Happy Brain

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Health & Fitness
**Happy Brain**

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.

Latest Episodes:

Do This to Build Your Confidence Jul 26, 2021

Show notes

Should you brag on yourself? How would it make your brain happy?

Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

https://www.mooresoulsessions.com
Pump Up Membership: https://www.mooresoulsessions.com/membership

Mental Health Comedian (PT 3) Jul 23, 2021

Show notes

This is part THREE of our conversation with the "Mental Health Comedian". A Mental Health Comedian? Would listening to one make your brain happy?

*Trigger warning: This episode contains content about suicidal ideation. If you or someone you know is struggling with thoughts of suicide please see the hotlines provided below.

Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

Part 1: https://anchor.fm/happy-brain/episodes/Mental-Health-Comedian-PT-1-e14lkok
Part 2: https://anchor.fm/happy-brain/episodes/Mental-Health-Comedian-PT-2-e14mu4o
https://www.thementalhealthcomedian.com/

Suicide Hotlines:

USA: 1-800-273-8255
USA Crisis Text: 741-741 Canada: 1-833-456-4566
United Kingdom: 116-123
Australia: 13-11-14
International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Mental Health Comedian (PT 2) Jul 21, 2021

Show notes

This is part TWO of our conversation with the "Mental Health Comedian".A Mental Health Comedian? Would listening to one make your brain happy?

*Trigger warning: This episode contains content about suicidal ideation. If you or someone you know is struggling with thoughts of suicide please see the hotlines provided below.

Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

Suicide Hotlines:

USA: 1-800-273-8255
USA Crisis Text: 741-741
Canada: 1-833-456-4566
United Kingdom: 116-123
Australia: 13-11-14
International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Mental Health Comedian (PT 1) Jul 19, 2021

Show notes

A mental health comedian? Would listening to one make your brain happy?

*Trigger warning: This episode contains content about suicidal ideation. If you or someone you know is struggling with thoughts of suicide please see the hotlines provided below.

Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES: https://www.thementalhealthcomedian.com/

Suicide Hotlines:

USA: 1-800-273-8255
USA Crisis Text: 741-741
Canada: 1-833-456-4566
United Kingdom: 116-123
Australia: 13-11-14
International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Can Rejection Be Therapy? Jul 16, 2021

Show notes

Can intentional rejection be therapy? Will it make your brain happy?

Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

https://www.youtube.com/watch?v=-vZXgApsPCQ
https://www.rejectiontherapy.com/

Transcendental Meditation Jul 14, 2021

Show notes

Today we are exploring Transcendental Meditation and asking ourselves...will this make our brain happy?

Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

https://www.youtube.com/watch?v=fO3AnD2QbIg
https://www.byrdie.com/transcendental-meditation-5112916
Jerry Seinfeld’s Productivity Chain Episode: https://anchor.fm/happy-brain/episodes/Jerry-Seinfelds-Productivity-Chain-et82fp/a-a510q00

Cool your Brain with Yawning Jul 12, 2021

Show notes

How do we keep our brains cool? Maybe yawning? Will this make our brain happy?

Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

https://www.newsweek.com/why-do-we-yawn-contagious-yawns-cool-down-brain-scientists-1443106
https://kids.frontiersin.org/articles/10.3389/frym.2017.00052
https://www.scientificamerican.com/podcast/episode/yawns-help-the-brain-keep-its-cool

Morning Pages (Stream of Consciousness) Jul 09, 2021

Show notes

Today we are exploring morning pages and asking...can they make your brain happy?

Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

https://www.amazon.com/Listening-Path-Creative-Attention-Artists/dp/1250768586
https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252
https://www.nytimes.com/2019/02/02/style/julia-cameron-the-artists-way.html
https://juliacameronlive.com/basic-tools/morning-pages/
Friend’s with Anxiety Episode: https://tlbc.co/be-friends-with-anxiety-using-this-trick/
Artist’s Date Episode: https://anchor.fm/happy-brain/episodes/Artist-Date-e10rn73/a-a5igem4

Another Strange Mental Health Diet Jul 07, 2021

Show notes

What is the slow carb diet? Will it make your brain happy?

Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

https://tlbc.co/
https://www.amazon.com/Uncommon-Fat-Loss-Incredible-Becoming-Superhuman/dp/0091939526
https://www.healthline.com/nutrition/slow-carb-diet#TOC_TITLE_HDR_2
https://pubmed.ncbi.nlm.nih.gov/24571926/
https://tim.blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/
https://www.youtube.com/watch?v=w0qGIYkCiIM
Eat Only Fruit Until Noon Episode: https://anchor.fm/happy-brain/episodes/Eat-Only-Fruit-Until-Noon-evp8dn/a-a5cp5em