Happy Brain

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Health & Fitness
**Happy Brain**

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.

Latest Episodes:

How "Playtime for Grown-ups" Can Ease Anxiety Mar 08, 2021

Show notes

In this episode, we look at why playtime is an incredibly important part of being a healthy grown-up.

Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

Resources:

https://www.npr.org/sections/ed/2014/08/06/336360521/play-doesnt-end-with-childhood-why-adults-need-recess-too

https://www.nbcnews.com/better/health/adults-need-recess-too-here-s-why-you-should-make-ncna887396

https://www.inc.com/christina-desmarais/24-rejuvenating-ways-to-spend-your-lunch-break.html

Start Your Day with THIS to Improve Your Mental Health Mar 05, 2021

Show notes

In this episode, we learn about cold showers and how they can help you have a happier morning.

Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

Resources:
https://en.wikipedia.org/wiki/Wim_Hof
https://www.youtube.com/watch?v=MsSBBPeNNDY

Add More Intimacy Using this Trick Mar 03, 2021

Show notes

In this episode, we explore the power of kissing someone for 6 seconds.

Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

Resources:
https://www.gottman.com/blog/weekend-homework-assignment-six-seconds-to-happy-couplehood/
https://www.youtube.com/watch?v=ysYYxkUVLJc

Don't Like Meditating? Try This! Mar 02, 2021

Show notes

In this episode, we look at how to make meditation more fun. Because who the heck wants to sit there and do nothing??

Instagram: http://instagram.com/happybrainfm

Website: http://happybrain.fm

Resources:
https://tinybuddha.com/blog/8-ways-to-make-meditation-easy-and-fun/
https://www.artofliving.org/us-en/meditation/meditation-for-you/ways-to-make-meditation-more-fun
https://www.youtube.com/watch?v=71AzaxkWW84&feature=youtu.be
https://www.youtube.com/watch?v=4PZiooS2hUU

Welcome to Happy Brain Feb 25, 2021

Show notes

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well being in a fun and entertaining way? Join Heather Parady each week as she explores the FUN side to mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.

Instagram: http://instagram.com/happybrainfm

Website: http://happybrain.fm

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