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    Health & Fitness

    Happy Brain

    Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.

    Advertise

    Copyright: © Heather Parady

    • Apple Podcasts
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    Latest Episodes:
    Power Pose with Lindsey Stirling Jun 09, 2021
    Show notes

    Will standing like Superwoman make your brain happy?

    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain

    RESOURCES:

    • https://www.dailydot.com/irl/lindsey-stirling-depression-anorexia/
    • https://en.wikipedia.org/wiki/Power_posing
    • https://anchor.fm/happy-brain/episodes/Laughter-Yoga-esjkco
    Become More Intune with Sound Healing Jun 07, 2021
    Show notes

    Can certain sounds make your brain happy?

    • Join our Community! https://tlbc.co/community
    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain

    RESOURCES:

    • http://jenildholakiayoga.com/
    • https://www.instagram.com/jenildholakia.yoga/

    Relieve Stress through Forest Bathing Jun 04, 2021
    Show notes

    What is forest bathing? How can it make your brain happy?

    • Join our Community! https://tlbc.co/community
    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain

    RESOURCES:

    • https://en.wikipedia.org/wiki/Nature_therapy
    • https://www.penguinrandomhouse.com/authors/2175282/dr-qing-li/
    • https://www.youtube.com/watch?v=12CCjoixpkA
    • https://vegamour.com/blogs/blog/forest-bathing
    Wear this for Better Performance (Enclothed Cognition) Jun 02, 2021
    Show notes

    Did you know that what you WEAR might influence your performance, mental health, and even make your brain happy?

    • Join our Community! https://tlbc.co/community
    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain

    RESOURCES:

    • https://en.wikipedia.org/wiki/Enclothed_cognition
    • https://www.sciencedirect.com/science/article/abs/pii/S0022103112000200
    • https://positivepsychologynews.com/news/emily-vansonnenberg/2012052122126
    • Alter Ego Episode: https://anchor.fm/happy-brain/episodes/Pretending-to-be-Someone-Else-eruj7e
    Breathwork (for People who are Intimidated by Breathwork) May 31, 2021
    Show notes

    We are returning to breathwork! But this time seeing how PRACTICAL breathwork can make your brain happy...

    • Join our Community! https://tlbc.co/community
    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain


    RESOURCES:

    • https://en.wikipedia.org/wiki/Breathwork
    • https://www.jessecoomer.com/
    • https://www.jessecoomer.com/online-courses
    • https://www.jessecoomer.com/youtube
    • Previous Breath Episode: https://anchor.fm/dashboard/episode/et8293
    Tap into Your Subconscious May 28, 2021
    Show notes

    Can tapping into your subconscious make your brain happy?

    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain

    RESOURCES:

    • Dr. Ash’s FB: https://www.facebook.com/atw22
    • http://drashleighmoreland.com/
    • Coloring Book Episode: https://anchor.fm/happy-brain/episodes/Grownup-Coloring-Books-esqfl0
    Unlock Your Power with Heart Math May 26, 2021
    Show notes

    Doing math will help you stay mentally healthy? Well, heart math might...

    • Join our Community! https://tlbc.co/community
    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain

    RESOURCES:

    • https://yourexpandition.com/
    The Root Cause of Pain (Through Network Spinal) May 24, 2021
    Show notes

    What is network spinal? How does it make your brain happy?

    • Join our Community! https://tlbc.co/community
    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain

    RESOURCES:

    • https://www.shiozawawellness.com/
    Release Negative Emotions Through Tapping May 21, 2021
    Show notes

    Can tapping on your body make your brain happy?

    • Join our Community! https://tlbc.co/community
    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain

    RESOURCES:

    https://en.wikipedia.org/wiki/Meridian_(Chinese_medicine)

    https://www.instagram.com/mindsetforwomen/

    Move Through Pain by Feeling Pain May 19, 2021
    Show notes

    Can feeling pain or negative emotions make your brain happy?

    • Join our Community! https://tlbc.co/community
    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain

    RESOURCES:

    • https://positivepsychology.com/act-acceptance-and-commitment-therapy
    • The Happiness Trap https://amzn.to/3oqr24s
    Previous 1 23 24 25 26 27 29 Next

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