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Happy Mind: Meditations from the Ancient World to Modernity — Alternative Health
Happy Mind: Meditations from the Ancient World to Modernity

Ancient meditation techniques from wisdom teachers who are lost in the mists of time are made available to you in accessible, bite-sized or longer guided meditations. Each episode is largely inspired by the original teachings of Taoist, Buddhist and Hindu masters like Lao Tzu, Buddha and “Krishna”, Christian masters like Mary Magdalene, Jesus and Teresa of Avila, Greek masters like Plotinus, Plato and Pythagoras, Islamic masters like Rumi, Ibn Arabi, Attar, and Hafez, and pre-historic masters from Polynesia, Australia and the Americas. From Buddhism to Taoism, from Astrology to Platonism, from Medieval Alchemists to Central Asian poets of yore, (and more), this podcast provides an easy way to access the simple meditation and happy life practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you.

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Latest Episodes:

PHUO (15 min) ❤️😌✨🕊️ Oct 30, 2024

Show notes

If there were a road to heaven it would begin at the heart ❤️, travel up through the neck 😌, pause at the center of the eye brow line ✨ and finish at the crown of the head 🕊️. Travel this road of peace, harmony, unity and oneness (PHUO); follow this path to universal love with me in this meditation on your true nature.

PEACE: The sensibility of your fourth or heart chakra, the seat of your intuition, the consciousness where you awaken to your higher self

HARMONY: The sensibility of your fifth or throat chakra, where you realize you are an equal partner with the life force

UNITY: The sensibility of your sixth or third eye chakra, where you awaken to the truth of union with the divine

ONENESS: The sensibility of your seventh or crown chakra, where you and universal love are one and the same

Hosted on Acast. See acast.com/privacy for more information.

PHUO (30 min) ❤️😌✨🕊️ Oct 30, 2024

Show notes

If there were a road to heaven it would begin at the heart ❤️, travel up through the neck 😌, pause at the center of the eye brow line ✨ and finish at the crown of the head 🕊️. Travel this road of peace, harmony, unity and oneness (PHUO); follow this path to universal love with me in this meditation on your true nature.

PEACE: The sensibility of your fourth or heart chakra, the seat of your intuition, the consciousness where you awaken to your higher self

HARMONY: The sensibility of your fifth or throat chakra, where you realize you are an equal partner with the life force

UNITY: The sensibility of your sixth or third eye chakra, where you awaken to the truth of union with the divine

ONENESS: The sensibility of your seventh or crown chakra, where you and universal love are one and the same

Hosted on Acast. See acast.com/privacy for more information.

PHUO (60 min) ❤️😌✨🕊️ Oct 30, 2024

Show notes

If there were a road to heaven it would begin at the heart ❤️, travel up through the neck 😌, pause at the center of the eye brow line ✨ and finish at the crown of the head 🕊️. Travel this road of peace, harmony, unity and oneness (PHUO); follow this path to universal love with me in this meditation on your true nature.

PEACE: The sensibility of your fourth or heart chakra, the seat of your intuition, the consciousness where you awaken to your higher self

HARMONY: The sensibility of your fifth or throat chakra, where you realize you are an equal partner with the life force

UNITY: The sensibility of your sixth or third eye chakra, where you awaken to the truth of union with the divine

ONENESS: The sensibility of your seventh or crown chakra, where you and universal love are one and the same

Hosted on Acast. See acast.com/privacy for more information.

Rain 🌦️ Without Clouds (60 min) Aug 13, 2024

Show notes

An impromptu meditation sesh recorded in the countryside this summer.

Hosted on Acast. See acast.com/privacy for more information.

Rain 🌦️ Without Clouds (30 min) Aug 12, 2024

Show notes

An impromptu meditation sesh recorded in the countryside this summer.

Hosted on Acast. See acast.com/privacy for more information.

Four Elements 🔥 ⛰️ 🌬️ 🌊 Breath (60 min) May 23, 2024

Show notes

In the second verse of the Emerald Tablet of Hermes, it is written: "As above, so below". The physical world follows a rational, beautiful logic, and human beings for some mysterious reason can tune in to it. Even more mysteriously, as the quote from the Hermetic writings suggest, this beautiful logic mirrors the higher dimensions of consciousness. And this echo is one key we can use to unlock access to unified consciousness. The 'beautiful logic' explored in this meditation is that of the four elements that constitute the building blocks of the physical world. In this meditation you will learn how to tune in to the harmony underlying these building blocks of reality. And by synching up with the harmony of the sacred number four, you have the possibility of transcending numbers, the elements and physical reality altogether, opening the gateway to all the power of the universe flowing effortlessly through your human form.

Hosted on Acast. See acast.com/privacy for more information.

Four Elements 🔥⛰️ 🌬️ 🌊 Breath (30 min) May 23, 2024

Show notes

In the second verse of the Emerald Tablet of Hermes, it is written: "As above, so below". The physical world follows a rational, beautiful logic, and human beings for some mysterious reason can tune in to it. Even more mysteriously, as the quote from the Hermetic writings suggest, this beautiful logic mirrors the higher dimensions of consciousness. And this echo is one key we can use to unlock access to unified consciousness. The 'beautiful logic' explored in this meditation is that of the four elements that constitute the building blocks of the physical world. In this meditation you will learn how to tune in to the harmony underlying these building blocks of reality. And by synching up with the harmony of the sacred number four, you have the possibility of transcending numbers, the elements and physical reality altogether, opening the gateway to all the power of the universe flowing effortlessly through your human form.

Hosted on Acast. See acast.com/privacy for more information.

Four Elements 🔥 ⛰️ 🌬️ 🌊 Breath (15 min) May 23, 2024

Show notes

In the second verse of the Emerald Tablet of Hermes, it is written: "As above, so below". The physical world follows a rational, beautiful logic, and human beings for some mysterious reason can tune in to it. Even more mysteriously, as the quote from the Hermetic writings suggest, this beautiful logic mirrors the higher dimensions of consciousness. And this echo is one key we can use to unlock access to unified consciousness. The 'beautiful logic' explored in this meditation is that of the four elements that constitute the building blocks of the physical world. In this meditation you will learn how to tune in to the harmony underlying these building blocks of reality. And by synching up with the harmony of the sacred number four, you have the possibility of transcending numbers, the elements and physical reality altogether, opening the gateway to all the power of the universe flowing effortlessly through your human form.

Hosted on Acast. See acast.com/privacy for more information.

The Power of Positivity 🌱🌼 (60 min) Jul 14, 2021

Show notes

A wise master once explained to me that the secret to a happy life was simply to let go of all negative or limiting thoughts or emotions. If you can do that all you have to do is sit back and watch your good arrive. 'Why does it work, what is the foundation, what is the key?', I asked him. "The key is that there is already an underlying perfection. By letting go of all negative or limiting thoughts you get out of the way and allow that perfection to manifest unimpeded." A cynic might say we are simply tricking our brain to believe something that isn’t true. But if it works, does it matter? Try it out and decide for yourself.

Hosted on Acast. See acast.com/privacy for more information.

The Power of Positivity 🌱🌼 (30 min) Jul 14, 2021

Show notes

A wise master once explained to me that the secret to a happy life was simply to let go of all negative or limiting thoughts or emotions. If you can do that all you have to do is sit back and watch your good arrive. 'Why does it work, what is the foundation, what is the key?', I asked him. "The key is that there is already an underlying perfection. By letting go of all negative or limiting thoughts you get out of the way and allow that perfection to manifest unimpeded." A cynic might say we are simply tricking our brain to believe something that isn’t true. But if it works, does it matter? Try it out and decide for yourself.

Hosted on Acast. See acast.com/privacy for more information.

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