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    Health & Fitness

    Happy Brain

    Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.

    Advertise

    Copyright: © Heather Parady

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    How Justin Bieber Stays Calm Mar 31, 2021
    Show notes

    In this episode, we take a look at havening and the strategy Justin Bieber uses to manage his mental health.

    • Join our Community! https://tlbc.co/community
    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain

    Resources:

    • https://www.youtube.com/watch?v=pWcI-BeQqls
    • https://www.youtube.com/watch?v=LqHN4B4AGEU
    • https://en.wikipedia.org/wiki/Havening
    How Jerry Seinfeld is SO Productive Mar 29, 2021
    Show notes

    In this episode, we take a look at Seinfeld's strategy for productivity

    • Join our Community! https://tlbc.co/community
    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain

    Resources:

    https://jamesclear.com/stop-procrastinating-seinfeld-strategy

    A Strange Approach to Become Mentally Stronger Mar 26, 2021
    Show notes

    In this episode, we explore the benefits of intentional adversity.

    • Join our Community! https://tlbc.co/community
    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain

    Resources:

    • https://rorygardiner.com/
    • https://blogs.scientificamerican.com/beautiful-minds/turning-adversity-into-creative-growth/
    • https://en.wikipedia.org/wiki/Eustress
    A Daily Practice to Reduce Anxiety Mar 24, 2021
    Show notes

    In this episode, we explore holding your breath on purpose.

    • Join our Community! https://tlbc.co/community
    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain

    Resources:

    • https://en.wikipedia.org/wiki/Wim_Hof
    • https://www.wimhofmethod.com/breathing-exercises
    • https://www.thebreathingclass.com/media-index/sonima-are-you-subconsciously-holding-your-breath
    • https://www.wimhofmethod.com/benefits#dynamic-page-section10 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5605164/
    Add More Adventure in Your Life with This... Mar 22, 2021
    Show notes

    In this episode, we look at the true value of climbing trees.

    • Join our Community! https://tlbc.co/community
    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain

    Resources:

    • https://treeclimbing.jp/
      https://treeclimbing.com/about-ushttps://treeclimbingplanet.com/
      http://benefitshub.ca/entry/comparison-of-the-physiological-and-psychological-benefits-of-tree-and-towe/
      https://www.bloomberg.com/news/articles/2016-04-07/ask-citylab-how-can-i-climb-urban-trees-safely-and-legally
    • https://treeclimbingplanet.com/
    Increase Gratitude Using This... Mar 19, 2021
    Show notes

    In this episode, we explore the concept of gratitude jars.

    • Join our Community! https://tlbc.co/community
    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain

    Resources:

    • https://www.mindbodygreen.com/0-6823/10-Benefits-of-Gratitude.html
    • https://www.oprah.com/gift/oprahs-favorite-things-2017-full-list-gratitude-glass-jar?editors_pick_id=71355
    • https://hopetorecharge.com/
    Reduce Anxiety with This Simple Activity Mar 17, 2021
    Show notes

    In this episode, we take a look at the growing trend of adult coloring books.

    • Join our Community! https://tlbc.co/community
    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain

    Resources:

    • https://www.youtube.com/watch?v=39kpKh3E6aM
      https://newrepublic.com/article/126580/radical-history-1960s-adult-coloring-books
      https://en.wikipedia.org/wiki/Coloring_book#Adult_coloring_books
      https://en.wikipedia.org/wiki/Mandala
      https://www.creativindie.com/color-and-grow-rich-a-coloring-book-based-on-napoleon-hill/
    An EASY Way to Bring More JOY into your Day Mar 15, 2021
    Show notes

    In this episode, we take a deep dive into laughter yoga, and laughter clubs.

    • Join our Community! https://tlbc.co/community
    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain

    Resources:

    • https://en.wikipedia.org/wiki/Laughter_yoga
    • https://www.youtube.com/watch?v=4p4dZ0afivk
    • https://www.youtube.com/watch?v=lauX4dWaJ2Q
    • https://laughteryoga.org
    • https://www.youtube.com/watch?v=hrMMWAEtaVM&t=1s&fbclid=IwAR3I0sNBAzN6GU0YyCed8vMMw5q8XuCqBQ_1H4Tfgu0L61kJD8eW5b2PqE8
    How to be Braver (by Pretending to be Someone Else) Mar 12, 2021
    Show notes

    In this episode, we look at how pretending to be someone else (Alter Ego) can make your brain happier.

    • Join our Community! https://tlbc.co/community
    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain

    Resources:

    • https://daringtolivefully.com/alter-ego
    • https://alteregoeffect.com/
    • https://www.backstage.com/uk/magazine/article/what-happens-to-an-actors-brain-when-acting-67811/
    How BJ Novak Gets in a Good Mood Mar 10, 2021
    Show notes

    In this episode, we look at what BJ Novak (Ryan from The Office) does to get in a good mood.

    Instagram: http://instagram.com/happybrainfm

    Heather's Instagram: https://www.instagram.com/heatherparady/

    Website: http://tlbc.co/happy-brain

    Resources:

    https://officeladies.com/ https://thriveglobal.com/stories/b-j-novak-doesn-t-rush-in-the-morning/

    https://tim.blog/2015/11/25/bj-novak/

    https://www.webmd.com/balance/news/20101217/good-mood-may-be-secret-creativity

    Previous 1 26 27 28 29 Next

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