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    Health & Fitness

    Happy Brain

    Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.

    Advertise

    Copyright: © Heather Parady

    • Apple Podcasts
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    Latest Episodes:
    Relieve Anxiety by Standing Next to a Horse May 17, 2021
    Show notes

    Can simply standing next to a horse make your brain happy?

    • Join our Community! https://tlbc.co/community
    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain

    RESOURCES:

    https://www.facebook.com/HamiltonHorsemanship

    Get Inspired by Doing This May 14, 2021
    Show notes

    Today we ask if taking your "inner artist" on a date will make your brain happy.

    • Join our Community! https://tlbc.co/community
    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain

    RESOURCES:

    • https://en.wikipedia.org/wiki/Julia_Cameron
    • https://juliacameronlive.com/2012/01/04/33437/
    • https://www.theadventurechallenge.com/
    • http://www.mcstarbuck.com/todays-adventure/
    • https://twitter.com/seanwes
    Do This is the Shower for Happiness May 12, 2021
    Show notes

    Can singing in the shower REALLY make your brain happy?

    • Join our Community! https://tlbc.co/community
    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain

    RESOURCES:

    • https://ideas.time.com/2013/08/16/singing-changes-your-brain/
    • https://howtosingbetter101.com/singing-in-the-shower-benefits/
    • https://www.mic.com/articles/109012/science-proves-you-actually-do-sound-better-when-you-sing-in-the-shower
    • https://thesingerscorner.com/singing-in-the-shower/
    Runners High without Running May 10, 2021
    Show notes

    How can you experience a runner's high without running? This might make your brain happy...

    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain

    RESOURCES:

    • https://www.youtube.com/watch?v=jEHzYriIjjU
    • https://www.elitedaily.com/p/how-to-get-a-runners-high-without-actually-having-to-pound-the-pavement-2900654
    Tidying for Mental Health May 07, 2021
    Show notes

    Can tidying up make your brain happy? I found a guy on Instagram who swears by it...

    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain

    RESOURCES:

    • https://thetidydad.com
    • https://www.instagram.com/tidydad/
    Mental Health Jokes May 05, 2021
    Show notes

    Today I share with you a few bad jokes. Why? I hope they make your brain happy...

    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain

    RESOURCES:

    • https://www.healthcentral.com/article/15humorous-mental-health-quotes
    Eat this in the Shower to Feel Happier? May 03, 2021
    Show notes

    Will eating a COLD orange in a hot shower make your brain happy?

    • Join our Community! https://tlbc.co/community
    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain

    RESOURCES:

    • https://www.reddit.com/r/ShowerOrange/
    • https://www.youtube.com/watch?v=1S6jHfA20PY
    • https://www.youtube.com/watch?v=WwkNPx7p18E
    • https://www.youtube.com/watch?v=WGT4luAur2o
    • https://www.npr.org/sections/thesalt/2017/03/03/518323093/do-showers-make-oranges-taste-better-npr-investigates
    Spice Up Your Yoga Practice with This (Part 1) Apr 30, 2021
    Show notes

    We are revisiting goat yoga. Why? Well, we are sharing a story from Las Vegas that will make your brain happy...

    • Join our Community! https://tlbc.co/community
    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain

    RESOURCES:

    • https://www.goatyogalv.com/
    • https://www.instagram.com/goatyogalasvegas/
    A Strange Mental Health Diet Apr 28, 2021
    Show notes

    Today we explore if eating ONLY fruit before noon will make your brain happy.

    • Join our Community! https://tlbc.co/community
    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain

    RESOURCES:

    • https://www.cnbc.com/2019/10/05/why-multi-millionaire-jesse-itzler-eats-only-fruit-until-noon.html
    Gain Insight with This Ring... Apr 26, 2021
    Show notes

    Today we explore if dreaming a hero ring will make your brain happy.

    • Join our Community! https://tlbc.co/community
    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain

    RESOURCES:

    • https://delane.ca/
    • https://www.instagram.com/delanecooper/
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