

If you pay close enough attention, an entire universe will open up for you in the apparently simple experience of breathing. Being still and bringing a patient attention to the detail of breathing will unlock a veritable galaxy of sensation and insight. It is said of the smallest actual galaxies in our Universe that they hold the most dark matter. The same might be said for the cycle of a single breath. Try this meditation to discover this for yourself.

Hosted on Acast. See acast.com/privacy for more information.

In A Galaxy 🌌 Near, Near By...✨ (30 min) Jun 21, 2020

Show notes

If you pay close enough attention, an entire universe will open up for you in the apparently simple experience of breathing. Being still and bringing a patient attention to the detail of breathing will unlock a veritable galaxy of sensation and insight. It is said of the smallest actual galaxies in our Universe that they hold the most dark matter. The same might be said for the cycle of a single breath. Try this meditation to discover this for yourself.

Hosted on Acast. See acast.com/privacy for more information.

In A Galaxy 🌌 Near, Near By...✨ (20 min) Jun 20, 2020

Show notes

If you pay close enough attention, an entire universe will open up for you in the apparently simple experience of breathing. Being still and bringing a patient attention to the detail of breathing will unlock a veritable galaxy of sensation and insight. It is said of the smallest actual galaxies in our Universe that they hold the most dark matter. The same might be said for the cycle of a single breath. Try this meditation to discover this for yourself.

Hosted on Acast. See acast.com/privacy for more information.

The Tiniest House 🏠of Time ⌛ (60 min) May 04, 2020

Show notes

What is the tiniest house of time? Beyond the physical senses of the body, each of us possesses a so-called sixth sense that allows us to perceive dimensions beyond time and space. In the Hindu and Buddhist tantric traditions, they spoke of this as our third eye, or Ajna chakra (Ajna in English means "authority" or "command" or "to perceive"). It is only through Ajna chakra that we can perceive the answer to this question. The higher dimension or the so-called noumenal realm is the root or source of our visible reality. When the third eye is open, the hidden causal levels are revealed to our consciousness and the answers to questions such as what the tiniest house of time is can be answered. The vision of our conscious mind soars like an eagle high in the sky able to see horizon to horizon, allowing our perception to patch together the fractions of our normally foggy reality into a unified whole. A magnificent, pure and clear unity. From this place, the whole world is perceived as a pure land, a complex harmony, as a gigantic hologram in which everything is related to everything in such a perfect and beautiful way. In such a state we can be awakened to the wonder of the sacred act of creation and be filled with the gratitude and peace that accompanies such a vision.

Hosted on Acast. See acast.com/privacy for more information.

The Tiniest House 🏠of Time ⌛ (45 min) May 04, 2020

Show notes

Beyond the physical senses of the body, each of us possesses a so-called sixth sense that allows us to perceive dimensions beyond time and space. In the Hindu and Buddhist tantric traditions, they spoke of this as our third eye, or Ajna chakra (Ajna in English means "authority" or "command" or "to perceive"). This higher dimension or the so-called noumenal realm is the root or source of our visible reality. When the third eye is open, the hidden causal levels are revealed to our consciousness. The vision of our conscious mind soars like an eagle high in the sky able to see horizon to horizon, allowing our perception to patch together the fractions of our normally foggy reality into a unified whole. A magnificent, pure and clear unity. From this place, the whole world is perceived as a pure land, a complex harmony, as a gigantic hologram in which everything is related to everything in such a perfect and beautiful way. In such a state we can be awakened to the wonder of the sacred act of creation and be filled with the gratitude and peace that accompanies such a vision.

Hosted on Acast. See acast.com/privacy for more information.

The Tiniest House 🏠of Time ⌛ (30 min) May 03, 2020

Show notes

Tiniest house is now only available on the Alyte app. You can download it here: https://www.alyte.app/zeb

See you on the other side :-)

Hosted on Acast. See acast.com/privacy for more information.

The Tiniest House 🏠of Time ⌛ (20 min) May 03, 2020

Show notes

When we learn how to open the third eye we can see everything as it is and from the point of witness or observer. It means examining self-limiting ideas and developing wisdom that comes from a perspective that transcends the dualities, whether it be good or bad, black or white, or any other pair of opposites. In the Hindu and Buddhist tantric traditions, they spoke of this third eye as the Ajna chakra (Ajna in English means "authority" or "command" or "to perceive"). This higher dimension or the so-called noumenal realm is the root or source of our visible reality. When the third eye is open, the hidden causal levels are revealed to our consciousness. The vision of our conscious mind soars like an eagle high in the sky able to see horizon to horizon, allowing our perception to patch together the fractions of our normally foggy reality into a unified whole. A magnificent, pure and clear unity. From this place, the whole world is perceived as a pure land, a complex harmony, as a gigantic hologram in which everything is related to everything in such a perfect and beautiful way. In such a state we can be awakened to the wonder of the sacred act of creation and be filled with the gratitude and peace that accompanies such a vision.

Hosted on Acast. See acast.com/privacy for more information.

The Tiniest House 🏠of Time ⌛ (10 min) May 03, 2020

Show notes

In addition to the five physical senses, each of us possesses a sixth sense that allows us to perceive dimensions beyond time and space. In the Hindu and Buddhist tantric traditions, they spoke of this as our third eye, or Ajna chakra (Ajna in English means "authority" or "command" or "to perceive"). This higher dimension or the so-called noumenal realm is the root or source of our visible reality. When the third eye is open, the hidden causal levels are revealed to our consciousness. The vision of our conscious mind soars like an eagle high in the sky able to see horizon to horizon, allowing our perception to patch together the fractions of our normally foggy reality into a unified whole. A magnificent, pure and clear unity. From this place, the whole world is perceived as a pure land, a complex harmony, as a gigantic hologram in which everything is related to everything in such a perfect and beautiful way. In such a state we can be awakened to the wonder of the sacred act of creation and be filled with the gratitude and peace that accompanies such a vision.

Hosted on Acast. See acast.com/privacy for more information.

The Well Digger & The Sapphire 💎(60 min) Apr 29, 2020

Show notes

In this especially pure meditation, the fifth chakra is the focus. In the Hindu tantric tradition the fifth chakra is located in the throat area and is called the Vishuddhi (in English: "especially pure"). The gift of the fifth chakra is an intuitive knowing. It is the kind of knowing that gives you the power follow the path to your perfect life and the courage to express your authentic truth. These gifts belong to you but they must be earned through patience and stillness. Allow this guided meditation to be part of your practice of unlocking access to your intuitive self.

Hosted on Acast. See acast.com/privacy for more information.

The Well Digger & The Sapphire 💎(45 min) Apr 28, 2020

Show notes

In the Hindu tantric tradition the fifth chakra is located in the throat area and is called the Vishuddhi (in English: "especially pure"). The gift of the fifth chakra is an intuitive knowing. It is the kind of knowing that gives you the power follow the path to your perfect life and the courage to express your authentic truth. These gifts belong to you but they must be earned through patience and stillness. Allow this guided meditation to be part of your practice of unlocking access to your intuitive self.

Hosted on Acast. See acast.com/privacy for more information.

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