Happy Brain

Latest Episodes:

Hypnosis Case Study (Part 1) Sep 09, 2021

Show notes

This is Part 1 of a mini-series documenting Heather going through Rapid Transformational Therapy and answering the question of "Can hypnotherapy make your brain happy?"

Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

Previous Episode: Rapid Transformational Therapy (Hypnosis): https://tlbc.co/rapid-transformational-therapy-hypnosis/
Ian Inguanez: https://ianinguanez.com/
https://rtt.com/whatisrtt/
https://www.youtube.com/watch?v=ot-8GHJ4vH8

Develop Mental Strength with This Sep 07, 2021

Show notes

How do we build mental strength? Today's guest says it's by building strong circuits...

Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

https://www.mentallystrong.com/

Why We Procrastinate (And How to Take FUN Action) Sep 05, 2021

Show notes

Why do we procrastinate? It might not be what you think... And the solution might be more interesting than what we have been taught...

Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

Sahar Yousef: https://www.becomingsuperhuman.science/
Julia Arndt: https://www.peakperformancemethod.com/

How to Pursue Happiness without “Toxic Positivity” Sep 02, 2021

Show notes

Where is the balance between pursuing happiness and choosing to be positive versus "toxic positivity"? What do YOU think? Find us on Instagram and send a DM!

Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

https://www.healthline.com/health/mental-health/toxic-positivity-during-the-pandemic#What-is-toxic-positivity
Meliorism (How to Make Things Better): https://tlbc.co/meliorism-how-to-make-things-better/
Listen to Tiny Leaps Big Changes: https://tlbc.co/

Go Here to Relax Aug 31, 2021

Show notes

Imagine sitting in a cave, full of pink salt. Would you find that relaxing? Some say...it will make your brain happy.

Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

https://ashevillesaltcave.com/

Happy Brain Theory (Evolving) Aug 29, 2021

Show notes

We are getting close to 100 episodes on the show, I wanted to check in with you to give you a few thoughts about what we have learned about mental health, and finding the PURPOSE and depth of having a "happy brain".