Happy Brain

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Health & Fitness
**Happy Brain**

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.

Latest Episodes:

Spice Up Your Yoga Practice with This (Part 1) Apr 23, 2021

Show notes

Today we explore why a goat standing on your back while you do yoga might make your brain happy.

Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

https://www.npr.org/sections/goatsandsoda/2018/09/03/643470824/goat-yoga-is-preposterous-says-goat-yoga-teacher-it-s-also-terrific
https://goatyoga.net/
https://www.cnn.com/2017/01/12/health/goat-yoga-oregon-trnd/index.html
https://www.wholelifechallenge.com/everything-you-need-to-know-about-baby-goat-yoga/

Sleep Here to Clear Your Mind Apr 21, 2021

Show notes

Can camping in the trees make your brain happy? Today we talk to a tree doctor...

Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

Get in Shape without Working Out? Apr 19, 2021

Show notes

Today we look at why NOT working out might make your brain happy.

Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

https://www.daveflorence.com/

Are You Happy? Apr 16, 2021

Show notes

If you asked 200 strangers if they were happy- what would they say? Today we talk with someone who did just that...and hear what he believes will make our brain happy.

Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

https://www.instagram.com/Areyouhappyofficial/

Clear Your Mind by Standing on One Leg Apr 14, 2021

Show notes

Today we examine if standing on one leg will make your brain happier.

Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES: